If you're looking for a healthy and nutritious pasta option, consider trying 2 oz dry (56 g) 100% Whole Grain Angel Hair. With only 190 calories per serving, it's a great way to enjoy pasta without compromising your health goals.

In addition to being low in calories, 100% whole grain angel hair is packed with nutrients. It contains a total of 39 grams of carbohydrates, 6 grams of dietary fiber, and 8 grams of protein per serving. It's also low in fat, with only 1 gram of fat per serving.

In this article, we'll explore the many benefits of 100% whole grain angel hair pasta and why it's such a great option for anyone looking to maintain a healthy diet.

Calorie Content

As mentioned earlier, 2 oz dry (56 g) 100% Whole Grain Angel Hair contains only 190 calories per serving. This makes it a great option for anyone watching their caloric intake. If you're looking to lose weight, reducing your caloric intake is one of the best places to start. By choosing 100% whole grain angel hair pasta over regular pasta, you can enjoy a delicious and satisfying meal without consuming too many calories.

Total Carbohydrates

100% whole grain angel hair pasta is also an excellent source of carbohydrates. Each serving contains a total of 39 grams of carbohydrates, which provide your body with the energy it needs to function. Carbohydrates are an essential macronutrient that your body needs to maintain its energy levels throughout the day. If you're an active person, choosing 100% whole grain angel hair pasta as your carbohydrate source can help keep you energized and ready to tackle your tasks.

Dietary Fiber

In addition to providing your body with energy, 100% whole grain angel hair pasta is also a great source of dietary fiber. Each serving contains 6 grams of fiber, which is 24% of your daily recommended intake. Fiber is important for maintaining a healthy digestive system and can also help lower your cholesterol levels. By choosing 100% whole grain angel hair pasta, you'll be doing your body a favor by giving it the fiber it needs to function properly.

Protein

If you're looking to build or maintain muscle mass, 100% whole grain angel hair pasta is a great option. Each serving contains 8 grams of protein, which is essential for muscle growth and repair. Protein is also important for maintaining healthy bones, skin, and hair. By choosing 100% whole grain angel hair pasta as your protein source, you'll be giving your body the nutrients it needs to function at its best.

Fat Content

One of the best things about 100% whole grain angel hair pasta is that it's low in fat. Each serving contains only 1 gram of fat, which is significantly less than regular pasta. By choosing a low-fat pasta option like 100% whole grain angel hair, you'll be reducing your overall calorie intake and promoting better heart health.

Vitamins and Minerals

100% whole grain angel hair pasta is rich in vitamins and minerals that your body needs to function properly. Each serving contains 10% of your daily recommended intake of iron, an important mineral for carrying oxygen in your blood. It also contains 8% of your daily recommended intake of thiamin, a B-vitamin that helps your body convert food into energy. By choosing 100% whole grain angel hair pasta, you'll be providing your body with the vitamins and minerals it needs to stay healthy and strong.

Low Glycemic Index

100% whole grain angel hair pasta has a low glycemic index, which means it won't cause a spike in your blood sugar levels after consumption. This makes it a great option for people with diabetes or anyone looking to maintain a stable blood sugar level. Foods with a high glycemic index can cause your blood sugar levels to spike and then crash, leaving you feeling tired and hungry. By choosing a low glycemic index pasta like 100% whole grain angel hair, you'll be promoting better energy levels and overall health.

Suitable for Vegetarians

100% whole grain angel hair pasta is suitable for vegetarians, as it doesn't contain any meat or animal products. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, 100% whole grain angel hair pasta is a great option. It's delicious, nutritious, and versatile, making it an excellent choice for any meal of the day.

Good Source of Energy

100% whole grain angel hair pasta is a great source of energy, thanks to its high carbohydrate and protein content. If you're an athlete or someone who leads an active lifestyle, choosing 100% whole grain angel hair pasta as your carbohydrate source can help you stay energized throughout the day. It's also a great option for anyone who needs a quick and easy meal that will keep them full and satisfied.

Great for Weight Management

If you're looking to lose weight or maintain a healthy weight, 100% whole grain angel hair pasta is a great option. It's low in calories, high in fiber, and provides your body with the energy it needs to function properly. By choosing 100% whole grain angel hair pasta over regular pasta, you'll be reducing your overall calorie intake and promoting better health and weight management.