Did you know that 2 slices (23 g) of Mild White Cheddar Cheese only contain 90 calories? This delicious cheese is a popular choice for its mild, creamy taste and versatility.
In addition to being low in calories, Mild White Cheddar Cheese is also a good source of protein and calcium. With only 6.5 grams of fat per 23 gram serving, it can be a healthier alternative to other types of cheese.
In this article, we will explore the nutritional content of Mild White Cheddar Cheese, its benefits for weight loss and heart health, and some tasty pairing ideas.
Calories in Mild White Cheddar Cheese
As mentioned, 2 slices (23 g) of Mild White Cheddar Cheese contain 90 calories. Keep in mind that the calorie count can vary depending on the brand, so it's always a good idea to check the label to ensure accuracy.
Fat and Protein Content of Mild White Cheddar Cheese
In addition to being low in calories, Mild White Cheddar Cheese is also a good source of protein, with 5.5 grams per serving. It contains 6.5 grams of fat per 23 gram serving, which is less than some other types of cheese like brie or feta.
Carbohydrate Content of Mild White Cheddar Cheese
Mild White Cheddar Cheese is low in carbohydrates, with only 0.5 grams per 23 gram serving. This makes it a good option for those following a low-carb or ketogenic diet.
Calcium in Mild White Cheddar Cheese
One of the benefits of Mild White Cheddar Cheese is its calcium content. One serving (23 g) contains about 20% of the recommended daily intake of calcium.
Mild White Cheddar Cheese and Weight Loss
While cheese is not typically associated with weight loss, some studies have shown that it can be beneficial for those trying to lose weight. Mild White Cheddar Cheese is lower in calories and fat than many other types of cheese, making it a good option for those who are watching their calorie intake and trying to lose weight.
Mild White Cheddar Cheese and Heart Health
One of the benefits of Mild White Cheddar Cheese is its lower fat content. A diet high in saturated fat can increase the risk of heart disease, but consuming lower fat versions of cheese like Mild White Cheddar Cheese can be beneficial for heart health.
Tasty Mild White Cheddar Cheese Pairings
Mild White Cheddar Cheese is a versatile cheese that pairs well with a variety of flavors. Some tasty pairings include apples, pears, grapes, crackers, and bread.
Mild White Cheddar Cheese for Snacking
Mild White Cheddar Cheese makes for a delicious and satisfying snack. Pair it with some fruit, crackers, or vegetables for a balanced and tasty snack.
Mild White Cheddar Cheese for Grilled Cheese Sandwiches
Mild White Cheddar Cheese is a popular choice for grilled cheese sandwiches. Pair it with your favorite bread and toppings for a warm and comforting meal.
Mild White Cheddar Cheese for Macaroni and Cheese
Mild White Cheddar Cheese is a delicious addition to homemade macaroni and cheese. Its mild flavor and creamy texture make for a tasty and comforting meal.
Mild White Cheddar Cheese is a versatile cheese that can be used in a variety of dishes or enjoyed on its own.
FAQs About Mild White Cheddar Cheese
1. How many calories are in two slices of Mild White Cheddar Cheese?
There are 90 calories in two slices (23 g) of Mild White Cheddar Cheese.
2. What is the difference between white cheddar and orange cheddar?
The difference between white cheddar and orange cheddar is mainly due to the addition of a natural coloring called annatto, which gives the cheese its characteristic orange color. In terms of taste and texture, there is no significant difference between the two.
3. What are some ways to enjoy Mild White Cheddar Cheese?
Mild White Cheddar Cheese is a versatile cheese that can be enjoyed in many ways. You can slice it and eat it plain, melt it over a sandwich or burger, or use it as an ingredient in your favorite recipes.
4. How should Mild White Cheddar Cheese be stored?
Mild White Cheddar Cheese should be stored in the refrigerator in an airtight container or wrapped in cling film to prevent it from drying out. It should be consumed within a week after opening the packaging.
5. Is Mild White Cheddar Cheese a healthy snack option?
Mild White Cheddar Cheese is a good source of calcium and protein, but it also contains saturated fat and sodium. As with all foods, moderation is key to maintaining a healthy diet.