Mexi Rolls are a popular snack food containing 280 calories per serving (2 pieces or 117 g). They are typically eaten as a snack or appetizer.
Mexi Rolls are made from a combination of ground beef, beans, cheese, and spices, wrapped in a crispy tortilla shell. They are often served with sour cream, salsa, or guacamole.
In this article, we'll explore the ingredients, taste, serving size, nutritional benefits, cooking methods, and where to buy Mexi Rolls. We'll also suggest some alternative options to try if you're looking for a similar snack.
What are Mexi Rolls?
Mexi Rolls are essentially a combination of the popular Mexican dishes, tacos, and burritos. They are a handheld snack that can be enjoyed on-the-go or as an appetizer. Mexi Rolls can be found at many Mexican restaurants and are also available frozen in supermarkets. They are easy to prepare and can be cooked in an oven, toaster oven, or air fryer.
How are Mexi Rolls made?
Mexi Rolls can be made at home by following a simple recipe. The ingredients are typically cooked together and then spooned onto tortilla shells before being rolled up and cooked. Mexi Rolls can be customized to your liking by using different types of cheese, adding vegetables, or changing up the spices. They are an easy and delicious option for a party or gathering.
What ingredients are in Mexi Rolls?
The ground beef is usually cooked with spices such as chili powder, cumin, and garlic, while the beans are typically refried black or pinto beans. Cheese is added to the mixture to help bind it together and add flavor. The tortilla shell can be either flour or corn-based and is usually baked or fried to create a crispy texture. Additional ingredients such as onion or jalapenos can be added to the filling for added flavor.
How do Mexi Rolls taste?
The crispy shell adds a satisfying crunch to the texture while the filling is soft and creamy. The combination of flavors makes Mexi Rolls a popular snack for those who enjoy Mexican cuisine. Mexi rolls can be served with a variety of toppings such as sour cream, salsa, or guacamole to add additional flavor and texture.
What is the serving size of Mexi Rolls?
Mexi Rolls are often served as a snack or appetizer, but they can also be eaten as a meal depending on your appetite. If you are watching your calorie intake, it's important to pay attention to the serving size and portion accordingly.
How many calories do Mexi Rolls have?
If you are counting calories, it's important to be mindful of portion sizes and the type of cheese used in the recipe. Mexi Rolls are a tasty and satisfying snack, but they should be enjoyed in moderation as part of a balanced diet.
What are the nutritional benefits of Mexi Rolls?
While Mexi Rolls can be high in calories and sodium, they can be made healthier by using lean ground beef, low-sodium beans, and reducing the amount of cheese used. If you're looking for a snack that's both satisfying and nutritious, Mexi Rolls can be a good choice when enjoyed in moderation.
How do I cook Mexi Rolls?
To cook in a toaster oven, preheat to 375 degrees Fahrenheit and bake for approximately 10-15 minutes, or until the tortilla shell is crispy. To cook in an air fryer, preheat to 380 degrees Fahrenheit and air fry for approximately 10-12 minutes, or until the tortilla shell is crispy. Regardless of the cooking method, it's important to monitor the Mexi Rolls closely to prevent burning or undercooking.
Where can I buy Mexi Rolls?
If you're unable to find Mexi Rolls in your local supermarket, you can try making them at home using a simple recipe. Mexi Rolls can also be ordered online from specialty food retailers or Mexican grocery stores.
What are some alternative options to Mexi Rolls?
Taquitos are rolled tacos that are typically filled with chicken or beef and fried. Flautas are similar to taquitos but are made using flour tortillas. Chimichangas are deep-fried burritos that are typically filled with beans, meat, and cheese. These options can be found at Mexican restaurants or can be made at home using a simple recipe.
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5 FAQ about Mexi Rolls
1. What are Mexi Rolls?
Mexi Rolls are a popular snack made of flour tortillas filled with various ingredients such as ground beef, cheese, beans, and spices. They are rolled up and typically fried until crispy.
2. How many calories are in Mexi Rolls?
Each 117 g serving of Mexi Rolls contains 280 calories.
3. Are Mexi Rolls healthy?
Mexi Rolls are not considered a healthy food due to their high calorie and fat content, as well as the fact that they are fried. They can be enjoyed as an occasional treat, but should not be relied upon as a regular part of a balanced diet.
4. How can I make Mexi Rolls healthier?
You can make Mexi Rolls healthier by using whole wheat tortillas, baking them instead of frying, and filling them with lean proteins such as chicken or turkey and plenty of vegetables. You can also use light cheese or omit it altogether.
5. Where can I buy Mexi Rolls?
Mexi Rolls can typically be found in the frozen food section of most grocery stores. Some restaurants and food trucks may also offer them as a menu item.