Artichoke hearts marinated in oil are a low calorie content choice for those looking to eat healthy. Two pieces (28 g) of these artichoke hearts contain only 20 calories. They are a great addition to many dishes and can also be enjoyed on their own as a snack.
Not only are these artichoke hearts low in calories, but they are also a good source of fiber, which is essential for maintaining good digestive health. They are also rich in antioxidants and may have potential anti-cancer properties, making them a great addition to your diet.
In addition, these artichoke hearts contain essential nutrients like vitamin C and may even help to lower cholesterol levels, making them a great food choice for anyone looking to improve their overall health and wellness.
Low calorie content
As previously mentioned, two pieces (28 g) of artichoke hearts marinated in oil contain only 20 calories. This makes them a great food choice for those who are watching their calorie intake or trying to maintain a healthy weight.
Versatile ingredient for cooking dishes
Artichoke hearts marinated in oil are a versatile ingredient that can be used in many different dishes. They can be added to salads, pasta dishes, and even used as a topping for pizza. They add a unique flavor and texture to any recipe.
Good source of fiber
Artichoke hearts marinated in oil are a good source of fiber, which is essential for maintaining good digestive health. Fiber helps to regulate bowel movements and can prevent constipation.
May improve digestion
The high fiber content in artichoke hearts marinated in oil may also help to improve digestion overall. They can help to reduce the symptoms of bloating, gas, and other digestive issues.
Rich in antioxidants
Artichoke hearts marinated in oil are also rich in antioxidants, which can help to protect the body from damage caused by free radicals. This can help to reduce the risk of chronic diseases like cancer and heart disease.
Potential anti-cancer properties
Research has shown that artichoke hearts may have potential anti-cancer properties. They contain a compound called silymarin, which has been shown to inhibit the growth of cancer cells in some studies.
Contains essential nutrients such as vitamin C
Artichoke hearts marinated in oil also contain essential nutrients like vitamin C, which is important for maintaining a healthy immune system. They are also a good source of potassium and magnesium.
May help lower cholesterol levels
Artichoke hearts marinated in oil may also help to lower cholesterol levels. They contain compounds that can help to reduce LDL (bad) cholesterol levels in the blood. This can help to reduce the risk of heart disease.
Convenient snack option
Artichoke hearts marinated in oil are a convenient snack option that can be enjoyed on their own or added to salads for extra flavor and nutrition. They are easy to pack and take on the go, making them a great choice for busy individuals.
Easy to access in stores
Artichoke hearts marinated in oil are easy to access in stores and can be found in the canned vegetable aisle. They are also relatively inexpensive and can be purchased in bulk for added savings.
Eating artichokes could be a simple and effective strategy to reduce risk due to its high content in dietary fibers and antioxidants, capable of neutralizing reactive oxygen species involved in cancer development.
5 FAQs About Artichoke Hearts Marinated in Oil
1. What exactly are artichoke hearts?
Artichoke hearts are the fleshy, edible part of the artichoke plant. They are typically removed from the tough outer leaves and stem before being cooked or preserved.
2. How are artichoke hearts marinated in oil made?
Artichoke hearts marinated in oil are typically made by taking cooked artichoke hearts and soaking them in a mixture of oil, vinegar, herbs, and spices. This allows the artichokes to absorb the flavors of the marinade and become tangy and flavorful.
3. What are some ways to use artichoke hearts marinated in oil?
Artichoke hearts marinated in oil are a versatile ingredient that can be used in a variety of recipes. They can be chopped up and added to salads, pasta dishes, or pizzas; they can be served as an appetizer with crackers or toasted bread; or they can be pureed into dips or spreads.
4. Are artichoke hearts marinated in oil healthy?
Artichoke hearts marinated in oil are relatively low in calories (20 calories per 28-gram serving) and are a good source of fiber, vitamins, and minerals. However, they do contain a moderate amount of fat and salt, so they should be consumed in moderation as part of a balanced diet.
5. How should artichoke hearts marinated in oil be stored?
Artichoke hearts marinated in oil should be stored in the fridge after opening, and should be consumed within 3-5 days. They should be kept in an airtight container and should not be left at room temperature for more than a few hours.