Are you looking for a healthy snack option? Look no further than Jeera Khakhara. Two pieces (40 g) of this traditional Indian snack contain 193 calories, making it a low-calorie option that can still help curb those midday cravings.
Jeera Khakhara is a crunchy, round, flatbread that is flavored with cumin seeds (jeera). It is made using wheat flour, oil, salt, and cumin seeds, making it a healthy snack loaded with nutrients.
In this article, we'll explore the nutritional benefits and show you how to make it at home.
What are Jeera Khakhara?
Jeera Khakhara is a popular snack from western India. It is a crunchy flatbread that is made from wheat flour and flavored with cumin seeds. The dough is rolled into thin rounds, which are then cooked on a griddle until crisp and golden-brown. Jeera Khakhara can be enjoyed by itself or with tea as an evening snack. It is a healthier alternative to other fried snacks and can be stored for weeks in an airtight container. In addition to being a tasty snack, Jeera Khakhara is loaded with nutrients that can benefit your health.
Calories in Jeera Khakhara
Two pieces (40 g) of Jeera Khakhara contain 193 calories. Compared to other snacks like potato chips or cookies, Jeera Khakhara is a healthier option when trying to watch your calorie intake. Jeera Khakhara also contains essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals, making it a complete snack that fuels your body and mind.
Carbohydrates in Jeera Khakhara
Jeera Khakhara is a good source of carbohydrates, with each serving (40 g) containing 21 g of carbs. Carbs are the primary source of energy for our bodies, making Jeera Khakhara a perfect snack to boost your energy levels. The carbs in Jeera Khakhara are complex carbs that provide energy for a longer time and keep you full for longer, making them an excellent snack for weight management.
Protein in Jeera Khakhara
Jeera Khakhara is a low-protein snack, but it still contains some protein. Each serving (40 g) contains 3 g of protein, which is essential for repairing and building muscles. While Jeera Khakhara alone cannot provide all the protein your body needs, it can be combined with other protein sources like nuts, yogurt, or hummus for a balanced snack that satisfies your hunger.
Fat in Jeera Khakhara
Jeera Khakhara is a low-fat snack, with each serving (40 g) containing 2 g of fat. Most of the fat in Jeera Khakhara comes from the oil used to cook it, making it a healthier alternative to other fried snacks. The fat in Jeera Khakhara is primarily unsaturated fat, which is considered healthy fat that can lower your risk of heart disease and improve your cholesterol levels.
Fiber in Jeera Khakhara
Jeera Khakhara is a good source of fiber, with each serving (40 g) containing 3 g of fiber. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing your risk of chronic diseases like heart disease, diabetes, and cancer. The fiber in Jeera Khakhara also helps keep you full for longer, reducing your overall food intake and aiding in weight loss.
Minerals in Jeera Khakhara
Jeera Khakhara is loaded with essential minerals like iron, magnesium, phosphorus, and potassium. Each serving (40 g) contains 13% of your daily iron needs, which is essential for healthy blood flow and preventing anemia. Potassium is also found in Jeera Khakhara, which is essential for maintaining healthy blood pressure and heart function.
Vitamins in Jeera Khakhara
Jeera Khakhara is rich in essential vitamins like vitamin B1, B2, and B3. These vitamins are essential for converting food into energy, maintaining healthy skin, and supporting nerve function. Jeera Khakhara is also a good source of folate, which is vital for pregnant women to support their baby's growth and development.
Benefits of Jeera Khakhara
Jeera Khakhara is a healthy snack that offers several benefits, including: - Low in calories, making it a great option for those trying to watch their weight - Loaded with essential nutrients like carbohydrates, fiber, vitamins, and minerals that fuel your body and mind.
How to make Jeera Khakhara at home
If you want to make Jeera Khakhara at home, it's effortless. Here's what you'll need: - 2 cups of wheat flour - 1/2 tsp cumin seeds (jeera)
Jeera Khakhara is a tasty snack that is loaded with essential nutrients, making it a healthier alternative to other fried snacks.
5 FAQ about Jeera Khakhara
1. What is Jeera Khakhara?
Jeera Khakhara is a type of Indian snack that is made from wheat flour, jeera (cumin) seeds, salt, and oil. It is a crispy, thin, round-shaped flatbread that is typically eaten as a teatime snack.
2. How many calories are in Jeera Khakhara?
Two pieces (40g) of Jeera Khakhara contain approximately 193 calories. However, the nutritional value may vary slightly depending on the brand and the ingredients used.
3. Is Jeera Khakhara a healthy snack?
Jeera Khakhara can be a healthy snack option when consumed in moderation. It is low in saturated fat and contains some amount of protein and fiber. However, it is also high in sodium, so it should be enjoyed in limited quantities.
4. Can Jeera Khakhara be a part of a weight loss diet?
Jeera Khakhara can be incorporated into a weight loss diet as a snack option. It is low in calories but can be quite filling due to its fiber content. However, it is important to watch the portion size and not consume it excessively.
5. How is Jeera Khakhara made?
Jeera Khakhara is made by mixing wheat flour, cumin seeds, salt, and water to form a dough. This dough is then rolled into thin circles and cooked on a hot tawa (griddle) until crispy. Oil is usually added during the cooking process to make it crispy.