Calories in 2 slices (44 g) Extra Thin Enriched Bread?

2 slices (44 g) Extra Thin Enriched Bread is 130 calories.

If you're looking for a low-calorie bread option, you might want to consider 2 slices (44 g) of extra thin enriched bread. With only 130 calories per serving, it's a guilt-free choice for weight watchers.

This bread is enriched with essential nutrients like iron, thiamine, and niacin. It's also low in fat, sugar, and sodium, making it a great option for people with dietary restrictions. But does it compromise on taste? Let's find out.

In this article, we'll explore the benefits of using extra thin enriched bread for your meals, whether it's for breakfast, lunch, or snacking. We'll also share some creative ideas and recipes to make the most of this versatile ingredient.

2 slices (44 g) Extra Thin Enriched Bread

Low-calorie option for weight loss

If you're trying to lose weight, every calorie counts. With 2 slices (44 g) of extra thin enriched bread, you can enjoy a satisfying sandwich or toast without compromising your health goals. Compared to regular bread, which can contain up to 200 calories per serving, extra thin enriched bread is a smart choice. It also has a low glycemic index, which means it won't spike your blood sugar levels and make you feel hungry again quickly.

Perfect for sandwich making

Forget about thick, heavy slices of bread that overwhelm the taste of your fillings. Extra thin enriched bread is the perfect base for your sandwich, letting the flavors of your ingredients shine. Whether you prefer classic combos like ham and cheese or more adventurous fillings like avocado and salsa, extra thin enriched bread can handle them all. Its delicate texture and crispiness when toasted add a satisfying crunch to your bites.

Suitable for people with dietary restrictions

If you're avoiding certain ingredients or have special dietary needs, such as gluten intolerance or diabetes, extra thin enriched bread can be a lifesaver. It's free from common allergens like soy, nuts, and dairy, and is certified gluten-free. It also has a low glycemic index, which is beneficial for people with diabetes or insulin resistance.

Can be toasted for added crunch

Toasting bread is a simple way to elevate its flavor and texture. With extra thin enriched bread, you can get a crunchy, golden brown toast that's anything but boring. Add your favorite toppings such as butter, jam, almond butter, or ricotta cheese, and enjoy a quick and tasty breakfast or snack. If you're feeling fancy, you can also make avocado toast, bruschetta, or garlic bread with extra thin enriched bread as your canvas.

Pairs well with a variety of ingredients

Extra thin enriched bread is a blank canvas that can complement a wide range of ingredients and flavors. From sweet to savory, from breakfast to dinner, there's no limit to what you can make with it. Use it as a base for appetizers like bruschetta, crostini, or mini pizzas. Make a sweet French toast or stuffed French toast with cream cheese and berries. Create a classic grilled cheese or melt sandwiches that ooze with cheese and ham.

Great option for breakfast or lunch

Extra thin enriched bread is a convenient and tasty option for breakfast and lunch. It's versatile enough to mix and match with different proteins, vegetables, and spreads. For breakfast, you can make a breakfast sandwich with eggs, bacon or sausage, and cheese. You can also make a yogurt parfait with granola and fruit, and use extra thin enriched bread as your crunch element. For lunch, you can pack a sandwich with turkey, avocado, and sprouts, or make a tuna melt with cheddar cheese and tomato.

Can be used in recipes for added texture

Extra thin enriched bread is not just for sandwiches and toast. You can also use it as an ingredient in your recipes to add texture and flavor. For example, you can make bread crumbs by processing extra thin enriched bread in a food processor and using them as coating for chicken, fish, or vegetables. You can also make croutons by cubing extra thin enriched bread and baking them until crispy. Add them to your salads or soups for a satisfying crunch.

Good source of carbohydrates

Carbohydrates are an essential nutrient that your body needs for energy and metabolism. Extra thin enriched bread is a good source of carbohydrates, providing about 25 grams per 2-slice serving. Carbohydrates are also important for brain function and mood regulation. By choosing extra thin enriched bread instead of processed snacks or sugary drinks, you can fuel your body with the nutrients it needs to thrive.

Convenient and easy to store

Extra thin enriched bread is a convenient and easy-to-store option for your meal planning needs. It comes in a compact package that can fit in your fridge or freezer, and stays fresh for several days. You can also use it to make meal prep recipes that you can freeze and reheat later, such as breakfast sandwiches or mini pizzas. By having extra thin enriched bread on hand, you can save time and money on your meals, while still enjoying delicious and nutritious food.

Offers a satisfying and filling snack

Snacking can be a healthy and enjoyable way to keep your energy levels up throughout the day. Extra thin enriched bread can be a satisfying and filling choice for your snack cravings. You can make quick and delicious snacks like peanut butter and banana toast, cream cheese and tomato toast, or hummus and cucumber toast. You can also dip extra thin enriched bread in salsa, guacamole, or tzatziki for a Mediterranean twist.

Extra thin enriched bread is a versatile and nutritious ingredient that can enhance your meals and snacks. Whether you're watching your weight, following a special diet, or simply looking for a low-calorie option, it's a smart choice for your health and taste buds.

Frequently Asked Questions about Extra Thin Enriched Bread

1. How many calories are in 2 slices of Extra Thin Enriched Bread?

There are 130 calories in 2 slices (44 g) of Extra Thin Enriched Bread.

2. Is Extra Thin Enriched Bread a good option for weight loss?

Yes, Extra Thin Enriched Bread can be a good option for weight loss as it is low in calories and can be paired with healthy toppings or used to make sandwiches with lean proteins and vegetables.

3. Is Extra Thin Enriched Bread made with whole grains?

No, Extra Thin Enriched Bread is not made with whole grains as it is made from refined flour. However, there are other bread options available that are made with whole grains for added fiber and nutrients.

4. Is Extra Thin Enriched Bread suitable for people with gluten intolerance?

No, Extra Thin Enriched Bread is not suitable for people with gluten intolerance or celiac disease as it contains gluten. Those with gluten intolerance should look for gluten-free bread options.

5. How should Extra Thin Enriched Bread be stored?

Extra Thin Enriched Bread should be stored in a cool, dry place such as a bread box or pantry. Once opened, it should be kept in the refrigerator to prolong its freshness.

Nutritional Values of 2 slices (44 g) Extra Thin Enriched Bread

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)24 g
Protein (g)4 g

Calorie breakdown: 14% fat, 74% carbs, 12% protein

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