Looking for a delicious low-calorie snack? 2 Oz Ham, Smoked Virginia packs flavor without too many calories with its 60 calories per serving.
But what makes up those 60 calories? Let's dive into the nutrition information of 2 Oz Ham, Smoked Virginia.
In this article, we'll also go over serving size, fat and protein content, sodium levels, carbohydrate content, vitamins and minerals, ingredients, and recommended use for 2 Oz Ham, Smoked Virginia.
2 Oz Ham, Smoked Virginia is a good source of protein, containing 10 grams per serving. It also has 1.5 grams of fat and zero grams of carbohydrates. While it may not be a significant source of vitamins and minerals, the ham does contain small amounts of iron and potassium. For those watching their sodium intake, 2 Oz Ham, Smoked Virginia may not be the best option as it contains 500 milligrams of sodium per serving. Overall, 2 Oz Ham, Smoked Virginia can be a healthy and flavorful addition to a balanced diet, so long as it is consumed in moderation.
Calorie Count per Serving
2 Oz Ham, Smoked Virginia is a low-calorie snack option, containing just 60 calories per serving. This makes it a great option for those who want a tasty snack without adding too many calories to their diet.
Serving Size
A serving size of 2 Oz Ham, Smoked Virginia is 56 grams, or two ounces.
Fat Content
As mentioned earlier, 2 Oz Ham, Smoked Virginia has a relatively low fat content, with just 1.5 grams of fat per serving.
Protein Content
Protein is an essential nutrient for our bodies, and 2 Oz Ham, Smoked Virginia provides 10 grams of protein per serving.
Sodium Levels
While 2 Oz Ham, Smoked Virginia is a tasty snack option, it does contain a relatively high amount of sodium - 500 milligrams per serving. If you are watching your sodium intake, consider consuming this snack in moderation.
Carbohydrate Content
2 Oz Ham, Smoked Virginia is a low-carbohydrate snack option, containing zero grams of carbs per serving.
Vitamins and Minerals
While 2 Oz Ham, Smoked Virginia may not be a significant source of vitamins and minerals, it does contain small amounts of iron and potassium.
Ingredients
The ingredients in 2 Oz Ham, Smoked Virginia vary depending on the brand, but in general, the ham is made from pork, water, salt, sugar, and sodium nitrite.
Recommended Use
2 Oz Ham, Smoked Virginia can be enjoyed as a snack on its own, or added to sandwiches and other dishes for an extra burst of flavor.
"2 Oz Ham, Smoked Virginia can be a healthy and flavorful addition to a balanced diet, so long as it is consumed in moderation."
FAQs About Ham, Smoked Virginia
1. How many calories are in 2 oz of Smoked Virginia Ham?
There are 60 calories in a 2 oz serving of Smoked Virginia Ham.
2. What is Smoked Virginia Ham?
Smoked Virginia Ham is a type of cured and smoked ham that is made from the hind leg of a pig. It is typically sliced thin and enjoyed as a breakfast or lunch meat.
3. Is Smoked Virginia Ham a healthy choice?
Smoked Virginia Ham can be a healthy choice in moderation as it is low in fat and calories. However, it is also high in sodium, so it should be consumed in moderation as part of a balanced diet.
4. How long does Smoked Virginia Ham last?
Unopened Smoked Virginia Ham can last up to 6 months in the refrigerator, while opened ham should be consumed within 1 week.
5. What are some ways to use Smoked Virginia Ham?
Smoked Virginia Ham can be used in a variety of ways, such as in sandwiches, salads, omelettes, or as a pizza topping. It can also be enjoyed on its own as a snack.