Calories in 2 oz (57 g) Wild Coho Smoked Salmon?

2 oz (57 g) Wild Coho Smoked Salmon is 80 calories.

Are you looking for a low-calorie protein option that is rich in omega-3 fatty acids? Look no further than 2 oz (57 g) Wild Coho Smoked Salmon! With only 80 calories per serving, this delicious seafood is perfect for anyone looking to maintain a healthy diet.

In addition to being high in protein, Wild Coho Smoked Salmon is loaded with omega-3 fatty acids, which promote heart health, reduce inflammation, and even boost brain function. This seafood is also a great source of vitamins and minerals, including vitamins B12 and D, selenium, and potassium.

Whether you're looking to improve your health or simply enjoy the delicious taste of smoked salmon, keep reading to see why 2 oz (57 g) Wild Coho Smoked Salmon is an ideal option.

2 oz (57 g) Wild Coho Smoked Salmon

Low-Calorie Protein Option

At only 80 calories per serving, Wild Coho Smoked Salmon is a great choice for anyone looking to improve their diet. With 15 grams of protein per serving, this seafood is perfect for those looking to increase their protein intake without adding too many calories to their diet. Add Wild Coho Smoked Salmon to your favorite salad or sandwich to enjoy a nutritious and delicious low-calorie meal.

Rich in Omega-3 Fatty Acids

Wild Coho Smoked Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. These healthy fats can also reduce inflammation and support overall health and wellbeing. Incorporate Wild Coho Smoked Salmon into your diet to reap the many benefits of omega-3 fatty acids.

Healthy Addition to Salads and Sandwiches

Wild Coho Smoked Salmon is a perfect choice for anyone looking to add nutrition and flavor to their meals. Add this delicious seafood to your favorite salad or sandwich for a healthy and satisfying meal. With its natural smoky flavor and high nutritional value, Wild Coho Smoked Salmon is a must-try for any health-conscious foodie.

Easy to Prepare

Wild Coho Smoked Salmon is incredibly easy to prepare, making it a great choice for busy weeknights or lazy weekends. Simply remove from the packaging, and you're ready to go! No need to worry about cooking or seasoning - this flavorful seafood is ready to eat. Enjoy a hassle-free meal with Wild Coho Smoked Salmon.

Sustainable Seafood Choice

Wild Coho Smoked Salmon is a sustainable seafood choice, meaning it was caught or farmed in a way that minimizes harm to the environment and helps maintain healthy fish populations. Choose Wild Coho Smoked Salmon to support sustainable fishing practices and reduce your impact on the environment. Enjoy this delicious seafood with peace of mind, knowing that you're making a positive impact on the world around you.

Natural Smoky Flavor

Wild Coho Smoked Salmon has a natural smoky flavor that is sure to satisfy any cravings for smoked foods. Whether you enjoy it on its own or in your favorite recipe, the rich and savory taste of Wild Coho Smoked Salmon is a true crowd-pleaser. Indulge in the delicious taste of smoked salmon with Wild Coho Smoked Salmon.

Gluten-Free

Wild Coho Smoked Salmon is gluten-free, making it safe for anyone with celiac disease or gluten intolerance. This delicious seafood is perfect for anyone looking to maintain a gluten-free diet without sacrificing flavor or nutrition. Enjoy the many benefits of Wild Coho Smoked Salmon, completely free of gluten.

No Artificial Preservatives

Wild Coho Smoked Salmon contains no artificial preservatives, making it a healthy and safe choice for anyone looking to avoid these harmful additives. With its all-natural ingredients and high nutritional value, Wild Coho Smoked Salmon is a must-try for health-conscious eaters. Enjoy the many benefits of Wild Coho Smoked Salmon, without any artificial preservatives.

High Quality Protein Source

Wild Coho Smoked Salmon is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. With its low calorie count and high protein content, Wild Coho Smoked Salmon is the perfect protein source for anyone looking to maintain a healthy weight and build lean muscle mass. Add Wild Coho Smoked Salmon to your diet for a delicious and nutritious source of protein.

Ideal for Keto and Paleo Diets

Wild Coho Smoked Salmon is an ideal food for anyone following a keto or paleo diet. With its low carbohydrate content and high healthy fat and protein content, this seafood is perfect for anyone looking to stay in ketosis or maintain a paleo-friendly diet. Incorporate Wild Coho Smoked Salmon into your ketogenic or paleo meal plan for a delicious and nutritious addition.

Eating healthy doesn't have to be boring! With Wild Coho Smoked Salmon, you can enjoy delicious and nutritious meals without sacrificing flavor or variety.

FAQs About Wild Coho Smoked Salmon

1. How many calories are in a 2 oz (57 g) serving of wild coho smoked salmon?

There are 80 calories in a 2 oz (57 g) serving of wild coho smoked salmon.

2. Is wild coho smoked salmon a healthy food?

Yes, wild coho smoked salmon is a healthy food. It is low in calories and fat, high in protein and omega-3 fatty acids, and contains vitamins and minerals such as vitamin D, vitamin B12, and selenium.

3. How is wild coho smoked salmon made?

Wild coho smoked salmon is made by curing the fish with salt, sugar, and spices, and then smoking it over wood chips. The smoking process adds flavor and helps to preserve the fish.

4. How should wild coho smoked salmon be stored?

Wild coho smoked salmon should be stored in the refrigerator, either in its original packaging or wrapped tightly in plastic wrap. It can also be frozen for longer storage.

5. What are some serving suggestions for wild coho smoked salmon?

Wild coho smoked salmon can be served on its own as a snack or appetizer, or used as an ingredient in recipes such as salads, omelets, or pasta dishes. It can also be paired with cream cheese and bagels or crackers for a classic breakfast or brunch dish.

Nutritional Values of 2 oz (57 g) Wild Coho Smoked Salmon

UnitValue
Calories (kcal)80 kcal
Fat (g)3 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 36% fat, 0% carbs, 64% protein

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