2 oz uncooked (56 g) Organic Ancient Grain Penne is a Healthy and delicious alternative to traditional pasta. Made from a blend of Ancient Grains like quinoa, millet, and amaranth, this pasta is packed with nutrients to help you feel satisfied and energized. With 200 Calories per serving, it's easy to incorporate into your healthy eating plan.
In addition to being Organic, this pasta is also Gluten-Free and low in fat. It's a great choice for anyone looking to eat Healthier without sacrificing flavor or convenience. With its high Fiber and Protein content, it's also a filling and satisfying option that can help you stay on track with your weight loss goals.
In this article, we'll explore the nutritional benefits of 2 oz uncooked (56 g) Organic Ancient Grain Penne, as well as some Cooking tips and strategies for incorporating it into your diet. Whether you're looking for a tasty and nutritious pasta dish or simply need a quick and easy meal idea, this pasta is sure to become a staple in your kitchen.
Calories per serving
As mentioned earlier, 2 oz uncooked (56 g) Organic Ancient Grain Penne contains 200 Calories per serving. This makes it a great choice for anyone who is watching their calorie intake but still wants to enjoy a hearty and satisfying meal. You can easily incorporate this pasta into your meal plan by pairing it with other Healthy ingredients like vegetables, lean Protein, and healthy fats.
Serving Size
One serving of 2 oz uncooked (56 g) Organic Ancient Grain Penne is equivalent to approximately 1 cup of cooked pasta. This makes it easy to measure and portion out for your meals. If you're looking to create a balanced and Healthy meal, you can pair this pasta with other nutritious foods like roasted vegetables or grilled chicken.
Organic Ingredients
One of the biggest benefits of 2 oz uncooked (56 g) Organic Ancient Grain Penne is that it's made from organic ingredients. This means that the grains used to make the pasta were grown without the use of synthetic pesticides or fertilizers. Choosing organic foods can help reduce your exposure to harmful chemicals and pesticides, as well as support sustainable farming practices.
Fiber Content
2 oz uncooked (56 g) Organic Ancient Grain Penne is a great source of dietary Fiber. One serving contains 8 grams of fiber, which is about one-third of the daily recommended intake for adults. Fiber is important for digestive Health and can help you feel more full and satisfied after meals. It can also help regulate blood sugar levels and lower cholesterol.
Protein Content
In addition to its Fiber content, 2 oz uncooked (56 g) Organic Ancient Grain Penne is also a good source of Protein. One serving contains 9 grams of protein, which can help you feel more full and satisfied after meals. Protein is also important for building and repairing muscles, as well as supporting a Healthy immune system.
Cooking Instructions
To cook 2 oz uncooked (56 g) Organic Ancient Grain Penne, bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until tender but still firm. Drain the pasta and rinse under cold water to stop the Cooking process. You can then use the pasta in your favorite recipe, whether it's a simple pasta salad or a more complex pasta dish.
Health Benefits
2 oz uncooked (56 g) Organic Ancient Grain Penne offers a variety of Health benefits. Its high Fiber and Protein content can help you feel more full and satisfied after meals, which can help you control your appetite and eat fewer Calories overall. The combination of Ancient Grains like quinoa, millet, and amaranth also provides a wealth of important nutrients like iron, magnesium, and zinc, which can support overall health and wellness.
Gluten-Free
Because 2 oz uncooked (56 g) Organic Ancient Grain Penne is made from Gluten-Free grains, it's a great option for anyone who needs to avoid gluten due to celiac disease or gluten sensitivity. You can still enjoy delicious pasta dishes without worrying about the negative effects of gluten on your Health.
Low Fat
2 oz uncooked (56 g) Organic Ancient Grain Penne is also a low-fat option that's perfect for anyone who is looking to reduce their fat intake. With only 1 gram of fat per serving, it's a great choice for anyone who wants to eat Healthier without sacrificing flavor or convenience. You can pair this pasta with other low-fat foods like grilled chicken or roasted vegetables for a healthy and satisfying meal.
Ancient Grains
One of the unique features of 2 oz uncooked (56 g) Organic Ancient Grain Penne is that it's made from a blend of Ancient Grains. These grains, like quinoa, millet, and amaranth, have been around for thousands of years and are known for their nutritional benefits. Choosing foods made from ancient grains can help you incorporate a variety of nutrients and flavors into your diet. You can use this pasta in a variety of recipes, from simple pasta salads to more complex pasta dishes.
“2 oz uncooked (56 g) Organic Ancient Grain Penne is a fantastic option for anyone looking to incorporate more healthy and nutritious foods into their diet. With its high fiber and protein content, it's a filling and satisfying option that can support a healthy weight and overall wellness.”
5 Frequently Asked Questions About Organic Ancient Grain Penne
1. What makes this penne organic?
The Organic Ancient Grain Penne is made from organically grown grains, without the use of synthetic fertilizers, pesticides or GMOs. This guarantees that the pasta is free from harmful chemicals and has been produced in a sustainable, eco-friendly manner.
2. What grains are used in this penne?
This pasta is made from a blend of Ancient Grains, which include organic whole wheat durum flour, organic quinoa flour, organic amaranth flour, and organic kamut khorasan wheat flour. These grains are known for their high nutritional value and are a great source of Fiber, Protein, and minerals.
3. Is this penne Gluten-Free?
No, it is not gluten-free. The Organic Ancient Grain Penne contains wheat, which is a source of gluten. If you have celiac disease or a gluten sensitivity, it is best to look for gluten-free pasta alternatives.
4. How do I cook this penne?
To cook this pasta, bring a large pot of salted water to a boil. Add the penne and cook for 8-10 minutes, stirring occasionally, until al dente. Drain the pasta and serve with your favorite sauce or toppings.
5. How many Calories are in a serving of this penne?
A 2 oz (56 g) serving of Organic Ancient Grain Penne contains 200 calories. However, keep in mind that the nutritional value may vary depending on the sauce or toppings you use.