2 pan-fried slices (24 g) Black Label Applewood Thick Cut Bacon contain 110 calories. For bacon lovers who want to know more about the nutritional value of this delicious breakfast staple, read on.

In addition to the calories, each serving of bacon contains 7 grams of fat and 20 milligrams of cholesterol. It also has 7 grams of protein and 370 milligrams of sodium.

In this article, we'll explore the ingredients in bacon, helpful tips for cooking and storing bacon, and creative bacon recipe ideas.

Serving Size and Calories

Two slices of Black Label Applewood Thick Cut Bacon make up a serving size, which contains 110 calories. However, be mindful of portion sizes as it can be tempting to eat more than just two slices! If you're trying to cut back on calories, consider having only one slice or pairing your bacon with healthier options, such as eggs or avocado.

Fat and Cholesterol Content

Two slices of bacon contain 7 grams of fat and 20 milligrams of cholesterol. While this may not seem like much, it can add up if you consume bacon regularly. To reduce your fat and cholesterol intake, try using turkey bacon or vegetable-based bacon alternatives. You can also bake or broil bacon to reduce the amount of fat it contains.

Protein and Sodium Content

Two slices of bacon contain 7 grams of protein and 370 milligrams of sodium. While the protein can be beneficial, the sodium content is something to be mindful of. To reduce sodium intake, pair your bacon with low-sodium foods, such as fresh fruits and vegetables. You can also rinse bacon slices with water before cooking to reduce the sodium content.

Vitamins and Minerals

Bacon contains a small amount of vitamins and minerals, including 1% of the daily recommended intake of iron and calcium. However, it's important to note that bacon is not a significant source of these nutrients and should not be relied upon as a sole source.

Ingredients and Allergens

The ingredients in Black Label Applewood Thick Cut Bacon include pork, water, sea salt, and sugar. It does not contain any allergens, such as wheat or nuts. However, if you have a pork allergy, you should avoid eating bacon. Additionally, if you have a sensitivity to nitrates, which are often used in bacon production, consider purchasing nitrate-free bacon.

Preparation Tips

To cook bacon, heat a non-stick pan over medium heat. Place bacon slices in the pan and cook for 2-3 minutes on each side or until browned and crispy. You can also bake or broil bacon in the oven, or cook it in the microwave. Avoid cooking bacon on high heat, as this can cause it to burn or become overly crispy.

Flavor and Texture

Black Label Applewood Thick Cut Bacon has a distinct smoky flavor and crispy texture. It pairs well with a variety of foods, from eggs to pancakes. However, if you prefer a less smoky flavor, consider trying a different type of bacon or reducing the cook time.

Recipe Ideas

Bacon is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. Some creative recipe ideas include bacon-wrapped asparagus, bacon mac and cheese, and bacon-wrapped pork tenderloin. Bacon can also be used as a topping for salads, pizzas, and sandwiches for added flavor and texture.

Healthy Alternatives

If you're looking for healthier bacon alternatives, consider turkey bacon, vegetable-based bacon substitutes, or leaner cuts of pork, such as Canadian bacon or ham. You can also reduce your bacon intake by using it as a flavor enhancer in dishes rather than a main ingredient.

Storage and Shelf Life

Bacon should be stored in the refrigerator and used within 7 days of opening. If you have extra bacon, you can freeze it for up to 1 month. When freezing bacon, wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. Thaw frozen bacon in the refrigerator overnight before using.