If you're looking for a low calorie protein option, then you'll love braised turkey breast. With only 60 calories per 2 oz serving, it's a great source of lean protein to incorporate into your meals.

Not only is it low in calories, but it's also a good source of essential nutrients such as vitamin B6 and niacin. The braising process helps to retain moisture and adds a depth of flavor to the meat.

In this article, we'll explore some ways to enjoy this delicious protein while keeping things healthy and low-calorie.

A low calorie protein you’ll love with these 10 ideas

1. Add sliced turkey breast to a salad to add protein and flavor. 2. Make a turkey breast wrap with whole wheat tortilla, lettuce, and tomato. 3. Stir fry turkey breast with vegetables for a quick and easy meal.

Calories and Cooking Method

Braised turkey breast is a great low-calorie protein option, with only 60 calories per 2 oz serving. However, the cooking method and added oil can add extra calories. To keep things healthy, use a minimal amount of oil and cook the turkey breast over medium heat.

Savory Recipes to Make with Braised Turkey Breast

1. Turkey breast stir fry with vegetables. 2. Turkey breast and vegetable skewers. 3. Turkey breast and black bean chili.

10 Ways to Enjoy Turkey Breast in Oil without the Guilt

1. Use a minimal amount of oil when braising the turkey breast. 2. Pair the turkey breast with plenty of vegetables. 3. Use herbs and spices to add flavor instead of high calorie sauces.

Healthy Meal Ideas with Turkey Breast Braised in Oil

1. Turkey breast salad with mixed greens and vinaigrette dressing. 2. Turkey breast wrap with whole wheat tortilla, avocado, and tomato. 3. Stir fry turkey breast with bok choy and bell peppers.

Turkey Breast Braising Made Simple

1. Preheat a pan over medium heat. 2. Add a small amount of oil to the pan. 3. Season the turkey breast with salt, pepper, and your choice of herbs or spices. Add the turkey breast to the pan and cook until browned on both sides, about 3-4 minutes per side. Reduce the heat to low and cover the pan with a lid. Cook for an additional 10-15 minutes until the turkey breast is cooked through.

Healthy Fats from Braising Oil

Although braising oil adds extra calories, it can also provide healthy fats such as monounsaturated and polyunsaturated fats. These fats can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Great for Meal Prep!

Braised turkey breast is a great option for meal prep. Cook a large batch at the beginning of the week and portion it out into containers for easy meals throughout the week. You can also use the turkey breast in salads and wraps for an easy and healthy lunch option.

Two Ounces of Turkey Breast: A Nutritious Snack or Side Dish

Two ounces of turkey breast is a great snack or side dish option. It provides a good source of lean protein and essential nutrients such as vitamin B6 and niacin.

Turkey Breast with a boost of Flavor

To add a boost of flavor to braised turkey breast, try using different herbs and spices such as rosemary, thyme, or paprika. You can also use citrus juice or vinegar to add acidity to the dish.