If you're craving a tasty snack, look no further than Brazilian style cheese bread. Two pieces, weighing in at 52 grams, contain around 190 calories. This popular treat is worth the indulgence, but let's look at what exactly it is and whether it can be a healthy option.

Brazilian style cheese bread, or pão de queijo, is a popular baked good in Brazil. It's made with tapioca flour, eggs, and cheese, giving it a unique texture and savory flavor. It's naturally gluten-free and can be enjoyed as a snack or as part of a meal.

In this article, we'll explore everything you need to know about Brazilian style cheese bread, including its ingredients, nutritional information, and how to make it yourself.

How many calories are in 2 pieces of Brazilian Style Cheese Bread?

Two pieces of Brazilian style cheese bread contain around 190 calories. This may vary based on the recipe or the size of the bread. If you're watching your calorie intake, it's best to enjoy this treat in moderation.

What is Brazilian Style Cheese Bread?

Brazilian style cheese bread, or pão de queijo, is a baked good made with tapioca flour, eggs, and cheese. It originated in the state of Minas Gerais in Brazil and has since become a popular snack throughout the country. Its unique texture and savory flavor come from the combination of ingredients. Tapioca flour, which is made from the cassava root, gives the bread a chewy texture. Eggs serve as a binding agent, while cheese adds a salty and tangy taste. Brazilian style cheese bread is often enjoyed as a snack or as part of a meal. It's a great option for those who are gluten-free or looking for a unique and flavorful treat.

Is Brazilian Style Cheese Bread healthy?

While Brazilian style cheese bread is a delicious snack, it may not be the healthiest option. It contains cheese and eggs, which can be high in saturated fat and cholesterol. Additionally, some recipes may contain added sugar or oil. However, it's worth noting that Brazilian style cheese bread is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. The tapioca flour used in the bread is also a good source of carbohydrates and may be easier to digest than wheat flour. If you're looking to make Brazilian style cheese bread a healthier option, try using low-fat cheese or substituting some of the cheese with vegetables, such as spinach or kale. You can also use alternative flours, such as almond or coconut flour, for a gluten-free and lower-carb option.

How to make Brazilian Style Cheese Bread?

Making Brazilian style cheese bread is easier than you might think. Here's a simple recipe to try at home:

What are the ingredients used in Brazilian Style Cheese Bread?

The main ingredients in Brazilian style cheese bread include tapioca flour, eggs, and cheese. Additional ingredients may include milk, oil, and salt. The type of cheese used can vary but is typically a hard cheese, such as parmesan or cheddar. Optional additional ingredients include herbs or spices, such as rosemary, garlic, or paprika, for extra flavor.

Can Brazilian Style Cheese Bread be frozen?

Yes, Brazilian style cheese bread can be frozen for later enjoyment. To freeze, simply let the bread cool completely before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. When ready to eat, simply microwave or bake the frozen bread until heated through.

Are there any variations of Brazilian Style Cheese Bread?

While traditional Brazilian style cheese bread is made with tapioca flour, eggs, and cheese, there are many variations and twists on the classic recipe. Some recipes may use different types of cheese or add in vegetables for extra nutrition. Herbs and spices can also be used to add different flavors. For a sweet twist on Brazilian style cheese bread, try adding in sugar, cinnamon, or cocoa powder for a tasty dessert option.

How to eat Brazilian Style Cheese Bread?

Brazilian style cheese bread can be enjoyed in many ways. As a snack, it pairs well with coffee or tea. It can also be enjoyed as part of a meal, such as breakfast or as a side dish to soup or salad. Some people even use Brazilian style cheese bread in place of traditional sandwich bread for a unique twist on a classic lunch option. However you choose to enjoy it, Brazilian style cheese bread is sure to satisfy your craving for a flavorful and unique snack.

What are the nutritional values of Brazilian Style Cheese Bread?

The nutritional values of Brazilian style cheese bread can vary based on the specific recipe and ingredients used. On average, two pieces of Brazilian style cheese bread (52 grams) contain around 190 calories, 9 grams of fat, 22 grams of carbohydrates, and 4 grams of protein. They also contain calcium, iron, and vitamin A. It's important to note that the nutritional values may vary if low-fat cheese or alternative flours are used.

What are the benefits of eating Brazilian Style Cheese Bread?

While Brazilian style cheese bread may not be the healthiest option, it does offer some benefits. Tapioca flour, the main ingredient, is gluten-free and can be beneficial for those with celiac disease or gluten intolerance. It's also a good source of carbohydrates and may be easier to digest than wheat flour. Additionally, the cheese used in Brazilian style cheese bread provides calcium, which is beneficial for bone health. It also adds a savory and satisfying taste to the bread.