If you're looking for a Low-Calorie alternative to regular pasta, look no further than 2 oz dry (56 g) Brown Rice Pasta Shells. With only 230 calories, it's a great choice for those who want to watch their calorie intake without sacrificing taste.
But that's not all. Brown rice pasta is also Gluten-Free, high in fiber, and rich in Antioxidants. It's a healthy choice for anyone, but especially for those with gluten sensitivities or digestive issues.
In this article, we'll explore the many benefits of brown rice pasta, as well as some easy and delicious ways to incorporate it into your meals.
Low-Calorie Alternative to Regular Pasta
Brown Rice Pasta Shells offer a Low-Calorie option to traditional pasta. While a standard serving of pasta can contain up to 400 calories, brown rice pasta clocks in at only 230 calories for 2 oz dry (56 g). This makes it a great option if you're trying to lose weight or maintain a healthy weight without sacrificing taste or volume of food. Additionally, brown rice pasta shells are made with whole grains, meaning they are less processed than regular pasta. This can help keep you feeling full for longer, reducing your overall calorie intake throughout the day. Swap traditional pasta for brown rice pasta in your favorite dishes, such as spaghetti and meatballs or macaroni and cheese. Your taste buds and waistline will thank you!
Great for Gluten-Free Diets
For those with gluten sensitivities or celiac disease, finding tasty substitutes for traditional pasta can be a challenge. Fortunately, brown rice pasta provides a delicious and healthy solution. Made with whole grain brown rice flour and water, this pasta is naturally Gluten-Free. It's also easy to digest, which can be a relief for those with digestive issues related to gluten intolerance. Try using Brown Rice Pasta Shells in your favorite gluten-free dishes, such as pasta salad or cheese and broccoli casserole.
High in Fiber
Brown Rice Pasta Shells are a great source of dietary fiber, which is essential for maintaining a healthy digestive system and reducing the risk of chronic diseases such as heart disease, diabetes, and some cancers. With about 3 grams of fiber per serving, brown rice pasta shells can help you meet your daily fiber needs. Additionally, fiber helps slow down the absorption of carbohydrates, which can help prevent blood sugar spikes and dips. Incorporate brown rice pasta into your diet by using it in dishes such as stir-fry, soup, or baked pasta.
Rich in Antioxidants
Brown Rice Pasta Shells are also a great source of Antioxidants, which are essential for maintaining a healthy immune system and reducing the risk of chronic diseases such as cancer and heart disease. The antioxidants in brown rice pasta come from the bran and germ of the rice, which are left intact during processing. This means that brown rice pasta shells contain more antioxidants than traditional pasta. Try adding brown rice pasta shells to your diet by using them in salads or in dishes with vegetables, such as ratatouille.
Easy to Prepare
Brown Rice Pasta Shells are easy to prepare and cook, making them a great choice for busy weeknights or for those who want to prepare healthy meals without spending a lot of time in the kitchen. Simply boil the pasta in salted water for about 8-10 minutes, or until al dente. Drain the pasta, rinse it with cold water, and toss it with your favorite sauce or ingredients. Try using brown rice pasta shells in quick and easy dishes such as pasta with garlic and oil, or with your favorite pesto sauce.
Versatile Ingredient
Brown Rice Pasta Shells are a Versatile ingredient that can be used in a variety of dishes, from pasta salads to soups to baked pasta dishes. They're also a great option for those who follow Vegan or vegetarian diets, as they're made with plant-based ingredients. Experiment with using brown rice pasta shells in your favorite recipes, or try some new recipes such as stuffed shells or pasta carbonara.
Suitable for Vegans and Vegetarians
Brown Rice Pasta Shells are an excellent choice for those who follow Vegan or vegetarian diets, as they're made with plant-based ingredients and contain no animal products. They're also Versatile enough to be used in a variety of vegan and vegetarian dishes, from pasta primavera to stuffed shells. Try using brown rice pasta shells in your favorite vegan or vegetarian recipes, or experiment with new dishes such as vegan mac and cheese or vegetable lasagna.
The fiber in Brown Rice Pasta Shells not only helps promote digestive health, but it also helps promote Satiety, or the feeling of fullness, which can help prevent overeating and aid weight loss. Additionally, brown rice pasta shells are a good source of resistant starch, which is a type of carbohydrate that resists digestion in the small intestine. This can help promote digestive health and prevent some types of digestive issues. Incorporate brown rice pasta shells into your diet by using them in dishes such as pasta e fagioli or baked ziti with spinach and ricotta.
May Lower the Risk of Heart Disease
Research has shown that diets high in whole grains, such as brown rice pasta, may help lower the risk of heart disease. The fiber in Brown Rice Pasta Shells can help lower cholesterol levels and reduce inflammation, both of which are risk factors for heart disease. Incorporate brown rice pasta shells into your diet by using them in dishes such as pasta with tomato sauce and grilled chicken, or in a hearty minestrone soup.
Good Source of Essential Nutrients
Brown Rice Pasta Shells are a good source of several essential nutrients, including manganese, selenium, and magnesium. Manganese is important for bone health and wound healing, while selenium is essential for thyroid function and immune system health. Magnesium is important for nerve function and blood pressure regulation. Incorporate brown rice pasta shells into your diet by using them in dishes such as spicy shrimp and pasta or in a healthy tuna pasta salad.
Eating a plant-based diet full of whole grains, such as brown rice pasta, can help improve overall health and reduce the risk of chronic diseases. Plus, it's delicious!
5 FAQs about Brown Rice Pasta Shells
1. What are Brown Rice Pasta Shells?
Brown Rice Pasta Shells are a type of pasta made from brown rice flour instead of wheat flour. They are Gluten-Free and suitable for people with celiac disease or gluten intolerance.
2. How many calories are in 2 oz of Brown Rice Pasta Shells?
Two ounces of Brown Rice Pasta Shells contain 230 calories. This is relatively low compared to regular wheat pasta, which can have up to 300 calories for the same serving size.
3. How do you cook Brown Rice Pasta Shells?
Brown Rice Pasta Shells can be cooked like regular pasta, using a large pot of boiling water with salt. The cooking time may vary between brands but usually takes around 8-10 minutes. Once cooked, drain and rinse with cold water to stop the cooking process.
4. Are Brown Rice Pasta Shells healthy?
Brown Rice Pasta Shells are a good alternative to wheat pasta because they are gluten-free and contain whole grain. They are also lower in calories and carbohydrates than regular pasta. However, they may not be as high in protein as some types of wheat pasta.
5. What can I serve with Brown Rice Pasta Shells?
Brown Rice Pasta Shells can be served with a variety of sauces, such as tomato sauce, pesto, or cream-based sauce. They also work well in pasta salads with vegetables or protein such as chicken or shrimp.