If you are looking for a healthy and filling meal, look no further than 2 oz of Basmati Rice, brown and dry. With only 189 Calories, it makes for a perfect addition to any diet.
In addition to its low calorie count, brown Basmati Rice also has numerous nutritional benefits. This nutritious grain is a good source of Fiber, Protein and several essential Vitamins and Minerals.
If you are looking to make a healthy meal without sacrificing flavor or enjoyment, brown Basmati Rice is definitely worth giving a try.
Nutritional Value of 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice provides a variety of nutrients that are essential for good health. Some of the key nutrients found in brown basmati rice include Fiber, Protein, manganese, magnesium, and vitamin B6. These nutrients can help support healthy digestion, promote muscle and bone health, and reduce the risk of chronic diseases such as diabetes and heart disease.
Calories in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains approximately 189 Calories. While the calorie count is relatively low, it is important to consider the serving size as well as any additional ingredients used when preparing the rice. Be mindful of portion sizes and use healthy preparation methods to maximize the benefits of this nutritious grain.
Carbohydrates in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains approximately 39 grams of Carbohydrates. While carbohydrates are an important source of energy, it is important to balance your intake with other nutrients such as Protein and Fiber. Be sure to include plenty of vegetables and lean sources of protein in your meals to achieve a well-rounded diet.
Protein in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains approximately 4 grams of Protein. While this may not be a significant source of protein, it can still contribute to your daily protein needs when combined with other protein-rich foods. Consider pairing brown basmati rice with sources of lean protein such as tofu, chicken, or beans to increase your protein intake and create a filling meal.
Fiber in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains approximately 2 grams of Fiber. Fiber is an essential nutrient that can help support digestive health as well as lower the risk of chronic diseases such as heart disease and diabetes. Be sure to incorporate a variety of fiber-rich foods in your diet to maintain optimal health.
Fat in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains less than 1 gram of Fat. While it is important to limit your intake of saturated and trans fats, it is also important to include healthy sources of fats such as those found in nuts, seeds, and fatty fish. Consider pairing brown basmati rice with a serving of healthy fats for a well-rounded and satisfying meal.
Vitamins in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice contains several essential Vitamins including vitamin B6 and thiamin. These vitamins play important roles in energy metabolism and can help support brain and nerve function. Incorporate a variety of vitamin-rich foods in your diet to ensure you are meeting your daily vitamin needs.
Minerals in 2 Oz Basmati Rice, Brown, Dry
A serving of 2 oz of brown Basmati Rice also contains several essential Minerals including manganese and magnesium. These minerals can help support bone health, muscle function, and overall health and wellness. Incorporate a variety of mineral-rich foods in your diet to ensure you are meeting your daily mineral needs.
Benefits of Eating 2 Oz Basmati Rice, Brown, Dry
Eating 2 oz of brown Basmati Rice can provide numerous health benefits including improved digestion, increased energy, and reduced risk of chronic diseases such as diabetes and heart disease. Additionally, brown basmati rice is a filling and satisfying food that can help keep you feeling full for longer periods of time. Consider adding brown basmati rice to your diet for a healthy and delicious meal option.
Ways to Cook 2 Oz Basmati Rice, Brown, Dry
There are many ways to prepare brown Basmati Rice including boiling, steaming, and stir-frying. For a simple and flavorful dish, try cooking brown basmati rice in vegetable or chicken broth instead of water. You can also add a variety of herbs and spices to create a unique and delicious flavor profile.
Healthy eating doesn't have to be bland and boring. Incorporating flavorful and nutritious foods like brown basmati rice can make healthy eating enjoyable and satisfying.
5 Frequently Asked Questions About Brown Basmati Rice
1. What is the nutritional value of brown basmati rice?
Brown basmati rice is a whole grain that is rich in Fiber, antioxidants, and essential Vitamins and Minerals. It contains around 189 Calories per 2 oz serving, as well as 3.5 grams of Protein, 1.3 grams of Fat, and 39 grams of Carbohydrates.
2. How is brown basmati rice different from white rice?
Brown basmati rice contains the bran and germ layers of the rice grain, which are removed during the processing of white rice. This makes Brown Rice a whole grain that is higher in fiber, protein, and micronutrients than white rice.
3. How do you cook brown basmati rice?
To cook brown basmati rice, combine 1 cup of rice with 2 cups of water in a pot. Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot. Cook for around 40-45 minutes, or until the rice is tender and the water has been absorbed.
4. What are some recipes that use brown basmati rice?
Brown basmati rice is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to rice bowls and casseroles. Some popular recipes include mushroom and spinach rice, vegetable biryani, and stuffed peppers with rice and black beans.
5. Is brown basmati rice gluten-free?
Yes, brown basmati rice is gluten-free and can be safely consumed by people who have celiac disease or gluten intolerance. However, it is important to check the labels of any packaged rice products to ensure that they are not processed in facilities that also handle gluten-containing grains.