A 2 oz slice (56 g) of Smoked Ham contains approximately 60 Calories, making it a low-calorie choice for those looking to watch their daily caloric intake. Smoked ham is a popular sandwich component and is often eaten as a breakfast or lunchtime Protein. With its smoky and salty flavor and tender texture, smoked ham is a versatile meat that can be enjoyed in a variety of ways.

Smoked Ham is a good source of Protein, which is essential for building and repairing body tissues, producing enzymes and hormones, and maintaining healthy bones and muscles. It also contains a variety of Vitamins and Minerals.

In this article, we'll explore the nutritional content and potential Health Benefits of Smoked Ham, as well as some delicious ways to enjoy it.

Calories in Smoked Ham

As mentioned earlier, a 2 oz slice (56 g) of Smoked Ham contains approximately 60 Calories. This makes it a low-calorie choice for those who want to watch their calorie intake. While calories are important, it's also important to look at other nutritional information to determine if smoked ham is a healthy choice.

Protein in Smoked Ham

Smoked Ham is a good source of Protein, with a 2 oz slice (56 g) containing approximately 9 grams of protein. Protein is essential for building and repairing body tissues, producing enzymes and hormones, and maintaining healthy bones and muscles.

Carbs in Smoked Ham

Smoked Ham is a low-carbohydrate food, with a 2 oz slice (56 g) containing only 1 gram of carbohydrates. This makes it an excellent choice for those who are following a low-carbohydrate diet.

Fat Content in Smoked Ham

Smoked Ham is a relatively low-Fat food, with a 2 oz slice (56 g) containing approximately 2 grams of fat. However, it is important to note that smoked ham is often cured with salt, which can lead to a higher Sodium content (discussed below).

Sodium in Smoked Ham

One important consideration when eating Smoked Ham is its high Sodium content. A 2 oz slice (56 g) of smoked ham can contain up to 600 milligrams of sodium, which is around 25% of the recommended daily intake. High sodium intake has been linked to high blood pressure and an increased risk of heart disease, so it's important to be mindful of your sodium intake when consuming smoked ham.

Cholesterol in Smoked Ham

Smoked Ham is a relatively high-Cholesterol food, with a 2 oz slice (56 g) containing approximately 25 milligrams of cholesterol. While cholesterol is an essential nutrient, high cholesterol intake has been linked to an increased risk of heart disease, so it's important to monitor your cholesterol intake and consume smoked ham in moderation.

Vitamins in Smoked Ham

Smoked Ham is a good source of various Vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are essential for energy production, cardiovascular health, and maintaining healthy brain function.

Minerals in Smoked Ham

Smoked Ham is a good source of Minerals such as iron, phosphorus, and zinc. These minerals are essential for immune function, bone health, and cellular metabolism.

Potential Health Benefits of Smoked Ham

While Smoked Ham does contain Sodium and Cholesterol, when consumed in moderation, it can still have potential Health Benefits. The Protein in smoked ham can aid in muscle growth and repair, and the Vitamins and Minerals it contains can support overall health and well-being. Additionally, smoked ham is a good source of selenium, which is essential for thyroid function and may play a role in reducing the risk of certain cancers.

Ways to Enjoy Smoked Ham

Smoked Ham can be enjoyed in a variety of ways, making it a versatile Protein choice. It can be used in sandwiches, salads, and wraps, or served as part of a breakfast spread alongside eggs and toast. Smoked ham can also be diced and added to pasta dishes or used to create a delicious quiche.