2 oz (56 g) of Uncured Applewood Smoked Ham contains 60 calories. Ham is a versatile protein source that can be used in various dishes or eaten alone. In this article, we'll explore the nutritional information, Cooking Methods, Storage tips, and Dietary Restrictions related to uncured applewood smoked ham.

Ham is a good source of protein, providing 10 grams per serving. It is also low in carbohydrates, with less than 1 gram per serving. Uncured Applewood Smoked Ham is a healthier option compared to cured hams, as it is free of nitrates and additives. This makes it a great choice for people who are conscious about their health and wellness.

If you're looking for a delicious and easy-to-prepare protein source, Uncured Applewood Smoked Ham is definitely worth considering. Keep reading to find out more about this flavorful ham variety.

Calorie Content of Uncured Applewood Smoked Ham

As mentioned earlier, 2 oz (56 g) of Uncured Applewood Smoked Ham contains 60 calories. This makes it a low-calorie option for people who are watching their weight or counting calories. However, it's important to keep in mind that calorie count may vary depending on the brand and type of uncured applewood smoked ham you purchase. Always check the label for accurate information.

Serving Size and Weight of Ham

The recommended Serving Size for Uncured Applewood Smoked Ham is 2 oz (56 g). This serving size provides 60 calories, 10 grams of protein, less than 1 gram of carbohydrates, and 2.5 grams of fat. It's important to weigh your ham to ensure that you're consuming the correct serving size. Too much ham consumption can result in an increase in calorie intake and can be detrimental to your health.

Type of Ham Used

The ham used to make Uncured Applewood Smoked Ham is typically from the hind leg of the pig. This meat is leaner than other cuts and has a rich, smoky flavor. The ham is cured without the use of nitrates or nitrites, which are harmful additives that are commonly used in cured meats. Uncured applewood smoked ham is also free of preservatives, making it a healthier option. Always check the label to ensure that you're purchasing uncured ham instead of cured ham.

Cooking Methods Used

Uncured Applewood Smoked Ham can be eaten cold or heated up. If you choose to heat up your ham, you can do so by using a microwave, oven, or stovetop. To heat up your ham in the oven, preheat to 350°F (175°C) and bake the ham for 5-7 minutes. To heat up your ham on the stovetop, place the ham in a skillet over medium heat and cook for 2-3 minutes on each side.

Carbohydrate and Protein Content

As mentioned earlier, Uncured Applewood Smoked Ham is low in carbohydrates, with less than 1 gram of carbs per serving. It is a good source of protein, providing 10 grams per serving. Protein is an essential macronutrient that helps in building and repairing tissues, producing enzymes and hormones, and providing energy. Consuming a protein-rich diet can help in maintaining and improving overall health.

Fat and Cholesterol Content

Uncured Applewood Smoked Ham contains 2.5 grams of fat per serving. While this may seem high, the majority of the fat is unsaturated, which is a healthier fat. The ham is also cholesterol-free. Unsaturated fats can help in reducing the risk of heart disease, while consuming high amounts of saturated and trans fats can increase the risk of heart disease and other health problems.

Vitamins and Minerals in Ham

Uncured Applewood Smoked Ham is a good source of several Vitamins and Minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for the formation of red blood cells and maintaining the nervous system. Zinc is important for immune function and wound healing, while iron is essential for transporting oxygen throughout the body. Consuming a diet rich in vitamins and minerals can help in maintaining overall health and preventing nutrient deficiencies.

Dietary Restrictions and Allergies

Uncured Applewood Smoked Ham is free of nitrates, nitrites, and preservatives, making it a great option for people who are sensitive or allergic to these additives. However, ham is a pork-based product and is not suitable for people who follow a vegetarian or a vegan diet. People who follow a Kosher or Halal diet should also avoid consuming ham as it is not considered a Kosher or Halal food.

Storage and Shelf Life

Uncured Applewood Smoked Ham should be stored in the refrigerator at all times to prevent the growth of harmful bacteria. If stored properly, ham can last for up to 5-7 days in the refrigerator. You can also freeze ham for up to 2 months to extend its Shelf Life. However, freezing may affect the texture and flavor of the ham, so it's not recommended to freeze ham for extended periods.

Health Benefits and Risks

Uncured Applewood Smoked Ham provides several Health Benefits, such as being a good source of lean protein, Vitamins, and Minerals. It is also free of harmful additives, making it a healthier option. However, consuming high amounts of ham can increase the risk of certain health problems, such as heart disease, due to its high sodium and Fat Content. It's important to consume ham in moderation and as part of a balanced diet.