If you're looking for a healthier option for your lasagne, you might want to consider the 2 oz (57 g) Organic Whole Wheat Lasagne. With only 180 calories per serving, you can indulge in this tasty dish without the guilt. Made with organic whole wheat, this lasagne is packed with nutrients and flavor.
In addition to being low in calories, the 2 oz (57 g) Organic Whole Wheat Lasagne is also low in fat and cholesterol. With just 2.5 grams of total fat and less than 5mg of cholesterol per serving, this lasagne is a heart-healthy option for those who are watching their intake of saturated fats and cholesterol. Each serving also contains 250mg of sodium and 35g of total carbohydrates, making it a great option for those who are watching their sodium and carb intake.
The 2 oz (57 g) Organic Whole Wheat Lasagne is also a great source of dietary fiber and protein, with 6g of fiber and 8g of protein per serving. The combination of fiber and protein in this dish can help you feel fuller for longer, making it a great option for those who are trying to lose weight or maintain a healthy weight. If you're looking for an easy to prepare and healthy option for your next meal, consider giving this whole wheat lasagne a try.
Serving Size
The serving size for 2 oz (57 g) Organic Whole Wheat Lasagne is one cup (90g) of cooked lasagne.
Calories per Serving
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 180 calories.
Total Fat
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 2.5g of total fat.
Saturated Fat
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 1g of saturated fat.
Cholesterol
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains less than 5mg of cholesterol.
Sodium
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 250mg of sodium.
Total Carbohydrates
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 35g of total carbohydrates.
Dietary Fiber
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 6g of dietary fiber.
Protein
One serving of 2 oz (57 g) Organic Whole Wheat Lasagne contains 8g of protein.
Ingredients
The ingredients for 2 oz (57 g) Organic Whole Wheat Lasagne include organic whole wheat flour, filtered water, and sea salt.
FAQs about Organic Whole Wheat Lasagne
1. What are the ingredients in Organic Whole Wheat Lasagne?
The primary ingredient in Organic Whole Wheat Lasagne is whole wheat flour. Other ingredients may include water, salt, and other additives to enhance the flavor and texture.
2. How many calories are in a 2 oz serving of Organic Whole Wheat Lasagne?
A 2 oz serving of Organic Whole Wheat Lasagne contains approximately 180 calories. The exact number of calories may vary depending on the specific brand or recipe used.
3. Is Organic Whole Wheat Lasagne healthier than traditional lasagne?
While Organic Whole Wheat Lasagne may be a healthier option than traditional lasagne because it contains whole grains, it still may contain added salt, sugar, and other ingredients that may not be as healthy. It is always important to read the label and choose products with minimal added ingredients.
4. How is Organic Whole Wheat Lasagne prepared?
Organic Whole Wheat Lasagne can be prepared by boiling the noodles in a pot of salted water until they are al dente. They can be layered with tomato sauce, cheese, and other ingredients to create a traditional lasagne dish.
5. Where can I find Organic Whole Wheat Lasagne?
Organic Whole Wheat Lasagne can typically be found in the pasta aisle of natural food stores and some mainstream grocery stores. It may also be available online from specialty retailers.