Are you looking for a low-calorie but satisfying meal option? Look no further than 2 oz (56 g) White Chicken in Chipotle Sauce! With only 45 calories per serving, this delicious dish will leave you feeling full without causing any guilt. Make this your go-to option for a quick and easy meal.
Not only is this dish low in calories, but it is also a great source of protein. With 8 grams of protein in each serving, this is an excellent meal option for those looking to build and maintain muscle mass. Additionally, the chipotle sauce adds the perfect amount of spice and flavor to the dish.
Whether you're trying to lose weight, build muscle, or just looking for a tasty meal option, 2 oz (56 g) White Chicken in Chipotle Sauce is a great choice. Read on to learn more about the nutritional benefits of this dish as well as some creative ways to enjoy it.
Calories in 2 oz (56 g) White Chicken in Chipotle Sauce
As previously stated, 2 oz (56 g) White Chicken in Chipotle Sauce contains only 45 calories per serving. This makes it an excellent option for those looking to maintain a healthy diet while still enjoying a flavorful meal.
Total Fat in 2 oz (56 g) White Chicken in Chipotle Sauce
Each serving of 2 oz (56 g) White Chicken in Chipotle Sauce contains 1.5 grams of total fat. This makes it a low-fat meal option compared to other protein sources such as beef or pork.
Protein in 2 oz (56 g) White Chicken in Chipotle Sauce
With 8 grams of protein per serving, 2 oz (56 g) White Chicken in Chipotle Sauce is an excellent source of protein. This nutrient is essential for maintaining and building muscle mass, making it an ideal meal option for those who are physically active.
Sodium in 2 oz (56 g) White Chicken in Chipotle Sauce
One of the drawbacks of this dish is its high sodium content. Each serving contains 270 milligrams of sodium, which is about 12% of the daily recommended intake. If you are watching your sodium intake, it's best to consume this dish in moderation.
Carbohydrates in 2 oz (56 g) White Chicken in Chipotle Sauce
2 oz (56 g) White Chicken in Chipotle Sauce is a low-carbohydrate meal option, with only 1 gram of carbs per serving. This makes it an excellent choice for those following a low-carb diet or trying to reduce their carbohydrate intake.
Cholesterol in 2 oz (56 g) White Chicken in Chipotle Sauce
Each serving of 2 oz (56 g) White Chicken in Chipotle Sauce contains 25 milligrams of cholesterol. While this isn't a significant amount, it's still worth noting if you are watching your cholesterol intake.
Vitamins in 2 oz (56 g) White Chicken in Chipotle Sauce
2 oz (56 g) White Chicken in Chipotle Sauce is a good source of various vitamins, including vitamin B6, vitamin B12, and vitamin D. These vitamins are essential for maintaining good health and supporting bodily functions.
Minerals in 2 oz (56 g) White Chicken in Chipotle Sauce
White chicken is a good source of several minerals, including iron, zinc, and selenium. These minerals are important for maintaining good health and supporting various bodily functions.
Benefits of White Chicken in Chipotle Sauce
There are several benefits to consuming 2 oz (56 g) White Chicken in Chipotle Sauce, including its low-calorie and high-protein content. It's also a good source of various vitamins and minerals that are essential for maintaining good health. Additionally, the chipotle sauce adds a unique and flavorful twist to the dish.
Ways to Enjoy White Chicken in Chipotle Sauce
2 oz (56 g) White Chicken in Chipotle Sauce can be enjoyed in a variety of ways. Some suggestions include adding it to salads, using it as a filling for tacos or burritos, or serving it with a side of grilled vegetables. Get creative and discover your own unique ways to enjoy this delicious dish!
"I can't get enough of 2 oz (56 g) White Chicken in Chipotle Sauce! It's such a tasty and satisfying meal option, and I never feel guilty about eating it."
5 FAQ about White Chicken in Chipotle Sauce
1. What is white chicken in chipotle sauce?
White chicken in chipotle sauce is a dish that consists of cooked chicken breast pieces in a flavorful sauce made with chipotle peppers, garlic, onion, tomato, and other spices. It is a low-calorie and protein-rich dish that can be enjoyed as a meal or used as a topping for salads, tacos, or bowls.
2. How many calories are in white chicken in chipotle sauce?
One serving size of white chicken in chipotle sauce, which is 2 ounces or 56 grams, contains only 45 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a flavorful and satisfying meal.
3. Is white chicken in chipotle sauce healthy?
White chicken in chipotle sauce can be a healthy option as it is high in protein and low in calories. However, it is important to check the ingredients and nutritional information of the sauce used as some varieties may contain added sugars, sodium, or unhealthy fats.
4. How can I make white chicken in chipotle sauce at home?
To make white chicken in chipotle sauce at home, you will need boneless, skinless chicken breast, chipotle peppers in adobo sauce, garlic, onion, tomato, and other spices. Simply cook the chicken in a pan until it is no longer pink, then add the chipotle pepper sauce, garlic, onion, and tomato. Season with salt, pepper, and other spices to taste, and let the mixture simmer for a few minutes until the flavors are well-combined. Serve hot and enjoy!
5. What are some serving ideas for white chicken in chipotle sauce?
White chicken in chipotle sauce can be enjoyed in many ways. Some serving ideas include topping it over a salad, stuffing it into a burrito or wrap, serving it as a side dish with rice or roasted vegetables, or using it as a filling for tacos or quesadillas. It is a versatile dish that can be customized to suit your taste preferences and dietary needs.