Harvest bread is a delicious and nutritious bread that is perfect for any meal. With only 140 calories in a 2 oz (57 g) serving, it's a great addition to a well-balanced diet.
Not only is harvest bread low in calories, it's also packed with nutrients. It contains fiber, vitamins, and minerals that are essential for good health.
In this article, we'll explore the nutrition facts, ingredients, and health benefits of harvest bread. We'll also share a recipe for making your own harvest bread at home.
Nutrition facts
A 2 oz (57 g) serving of harvest bread contains: - 140 calories - 2g fat, 24g carbs, 4g fiber, 6g protein
Calories in Harvest Bread
As mentioned earlier, a 2 oz (57 g) serving of harvest bread contains 140 calories. This makes it a great option for people who are watching their calorie intake but still want to enjoy bread with their meals.
What is Harvest Bread?
Harvest bread is a type of bread that is made with whole grains, seeds, and nuts. It has a hearty texture and is slightly sweet, making it a great compliment to savory or sweet dishes.
What are the ingredients of Harvest Bread?
The ingredients of harvest bread can vary depending on the recipe. However, some common ingredients include: - Whole wheat flour, oats, seeds (such as pumpkin or sunflower), nuts (such as almonds or walnuts), honey or maple syrup, water, and yeast.
Is Harvest Bread healthy?
Yes, harvest bread is a healthy choice for bread lovers. It's made with whole grains, seeds, and nuts, which are all nutritious ingredients. It's also relatively low in calories compared to other breads, making it a good option for people watching their weight.
How to make Harvest Bread?
Making your own harvest bread is easier than you might think. Here's a basic recipe to get you started: - 1 1/2 cups whole wheat flour - 1/2 cup rolled oats, 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds, 1/4 cup chopped walnuts, 1 tsp salt, 1 tbsp honey, 2 tbsp olive oil, 1 1/4 cups warm water, 1 packet active dry yeast
Harvest Bread recipe
Here's a step-by-step guide to making your own harvest bread at home: 1. In a large bowl, combine the flour, oats, seeds, nuts, and salt. 7. Let the bread cool before slicing and serving.
What to pair with Harvest Bread?
Harvest bread pairs well with a variety of foods, both savory and sweet. Here are some delicious pairings to try: - Avocado and tomato, almond butter and banana, chicken salad or turkey and cranberry sauce.
Alternatives to Harvest Bread
If you're not a fan of harvest bread or can't find it in your local grocery store, there are plenty of alternatives to try. Here are some other types of bread that are similar in texture and flavor: - Multigrain, rye, or sourdough bread.
Where to buy Harvest Bread?
Harvest bread can usually be found in the bakery section of most grocery stores. You can also try health food stores or specialty markets if you're having trouble finding it.
FAQs for Harvest Bread
1. Is Harvest Bread healthy?
Harvest bread is a healthier option compared to white bread since it is usually made from whole grains. It is also high in fiber, which aids digestion and makes you feel full for longer periods. However, it is important to read the ingredients carefully to ensure that the bread you are consuming is truly healthy, as some may contain added sugar and preservatives that can negate the benefits.
2. Does Harvest Bread contain gluten?
Most Harvest Bread brands contain gluten unless specifically labeled as gluten-free. If you have a gluten allergy or intolerance, it is important to read the ingredients and check for gluten content or opt for gluten-free bread alternatives.
3. Can Harvest Bread aid in weight loss?
Harvest Bread is a good option for weight loss as it is low in calories and high in fiber. It can help you feel full for longer periods, reducing the urge to snack, and aiding in portion control. However, incorporating Harvest bread alone may not be sufficient for weight loss, and it is important to maintain a healthy, balanced diet and exercise regularly.
4. How can I include Harvest Bread in my diet?
Harvest Bread can be incorporated into your diet in various ways. It can be used as a base for sandwiches, toasted for breakfast, or used to make croutons for salads. It goes well with toppings such as peanut butter, avocado, or hummus. However, do keep note of serving sizes and be mindful of overconsumption.
5. How long does Harvest Bread last?
Harvest Bread can last from 3 to 5 days when stored in an airtight container. It can also be frozen for a longer shelf life. As with any type of bread, it is important to check for mold or any signs of spoilage before consuming.