Are you looking for a sweet and delicious snack? Look no further than sliced mangos in syrup! A serving size of 2 pieces (137 g) contains approximately 170 calories, making it a satisfying treat.

Mangos, the main ingredient in this snack, are known for their rich, sweet flavor and high nutritional content. They are a great source of vitamin C, folate, and fiber. The syrup provides an added sweetness and moisture to the fruit.

In this article, we'll answer some common questions about sliced mangos in syrup and give you ideas on how to incorporate this tasty treat into your meals or snacks.

How many calories are in a serving of sliced mangos in syrup?

A serving size of 2 pieces (137 g) of sliced mangos in syrup contains approximately 170 calories. This amount can vary slightly depending on the brand and specific product.

What is the serving size for sliced mangos in syrup?

The recommended serving size for sliced mangos in syrup is 2 pieces (137 g). This serving size provides a satisfying snack while still being mindful of calorie intake.

What are the ingredients in sliced mangos in syrup?

The main ingredients in sliced mangos in syrup are mangos, water, and sugar. Some brands may include additional ingredients like citric acid or natural flavors.

Are sliced mangos in syrup a healthy snack option?

Sliced mangos in syrup can be a healthy snack option when consumed in moderation. Mangos are a great source of vitamin C, folate, and fiber. However, the syrup does add extra sugar and calories, so it's important to be mindful of serving sizes and balance it with other healthy foods.

Are there any allergies associated with sliced mangos in syrup?

Some people may be allergic to mangos, which can cause symptoms like itching, swelling, or hives. Additionally, some brands may use sulfites as a preservative, which can cause allergic reactions in some people.

How can sliced mangos in syrup be incorporated into meals or snacks?

Sliced mangos in syrup can be enjoyed on their own as a sweet snack or added to recipes like smoothies or yogurt bowls. They can also be paired with savory foods like grilled chicken for a refreshing contrast.

Are there any preservatives in sliced mangos in syrup?

Some brands may use preservatives like sulfites to prolong the shelf life of their sliced mangos in syrup. Be sure to read the label before purchasing if you have any concerns about preservatives.

What is the sugar content of sliced mangos in syrup?

A serving size of 2 pieces (137 g) of sliced mangos in syrup contains approximately 38 grams of sugar. The syrup adds additional sweetness and moisture to the fruit, which can contribute to the sugar content.

What is the fat content of sliced mangos in syrup?

Sliced mangos in syrup are a low-fat snack option, with less than 1 gram of fat per serving.

What are the nutritional benefits of sliced mangos in syrup?

Sliced mangos in syrup are a great source of vitamin C, which supports a healthy immune system and skin. They also contain folate, which is important for cell growth and development, and fiber, which aids in digestion and can help you feel full longer.