If you're in the mood for some juicy grilled pork chops, this recipe is sure to satisfy your cravings. Made with two 12 oz pork chops, this grilled pork chops recipe is perfect for a summer BBQ or a weeknight dinner. With only 562 calories per serving, this delicious meal is a guilt-free way to enjoy the taste of pork chops.
In addition to being a flavorful and filling meal, pork chops are also a great source of protein and essential vitamins and minerals. Each serving of this recipe contains 45 grams of protein, 5 grams of carbs, and 36 grams of fat.
In this article, we'll provide you with all the information you need to cook the perfect grilled pork chops, from the ingredients and preparation to the grilling time and serving suggestions.
Ingredients
To make this grilled pork chops recipe, you'll need the following ingredients: - 2 pork chops (12 oz each) - 1 tsp salt, 1 tsp pepper, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tbsp olive oil
Instructions
Follow these simple instructions to grill the perfect pork chops: 1. Preheat your grill to high heat. 2. Brush the pork chops with olive oil, then season with salt, pepper, garlic powder, and smoked paprika on both sides.
Preparation time
Preparation time for this recipe is approximately 10 minutes.
Grilling time
Grilling time for this recipe is approximately 10-12 minutes.
How to prepare the grill
To prepare the grill for this recipe: 1. Clean the grill grates with a grill brush. 2. Oil the grates with a paper towel soaked in vegetable oil.
Cooking temperature
Cooking temperature for this recipe is high heat (400-450°F).
How to know it is cooked
To know when the pork chops are fully cooked: 1. Use a meat thermometer to check the internal temperature of the pork chops. The safe temperature for pork is 145°F. 2. Cut into the thickest part of the pork chops to check if the inside is fully cooked and no longer pink.
Serving suggestion
Serve these delicious grilled pork chops with your favorite sides, such as roasted vegetables, corn on the cob, or mashed potatoes.
Tips and tricks
- For best results, let the pork chops rest for a few minutes before slicing and serving. - If you don't have a meat thermometer, make a small cut in the thickest part of the pork chops to check the color of the meat. The juices should run clear. - If you prefer your pork chops more well-done, grill them for an additional 1-2 minutes on each side, but be careful not to overcook them.
Each serving of grilled pork chops contains approximately: - 562 calories - 45 grams of protein, 5 grams of carbs, 36 grams of fat
5 FAQ About Grilled Pork Chops
1. How many calories are in a serving of grilled pork chops?
A serving of 2 pork chops (approximately 12 oz) contains 562 calories.
2. Are grilled pork chops a healthy choice?
Grilled pork chops can be a healthy choice, as long as they are lean and trimmed of excess fat. They are a good source of protein, vitamin B6, and other essential nutrients.
3. How should grilled pork chops be prepared?
Grilled pork chops can be seasoned with a spice rub or marinade, then grilled over high heat for about 5-6 minutes per side, or until the internal temperature reaches 145°F.
4. How should grilled pork chops be stored?
Grilled pork chops should be stored in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months.
5. What are some alternative cooking methods for pork chops?
Pork chops can also be baked, roasted, or pan-fried. However, grilling is a healthier option as it allows excess fat to drip away, resulting in a leaner finished product.