If you're looking for a delicious Deli meat option, you might want to try Wegmans smoked ham Off Bone Deli. With just 70 calories per 2 oz serving, it's a great way to enjoy a sandwich or salad without overindulging.

Not only is this ham low in calories, but it's also a good source of protein, making it an ideal choice for those looking to build or maintain muscle mass. In this article, we'll explore the nutritional information, flavor profile, and storage instructions for 2 Oz Wegmans smoked ham Off Bone Deli.

Whether you're looking to make a quick sandwich or a flavorful salad, this ham is sure to satisfy your taste buds without adding unnecessary calories to your meal. Let's dive deeper and learn more about its features!

Calorie count per serving

2 Oz Wegmans smoked ham Off Bone Deli contains 70 calories per serving, which is ideal for those looking to manage their calorie intake. It's important to note that the calorie count may vary depending on how you prepare and serve the ham. For example, adding high-calorie condiments or toppings to your sandwich can significantly increase the overall calorie count.

Type of ham used

Wegmans smoked ham Off Bone Deli is made from whole muscle ham, which is leaner and contains less fat than other types of ham. This ham is also minimally processed, which means it's free from preservatives, artificial flavors, and colors. For those who are health-conscious, this is an excellent choice for a nutritious and delicious meal option.

Flavor profile

Wegmans smoked ham Off Bone Deli has a bold and smokey flavor, which is sure to enhance the taste of any sandwich or salad. The ham is slow-smoked to perfection, giving it a delicious and savory taste that makes it stand out from other Deli meats. Whether you prefer your ham plain or with a bit of spice, this ham is sure to satisfy your cravings and tantalize your taste buds!

Suggested serving size

The suggested serving size for Wegmans smoked ham Off Bone Deli is 2 oz (56g), which is equivalent to 3-4 slices of ham. However, you can adjust the serving size according to your appetite and dietary needs. Just make sure to keep an eye on your calorie intake and balance your meal with other nutritious foods.

Fat content

Wegmans smoked ham Off Bone Deli is a low-fat option, with just 1.5g of fat per 2 oz serving. This makes it an excellent choice for those looking to reduce their fat intake. However, it's important to remember that the fat content may vary depending on the cut of the ham and how it's prepared. Be sure to check the nutrition label and adjust your serving size accordingly if you're watching your fat intake.

Protein content

Wegmans smoked ham Off Bone Deli is a good source of protein, with 9g of protein per 2 oz serving. Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system. Adding this ham to your sandwich or salad can help you meet your daily protein requirements and keep you feeling satisfied for longer. Just be sure to balance your protein intake with other nutrient-dense foods, such as fruits and vegetables.

Carbohydrate content

Wegmans smoked ham Off Bone Deli is a low-carbohydrate option, with just 1g of carbohydrates per 2 oz serving. This makes it a great choice for those following a low-carb or ketogenic diet. However, it's important to remember that carbohydrates are an essential nutrient and provide energy for your body. If you're physically active, you may need to increase your carbohydrate intake to fuel your workouts. Be sure to consult with a registered dietitian or healthcare provider before making any significant changes to your diet.

Cholesterol level

Wegmans smoked ham Off Bone Deli is a cholesterol-free option, making it a heart-healthy choice for those looking to manage their cholesterol levels. However, it's important to remember that other components of your diet, such as saturated and trans fats, can also raise your cholesterol levels. Be sure to balance your intake of ham with other nutritious foods and limit your intake of high-fat, high-cholesterol foods, such as fried foods and processed meats.

Ingredients used

The ingredients used in Wegmans smoked ham Off Bone Deli include ham, water, sea salt, sugar, celery powder, and natural flavorings. The ham is minimally processed and free from preservatives, artificial flavors, and colors, making it a healthier option compared to other Deli meats. If you have any food allergies or sensitivities, be sure to check the ingredient list and consult with a healthcare provider before consuming the ham.

Storage instructions

To maintain the freshness and quality of Wegmans smoked ham Off Bone Deli, it's important to store it properly. The ham should be kept refrigerated at 40°F or below and consumed within 3-5 days of purchase. For long-term storage, you can also freeze the ham for up to 2 months. Be sure to wrap the ham tightly in plastic wrap or aluminum foil to prevent freezer burn and maintain its flavor and texture.