2 slices (45 g) Virginia Brand Ham contains 50 calories. If you're looking for a quick and easy protein-packed meal, Virginia brand ham may be a great option. In this article, we'll explore the nutritional content and potential health benefits of this popular deli meat.
Virginia brand ham is a good source of protein, with 2 slices containing about 10 grams. It's also low in carbs and calories, making it a great option for those watching their weight or monitoring their blood sugar levels. That said, it's important to keep portion sizes in mind when enjoying this tasty meat.
Read on for more information on the nutritional content of Virginia brand ham, as well as healthy serving suggestions and preparation tips.
Amount of calories in Virginia Brand Ham
As mentioned earlier, 2 slices of Virginia Brand Ham contains approximately 50 calories. This is relatively low compared to many other protein sources, making it a great option for those watching their weight or trying to maintain a healthy diet.
Weight of 2 slices of Virginia Brand Ham
Two slices (45g) of Virginia Brand Ham is a standard serving size. It typically weighs around 45 grams, though individual slices may vary slightly in weight.
Total fat content in 2 slices of Virginia Brand Ham
Two slices of Virginia Brand Ham typically contain around 1.5 grams of fat. While this may be relatively low compared to some other protein sources, it's still important to keep in mind if you're watching your fat intake.
Protein content of 2 slices of Virginia Brand Ham
As mentioned earlier, two slices of Virginia Brand Ham contain about 10 grams of protein. This makes it a great option for those looking to incorporate more protein into their diet without a lot of added fat or calories.
Carbohydrate content of Virginia Brand Ham
Virginia Brand Ham is very low in carbohydrates, with each serving containing less than 1 gram of carbs. This makes it a good option for those on a low-carb or ketogenic diet.
Nutrients in Virginia Brand Ham
In addition to protein, Virginia Brand Ham also contains a variety of other essential nutrients. These include iron, zinc, and vitamins B6 and B12. However, it's also relatively high in sodium, so it's important to keep an eye on your intake if you're watching your sodium levels.
Benefits of eating Virginia Brand Ham
There are several potential benefits to incorporating Virginia Brand Ham into your diet. For starters, it's a good source of protein without a lot of added fat or calories. It's also relatively low in carbohydrates, making it a good option for those on a low-carb or ketogenic diet. Additionally, it contains several essential vitamins and minerals, including iron, zinc, and vitamin B12.
Preparation and cooking instructions for Virginia Brand Ham
Virginia Brand Ham is typically sold pre-cooked and ready to eat. That said, you may wish to heat it up before serving if you prefer it warm. To do this, you can heat it up in the microwave, on the stovetop, or in the oven. Just be sure to heat it to the appropriate temperature to ensure it's safe to eat.
Healthy serving suggestions for Virginia Brand Ham
There are many ways to enjoy Virginia Brand Ham as part of a healthy and balanced meal. Here are a few ideas to get you started:
- Add it to a sandwich or wrap along with plenty of veggies for an easy and nutritious lunch.
- Top a salad with sliced or diced Virginia Brand Ham for added protein and flavor.
- Enjoy it as a snack along with some fruit or veggies for a balanced and satisfying snack.
Other nutritional facts about Virginia Brand Ham
Here are a few other things to keep in mind when it comes to the nutritional content of Virginia Brand Ham:
- It's relatively low in calories and fat compared to many other protein sources.
- It's a good source of protein and contains several essential vitamins and minerals.
- It's relatively high in sodium, so it's important to watch your intake if you're monitoring your salt intake.
Virginia brand ham is a protein-packed meat option that can be enjoyed in a variety of ways as part of a healthy and balanced diet.
5 Frequently Asked Questions About Virginia Brand Ham
1. How Many calories are in Virginia Brand Ham?
Two slices (45 g) of Virginia Brand Ham contain 50 calories.
2. What is Virginia Brand Ham Made Of?
Virginia Brand Ham is made of cured pork that has been seasoned, smoked, and cooked.
3. Is Virginia Brand Ham Healthy?
In moderation, Virginia Brand Ham can be part of a healthy diet. It is a good source of protein, but it is also high in sodium and saturated fat, so it should be consumed in moderation.
4. How Should Virginia Brand Ham be Stored?
Virginia Brand Ham should be stored in the refrigerator and eaten within a week of opening. If you are not going to eat it within a week, it can be frozen for up to two months.
5. How Can Virginia Brand Ham be Prepared?
Virginia Brand Ham can be eaten cold, but is also delicious when heated up. It can be pan-fried, grilled, baked, or warmed up in the microwave. It is a versatile ingredient that can be used in a variety of dishes, from sandwiches to pasta dishes.