Calories in 2 rolls (7 oz) Tofu Spring Rolls with Peanut Sauce?

2 rolls (7 oz) Tofu Spring Rolls with Peanut Sauce is 400 calories.

Looking for a healthy and delicious meal that won't break the calorie bank? Try 2 rolls (7 oz) of Tofu Spring Rolls with Peanut Sauce, a plant-based option that packs a flavorful punch. At only 400 calories, it's a satisfying meal that won't derail your healthy eating goals.

Not only is this dish low in calories, it's also packed with protein and perfect for fitness enthusiasts. Each roll contains nutrient-dense tofu, fresh veggies, and an exotic peanut sauce that will tantalize your taste buds. Plus, this option is vegetarian and gluten-free, making it a great choice for a variety of dietary needs.

Looking for a tasty alternative to traditional spring rolls? Look no further than these mouth-watering tofu rolls. Easy to prepare and serve, they're a great addition to any party platter or work well as a quick and healthy lunch or dinner option. In this article, we'll explore the many benefits of this plant-based meal and share tips for making it at home.

2 rolls (7 oz) Tofu Spring Rolls with Peanut Sauce

Healthy and Delicious Tofu Spring Rolls

Tofu Spring Rolls are a delicious and nutritious option for anyone looking to eat healthily. Packed with fresh veggies and flavorful tofu, they're a satisfying and tasty meal that won't throw off your diet. Plus, with the added bonus of a delicious peanut sauce, they're a flavor-packed dish that you'll want to make again and again. Whether you're a vegetarian or just looking to add more plant-based options to your diet, these rolls are a great choice. So why not switch up your lunch routine and give these healthy and delicious rolls a try today? You won't be disappointed!

Plant-Based Meal for Healthy Living

If you're looking to eat more plant-based meals for a healthy lifestyle, Tofu Spring Rolls are a great choice. Made with fresh veggies and tofu, they're a nutrient-dense source of protein that will leave you feeling satisfied and energized. And with the added benefit of being vegetarian and gluten-free, they're a great choice for a variety of dietary needs. Whether you're a seasoned vegetarian or just looking to add more meatless options to your diet, these rolls are a tasty and nutritious choice. So why not try this plant-based meal for healthy living? It's a delicious way to nourish your body and support your wellness goals.

Exotic Peanut Sauce for Flavorful Experience

One of the standout features of these Tofu Spring Rolls is the exotic peanut sauce. Made with a blend of peanut butter, soy sauce, and honey, the sauce adds a depth of flavor and a touch of sweetness to the dish. And with the addition of garlic and chili flakes, it has just the right amount of kick to keep your taste buds engaged. Whether you're a fan of peanut sauce or just looking for a new way to spice up your meals, this sauce is a must-try. So why not spruce up your spring rolls with this flavorful sauce? It's sure to take your taste buds on a tantalizing journey.

Great Addition for Party Platters

Hosting a party or potluck and looking for a crowd-pleasing appetizer? Look no further than Tofu Spring Rolls with Peanut Sauce. These rolls are easy to prepare and serve and will impress your guests with their exotic flavors and eye-catching presentation. And with the added benefit of being vegetarian and gluten-free, they're a great choice for a variety of dietary needs. Whether you're hosting a group of meat-eaters or health-conscious guests, these rolls are sure to be a hit. So why not add this delicious and unique appetizer to your party platters? Your guests will thank you!

Perfect for Lunch or Dinner

Looking for a quick and healthy lunch or dinner option? Tofu Spring Rolls with Peanut Sauce are a great choice. Easy to prepare and serve, they're perfect for busy weeknights or days when you're short on time. And with the added benefit of being low in calories and high in protein, they're a satisfying and nutritious choice that won't leave you feeling weighed down. Whether you're eating on-the-go or at the office, these rolls are a tasty and convenient option. So why not switch up your meal routine and try these delicious and healthy rolls? Your taste buds and your body will thank you!

Vegetarian and Gluten-Free Options Available

If you have certain dietary restrictions, Tofu Spring Rolls with Peanut Sauce are a great choice. These rolls are vegetarian and gluten-free, making them a great option for a variety of dietary needs. Plus, with the added bonus of being nutrient-dense and low in calories, they're a satisfying and healthy choice that won't derail your wellness goals. Whether you're looking for a meatless meal or avoiding gluten, these rolls are sure to hit the spot. So why not indulge in some delicious and healthy rolls that cater to your dietary needs? You won't regret it!

Easy to Prepare and Serve

If you're short on time or looking for easy meal options, Tofu Spring Rolls with Peanut Sauce are a great choice. These rolls are easy to prepare and serve, making them a convenient option for busy weeknights or days when you're on-the-go. And with the added bonus of being low in calories and high in protein, they're a satisfying and healthy choice that won't leave you feeling weighed down. Whether you're short on time or just looking for an easy and healthy meal, these rolls are a must-try. So why not add this convenient and delicious meal to your recipe repertoire? It's sure to become a go-to when you're looking for something tasty and quick to make.

Satisfying Meal with Only 400 Calories

If you're watching your calorie intake but still want a satisfying meal, Tofu Spring Rolls with Peanut Sauce are a great choice. Each roll contains only 200 calories, making them a low-calorie option that won't blow your diet. Plus, with the added benefit of being high in protein and nutrient-dense, they're a satisfying and healthy choice that will leave you feeling full and energized. Whether you're trying to lose weight or simply looking for new low-calorie meals to try, these rolls are sure to hit the spot. So why not indulge in a satisfying and low-calorie meal that will keep you on track with your health goals? Try Tofu Spring Rolls with Peanut Sauce today!

Low-Carb and High in Protein for Fitness Enthusiasts

If you're a fitness enthusiast looking for a high-protein and low-carb meal, Tofu Spring Rolls with Peanut Sauce are a great choice. Made with nutrient-dense tofu and fresh veggies, these rolls are a delicious and satisfying way to fuel your workouts and recovery. And with the added benefit of an exotic and flavorful peanut sauce, they're a tasty and fun way to keep your fitness goals on track. Whether you're trying to bulk up or simply maintain a healthy and active lifestyle, these rolls are a great meal option. So why not add these high-protein and low-carb rolls to your fitness regimen? They're a delicious and effective way to fuel your body and support your fitness goals.

Tasty Alternative to Traditional Spring Rolls

Looking for a tasty and unique alternative to traditional spring rolls? Look no further than Tofu Spring Rolls with Peanut Sauce. Made with fresh and nutrient-dense ingredients, these rolls are a delicious and satisfying option that will spice up your meal routine. And with the added benefit of being vegetarian, gluten-free, and lower in calories, they're a healthier choice that won't throw off your wellness goals. Whether you're looking to try something new or simply add more flavor to your meal repertoire, these rolls are a must-try. So why not indulge in this tasty and unique option? Your taste buds and your body will thank you!

Try these Tofu Spring Rolls with Peanut Sauce for a healthy and delicious meal you'll love!

Frequently Asked Questions about Tofu Spring Rolls with Peanut Sauce

1. What are Tofu Spring Rolls?

Tofu Spring Rolls are a type of Asian cuisine that usually consists of thinly sliced vegetables and tofu, rolled into rice paper wrappers, and served cold or fresh. They are commonly served as a healthy appetizer or snack.

2. How many calories are in 2 rolls of Tofu Spring Rolls with Peanut Sauce?

2 rolls of Tofu Spring Rolls with Peanut Sauce contain around 400 calories on average. However, the exact calorie count may vary depending on the ingredients used and the size of the rolls.

3. Is Tofu Spring Rolls with Peanut Sauce a healthy option?

Tofu Spring Rolls with Peanut Sauce can be a healthy and nutritious option, as they are typically low in fat, high in protein, and packed full of vegetables. However, the peanut sauce may add some extra calories and fat, so it's important to consume it in moderation.

4. How long do Tofu Spring Rolls with Peanut Sauce stay fresh?

Tofu Spring Rolls with Peanut Sauce should be consumed immediately after preparation, as the rice paper wrapper can become soggy over time. If you need to store them, keep them in an airtight container in the refrigerator for no more than 1-2 days.

5. Can I make Tofu Spring Rolls with Peanut Sauce at home?

Absolutely! Tofu Spring Rolls with Peanut Sauce are easy to make at home, and there are many variations available online. You can customize the filling to suit your preferences, and experiment with different sauces and dips.

Nutritional Values of 2 rolls (7 oz) Tofu Spring Rolls with Peanut Sauce

UnitValue
Calories (kcal)400 kcal
Fat (g)10 g
Carbs (g)54 g
Protein (g)10 g

Calorie breakdown: 26% fat, 62% carbs, 12% protein

Similar Calories and Nutritional Values