Looking for a delicious breakfast option that won't pack on the calories? Our 2 oz pan fried (56 g) Mild Turkey Sausage is only 110 calories per serving, making it a perfect addition to your morning meal. But what else makes this sausage a great choice? Let's explore the nutritional details.
Not only is our Mild Turkey Sausage low in calories, but it's also a great source of protein, providing 10 grams per serving. And with only 6 grams of fat, it's a healthier option than traditional pork sausage. But what about cooking method and serving size? Let's take a closer look.
In this article, we'll delve into the specifics of our Mild Turkey Sausage, as well as explore some alternative animal protein options and gluten-free choices.
Calorie Content
As mentioned, our Mild Turkey Sausage is only 110 calories per 2 oz serving. This makes it a great choice for those who want to watch their calorie intake but still enjoy a flavorful breakfast option. But how does it compare to other types of sausage? Traditional pork sausage can range from 250-400 calories per serving, depending on the brand and type. So, choosing our Mild Turkey Sausage can save you a significant amount of calories.
Protein Source
One of the benefits of our Mild Turkey Sausage is its high protein content. With 10 grams of protein per serving, it can help you meet your daily protein needs and keep you feeling fuller longer. And because it's made from turkey, it's a leaner source of protein compared to traditional pork sausage. Turkey is also a good source of essential amino acids, which are important for muscle growth and repair.
Fat Content
Our Mild Turkey Sausage is also a healthier option when it comes to fat content. With only 6 grams of fat per serving, it has less than half the fat content of traditional pork sausage. And because it's made from lean turkey meat, it's lower in saturated fat, which has been associated with an increased risk of heart disease.
Cooking Method
To get the most out of your Mild Turkey Sausage, it's important to choose a cooking method that will help retain its flavor and nutrients. Pan-frying is a great way to cook our sausage, as it helps seal in its juices and create a crispy exterior. However, make sure to watch your cooking time and temperature, as overcooking can lead to dry and tough sausage.
Serving Size
Our recommended serving size for our Mild Turkey Sausage is 2 oz, or 56 grams. This is a smaller serving size compared to traditional pork sausage, but it still packs a flavorful punch. And because it's a leaner option, you may find that you don't need as much to feel satisfied.
Animal Protein Alternative
Looking for alternative sources of animal protein? Our Mild Turkey Sausage is a great choice, but there are plenty of other options to choose from. Try lean cuts of chicken, beef, or pork, or opt for plant-based proteins like tofu, tempeh, or beans.
Macro-nutrient Breakdown
In addition to its calorie, protein, and fat content, our Mild Turkey Sausage also offers a balanced macronutrient breakdown. In one serving, you'll get 10 grams of protein, 3 grams of carbohydrates, and 6 grams of fat, making it a great addition to a variety of diets.
If you're looking to spice up your breakfast menu, our Mild Turkey Sausage is a great place to start. Pair it with scrambled eggs, whole wheat toast, and fresh fruit for a balanced and satisfying breakfast.
Sugar Content
Our Mild Turkey Sausage is a low-sugar option, with only 1 gram of sugar per serving. This makes it a good choice for those who are watching their sugar intake, whether for weight loss or blood sugar management.
Gluten-Free Option
Our Mild Turkey Sausage is also a gluten-free option, which is great news for those with gluten sensitivities or celiac disease. However, make sure to check the label of any spices or seasonings used in the sausage, as they may contain gluten.
Choosing our Mild Turkey Sausage can help you meet your protein needs and maintain a balanced diet, without sacrificing flavor.
5 Frequently Asked Questions About Mild Turkey Sausage
1. What is mild turkey sausage?
Mild turkey sausage is a type of sausage made from ground turkey meat and spices. It is a healthier alternative to traditional pork sausage as it has less fat and calories and is a good source of protein.
2. How many calories are in 2 oz of pan-fried mild turkey sausage?
There are 110 calories in 2 oz (56 g) of pan-fried mild turkey sausage. This makes it a great option for those looking to maintain their calorie intake while still enjoying a delicious meal.
3. Is mild turkey sausage a good source of protein?
Yes, mild turkey sausage is a good source of protein. A 2 oz serving of pan-fried mild turkey sausage contains around 10 grams of protein, making it an excellent addition to a balanced diet.
4. How do you cook mild turkey sausage?
You can cook mild turkey sausage in a variety of ways, including grilling, baking, or pan-frying. To pan-fry mild turkey sausage, heat a small amount of oil in a pan over medium heat, add the sausage, and cook for around 8-10 minutes or until fully cooked.
5. Can I use mild turkey sausage in different dishes?
Absolutely! Mild turkey sausage can be used in a variety of dishes including pasta, pizza, soups, and breakfast sandwiches. It is a versatile ingredient that can add flavor and protein to any meal.