2 slices (14 g) of Black Label Fully Cooked Bacon contain 70 calories.

In addition to calories, this bacon also contains important nutritional values such as fat, protein, carbohydrates, calcium, iron, vitamins, sodium, and cholesterol.

Read on to learn more about the nutritional content of Black Label Fully Cooked Bacon.

Calories in Black Label Fully Cooked Bacon

Two slices (14 g) of Black Label Fully Cooked Bacon contain 70 calories, making it a low-calorie meat option.

Serving Size of Black Label Fully Cooked Bacon

The serving size for Black Label Fully Cooked Bacon is 2 slices or 14 g. This serving size is convenient for portion control and makes it easy to add a savory flavor to any dish without going overboard on calories or fat.

Fat Content in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 6 g of fat, with 2.5 g being saturated fat. While high in fat content, Black Label bacon also contains beneficial monounsaturated and polyunsaturated fats. It is important to limit saturated fat intake to maintain heart health.

Protein Content in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 6 g of protein. Protein is important for building and repairing body tissues, and can help keep you fuller for longer periods of time. Adding Black Label bacon to a meal can increase protein intake and make the dish more satisfying.

Carbohydrates in Black Label Fully Cooked Bacon

Black Label Fully Cooked Bacon does not contain any carbohydrates. This makes it a great option for those following a low-carbohydrate diet or looking to cut back on carb intake.

Calcium in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 10 mg of calcium. Calcium is important for maintaining strong bones and teeth, and can also help regulate muscle function and blood pressure.

Iron Content in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 0.2 mg of iron. Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adding Black Label bacon to a diet can increase iron intake and prevent iron-deficiency anemia.

Vitamins in Black Label Fully Cooked Bacon

Black Label Fully Cooked Bacon contains small amounts of various vitamins, including thiamin, niacin, vitamin B6, vitamin B12, and pantothenic acid. These vitamins are important for energy metabolism, cell growth, and maintaining a healthy nervous system.

Sodium in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 360 mg of sodium. While sodium is important for fluid balance and nerve function, high intake can lead to high blood pressure and other health problems. It is important to monitor sodium intake and choose low-sodium options when possible.

Cholesterol in Black Label Fully Cooked Bacon

Two slices of Black Label Fully Cooked Bacon contain 15 mg of cholesterol. While high in cholesterol, dietary cholesterol has less impact on blood cholesterol levels than previously thought. It is important to limit intake of saturated and trans fats in order to maintain heart health.