Looking for an exotic and tasty fruit that won't sabotage your diet? Look no further than 2 pieces of Tamarillos, Gold, which contain just 40 calories! This tantalizing fruit is perfect for health-conscious eaters who want to enjoy a sweet treat without the guilt.

Not only is this fruit low in calories, but it's also packed with essential nutrients. Tamarillos contain a rich source of vitamins A and C, as well as fiber and potassium, making it a great snack option for anyone looking to boost their immune system and overall health.

Read on to discover more about this delicious and versatile fruit and learn how it can be incorporated into your diet to support your health goals.

Exotic fruit that is low calorie

Tamarillos, Gold, are a fruit that is native to South America but can now be found in many parts of the world. This exotic fruit has a unique flavor that is both sweet and tart and is often compared to a cross between a tomato and passion fruit. One of the best things about tamarillos is that they are incredibly low in calories, making them an excellent choice for anyone who wants to snack without ruining their diet. With only 40 calories per 2 pieces, tamarillos are a great option for anyone who wants to indulge in something sweet and tasty without feeling guilty.

Perfect for health-conscious eaters

If you're the type of person who cares about what you put into your body, then tamarillos are definitely worth adding to your diet. These fruits are packed with essential nutrients that are beneficial for your health and wellbeing. For starters, tamarillos are a rich source of vitamins A and C, both of which are antioxidants that help to support your immune system and protect your body against damage from free radicals. In addition, tamarillos are also high in fiber, which helps to keep your digestive system running smoothly, and potassium, which is important for regulating your blood pressure and maintaining heart health.

Great snack option

If you're looking for a quick and easy snack that won't leave you feeling bloated or weighed down, then tamarillos are an excellent choice. These fruits are portable and easy to pack, making them a great option for on-the-go snacking. The natural sweetness of tamarillos makes them a satisfying option for anyone looking to satisfy their sweet tooth without indulging in junk food. Whether you're looking for a mid-morning snack or an afternoon pick-me-up, tamarillos are a great option that will leave you feeling energized and refreshed.

Packed with essential nutrients

As we mentioned earlier, tamarillos are an excellent source of vitamins A and C, fiber, and potassium. These essential nutrients help to support your overall health and wellbeing by boosting your immune system, aiding in digestion, and regulating your blood pressure. In addition to these vital nutrients, tamarillos are also rich in other vitamins and minerals, including iron, calcium, and phosphorus. These minerals are important for maintaining strong bones and teeth and are essential for overall health and wellbeing.

Can be eaten raw or cooked

One of the great things about tamarillos is that they can be eaten both raw and cooked, giving you plenty of options for how to use them in your cooking. If you're looking for a sweet and refreshing snack, try slicing a tamarillo in half and scooping out the flesh with a spoon. You can also add tamarillos to smoothies or yogurt bowls for a delicious and healthy boost of flavor. If you prefer to cook with tamarillos, try adding them to sauces or chutneys as a way to add sweetness and depth of flavor. They can also be roasted or grilled to bring out their natural sweetness and pair well with savory dishes like roasted chicken or pork.

Delicious when paired with yogurt or granola

Tamarillos are an excellent addition to any breakfast or snack that incorporates yogurt or granola. Their natural sweetness pairs perfectly with tangy yogurt and crunchy granola, making for a satisfying and delicious meal. To enjoy tamarillos with yogurt and granola, simply slice them in half and add them to a bowl of yogurt. Top with your favorite granola or nuts for added texture and crunch.

Low glycemic index

Tamarillos have a low glycemic index, which means that they are less likely to cause a spike in your blood sugar levels. This makes them an excellent choice for anyone who needs to manage their blood sugar levels, such as people with diabetes. The low glycemic index of tamarillos also means that they are a good option for anyone who is trying to lose weight or maintain a healthy weight.

Rich source of vitamin A and C

We've already mentioned that tamarillos are a great source of vitamins A and C, but it's worth digging a little deeper into why these vitamins are so important for your health. Vitamin A is essential for maintaining healthy eyesight, as well as protecting your skin and other tissues from damage. Vitamin C, on the other hand, is important for supporting your immune system and promoting healthy skin and hair.

Fiber and potassium-rich fruit

We've already touched on why fiber and potassium are important nutrients to include in your diet, but it's worth highlighting just how beneficial they can be for your overall health. Fiber is important for promoting healthy digestion and regulating your blood sugar levels, while potassium is essential for regulating your blood pressure and maintaining heart health.

Boosts immune system

Finally, we should emphasize just how beneficial tamarillos can be for your immune system. Thanks to their rich source of antioxidants like vitamins A and C, tamarillos can help to boost your immune system and protect your body against disease and infection. By including tamarillos in your diet on a regular basis, you can help to support your overall health and wellbeing by keeping your immune system strong and healthy.