Calories in 2 Oz Tofu, Baked, Italian, Vegan?

2 Oz Tofu, Baked, Italian, Vegan is 100 calories.

Looking for a tasty and healthy snack that won't ruin your diet? Try our 2 oz tofu dish, baked to perfection with flavorful Italian spices. At just 100 calories, this vegan snack is perfect for health enthusiasts and vegans alike.

Not only is this baked tofu dish low in calories, it's also a great source of protein for your next workout. Tofu is rich in protein and other essential nutrients, making it the perfect snack to keep you full and satisfied. Plus, our Italian seasoning blend adds an extra burst of flavor to this already delectable dish.

In this article, we'll explore the ultimate vegan tofu recipe that you'll love. Whether you're a tofu skeptic or a seasoned pro, this healthy and savory snack is sure to become a new favorite.

2 Oz Tofu, Baked, Italian, Vegan

Satisfy your cravings with a healthy snack!

Are you tired of reaching for unhealthy snacks that leave you feeling guilty? Try our 2 oz tofu dish, baked with an Italian twist for a healthy and satisfying snack that won't ruin your diet. Unlike other snacks that are high in calories and low in nutrients, our tofu dish is packed with protein and essential nutrients to keep you feeling full and satisfied. Plus, our Italian seasoning blend gives this snack an extra burst of flavor that your taste buds will love!

Here's a delicious and guilt-free recipe you can try out!

Looking for a guilt-free recipe that's both delicious and healthy? Try our 2 oz tofu dish, baked with a blend of Italian spices for an extra burst of flavor. Not only is this dish low in calories and vegan-friendly, it's also packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're looking for a quick and easy snack or a healthy addition to your meal, this guilt-free recipe is perfect for any occasion.

Discover the ultimate vegan tofu recipe you'll love!

If you're a fan of vegan cuisine, you'll love our 2 oz tofu dish baked with a delicious blend of Italian herbs and spices. Not only is this snack vegan-friendly, it's also packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're looking for a quick and easy snack or a healthy addition to your meal, this ultimate vegan tofu recipe is sure to impress.

Get a taste of Italian cuisine with this easy-to-make dish!

If you love Italian cuisine but don't have the time to make a fancy meal, try our 2 oz tofu dish baked with a blend of Italian spices. Not only is this snack easy to make, it's also low in calories and packed with protein and other essential nutrients to keep you feeling full and satisfied. Plus, the Italian seasoning blend adds an extra burst of flavor to this already delicious snack.

A perfect snack for vegans and health enthusiasts!

Looking for a snack that's both vegan and healthy? Try our 2 oz tofu dish, baked to perfection with a tantalizing blend of Italian herbs and spices. Not only is this snack low in calories, it's also packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're a vegan, a health enthusiast, or just looking for a delicious snack, our flavorful tofu dish is sure to hit the spot!

Looking for a low-calorie yet filling meal? Try this!

If you're looking for a low-calorie yet filling meal, try our 2 oz tofu dish baked with a delicious blend of Italian herbs and spices. Not only is this meal low in calories, it's also vegan-friendly and packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're looking for a quick and easy lunch or a healthy snack, this low-calorie yet filling meal is sure to be a hit.

A great source of protein for your next workout!

Looking for a post-workout snack that's packed with protein? Try our 2 oz tofu dish baked with a tantalizing blend of Italian herbs and spices. Not only is this snack vegan-friendly, it's also a great source of protein and other essential nutrients to help you recover after a grueling workout. Plus, the Italian seasoning blend adds an extra burst of flavor to this protein-packed snack.

Bake this tofu dish and impress your guests!

If you're looking for an impressive appetizer that's both vegan-friendly and delicious, try our 2 oz tofu dish baked with a tantalizing blend of Italian herbs and spices. Not only is this dish easy to make, it's also low in calories and packed with protein and other essential nutrients to keep your guests satisfied. Whether you're hosting a dinner party or just looking for a healthy snack, this flavorful tofu dish is sure to impress your guests.

A vegan-friendly dish you can serve any time of the day

Looking for a vegan-friendly dish you can serve any time of the day? Try our 2 oz tofu dish baked with a delicious blend of Italian herbs and spices. Not only is this dish versatile, it's also low in calories and packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're looking for a quick snack or a healthy addition to your meal, this vegan-friendly dish is perfect for any occasion.

Healthy, savory, and absolutely delectable!

Looking for a healthy and savory snack that's absolutely delectable? Try our 2 oz tofu dish baked with a tantalizing blend of Italian herbs and spices. Not only is this snack vegan-friendly, it's also low in calories and packed with protein and other essential nutrients to keep you feeling full and satisfied. Whether you're looking for a quick and easy snack or a healthy addition to your meal, this flavorful tofu dish is sure to satisfy even the most discerning palate.

Healthy eating is not about deprivation. It's about moderation and balance.

Frequently Asked Questions About Baked Italian Vegan Tofu

1. What is Baked Italian Vegan Tofu?

Baked Italian Vegan Tofu is a seasoned tofu dish that is baked in the oven, making it crispy on the outside and tender on the inside. It is flavored with Italian herbs and spices and is made entirely from plant-based ingredients.

2. How many calories are in 2 oz of Baked Italian Vegan Tofu?

There are approximately 100 calories in 2 oz of Baked Italian Vegan Tofu. It is a great low-calorie, high-protein option for those looking to add more plant-based protein to their diet.

3. Is Baked Italian Vegan Tofu gluten-free?

Yes, Baked Italian Vegan Tofu is gluten-free as it does not contain any wheat, barley, or rye. However, if you have celiac disease or are highly sensitive to gluten, it is important to check that the tofu was made in a gluten-free facility.

4. How is Baked Italian Vegan Tofu made?

To make Baked Italian Vegan Tofu, you will need a block of firm tofu, which is sliced into thin pieces and then marinated in a mixture of Italian herbs, spices, and olive oil. The tofu is then baked in the oven until crispy on the outside and tender on the inside.

5. What are some ways to serve Baked Italian Vegan Tofu?

Baked Italian Vegan Tofu can be served on its own as a protein-rich snack, or it can be added to salads, sandwiches, and rice bowls. It can also be enjoyed as a side dish to pasta or roasted vegetables.

Nutritional Values of 2 Oz Tofu, Baked, Italian, Vegan

UnitValue
Calories (kcal)100 kcal
Fat (g)5 g
Carbs (g)3 g
Protein (g)11 g

Calorie breakdown: 26% fat, 16% carbs, 58% protein

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