2 scoops (31 g) of Hot Base Mix contain 120 calories. If you're looking for a quick and easy way to make a hot beverage, this mix may be just what you need. Here's everything you need to know about its nutritional value.
The Hot Base Mix is low in calories and high in protein, making it a great option for those trying to lose weight or build muscle. Each serving has just 11 grams of carbohydrates and 12 grams of protein, with only 1 gram of fat. It's easy to mix and can be a convenient addition to your daily routine.
Whether you're looking for a hot drink to enjoy on a cold winter day or a quick and easy way to boost your protein intake, the Hot Base Mix can be a great choice. Let's explore more about its nutritional value, preparation instructions, and storage recommendations.
Calories per serving
One serving of Hot Base Mix contains 120 calories. The calorie content of Hot Base Mix is relatively low compared to other hot beverages, making it a great option for those counting calories or looking to reduce their calorie intake. It's important to note that the number of calories per serving may vary depending on how you mix it and what you add to it.
Serving size
The recommended serving size for Hot Base Mix is 2 scoops (31 g). This serving size contains 11 grams of carbohydrates, 12 grams of protein, and 1 gram of fat, making it a balanced and nutritious choice. If you want to adjust the serving size or nutritional content, be sure to adjust the amount of water or other ingredients you add to the mix accordingly.
Carbohydrates per serving
Each serving of Hot Base Mix contains 11 grams of carbohydrates. This makes it a good option for those following a low-carb or keto diet, as it provides some carbohydrates without adding too many. If you want to reduce your carb intake even further, you can mix the Hot Base Mix with water or an unsweetened alternative milk. Keep in mind that the carbohydrate content may vary depending on what you add to the mix.
Protein per serving
Each serving of Hot Base Mix contains 12 grams of protein. This makes it a great option for those looking to increase their protein intake, such as athletes or those trying to build muscle. The protein content can also help keep you feeling full and satisfied for longer. Adding milk or protein powder to the mix can further increase the protein content.
Fat per serving
Each serving of Hot Base Mix contains 1 gram of fat. This makes it a low-fat option that can be a good fit for those following a low-fat diet or looking to reduce their fat intake. Keep in mind that the fat content may increase if you add milk or other ingredients to the mix. Make sure to check the nutritional information of any additional ingredients you use to get an accurate picture of the fat content of your final drink.
Ingredients
The Hot Base Mix contains the following ingredients: - Whey protein concentrate - Natural and artificial flavors, soy lecithin, salt, sucralose
Preparation instructions
To prepare the Hot Base Mix, follow these instructions: 1. Scoop 2 scoops (31 g) of Hot Base Mix into a mug. 2. Add 8-12 oz of hot water or your preferred hot beverage. Stir well and enjoy!
Possible allergens
The Hot Base Mix contains milk and soy, which are common allergens. If you have an allergy to either of these ingredients, be sure to avoid the Hot Base Mix or check with your doctor before consuming it.
Storage instructions
To keep your Hot Base Mix fresh and flavorful, store it in a cool, dry place. Be sure to keep the container tightly sealed after each use to prevent moisture and air from affecting the quality of the mix.
If you have any questions or concerns about the Hot Base Mix, be sure to contact the manufacturer or a qualified health professional. While the mix can be a convenient and healthy addition to your diet, it's important to keep in mind that everyone's nutritional needs and goals are different. Be sure to customize your drink and servings to meet your individual needs and preferences.
"The Hot Base Mix can be a convenient and nutritious way to enjoy a hot drink or boost your protein intake."
Frequently Asked Questions about Hot Base Mix
1. What is Hot Base Mix?
Hot Base Mix is a powder that you can add to hot water to create a base for soups, gravies, and sauces. It is made of a blend of ingredients that help to thicken and flavor your dishes.
2. How many calories are in two scoops of Hot Base Mix?
Two scoops of Hot Base Mix contain 120 calories. Be aware that if you add other ingredients to your dish, the calorie count will increase.
3. Is Hot Base Mix gluten-free?
Yes, Hot Base Mix is gluten-free, making it a great option for those who have celiac disease or a gluten intolerance.
4. Can I use Hot Base Mix in cold dishes?
No, Hot Base Mix is designed to be used in hot dishes only. If you add it to a cold dish, it will not dissolve properly and may clump together.
5. How long does a container of Hot Base Mix last?
The shelf life of Hot Base Mix varies by brand and storage conditions. Typically, it can last up to two years if stored in a cool, dry place. Be sure to check the expiration date on the container before using it.