A 2 oz (56 g) serving of sliced 1st cut brisket pastrami contains 100 calories. If you're watching your weight or trying to maintain a healthy lifestyle, it's important to know the nutritional information of the food you're consuming. In this article, we'll take a closer look at the calories, carbohydrates, protein, fats, sugar content, and minerals and vitamins found in brisket pastrami.

Brisket pastrami is a popular meat that's commonly served in sandwiches or with eggs. A serving of brisket pastrami consists of mostly protein and contains a low amount of carbohydrates. It is also a source of fat which needs to be consumed moderately.

Whether you're a fan of brisket pastrami or considering adding it to your diet, read on to learn more about its nutritional benefits and how to incorporate it into your meals.

Calories in Brisket Pastrami

As mentioned earlier, a 2 oz (56g) serving of sliced 1st cut brisket pastrami contains 100 calories. This amount may vary depending on the brand and how the pastrami is prepared. It's important to keep in mind the serving size if you're watching your caloric intake. For example, if you're trying to maintain a 2,000 calorie daily diet, a serving of brisket pastrami would take up 5% of your daily calorie intake. Overall, brisket pastrami is not a low-calorie food, but it can be enjoyed in moderation as part of a balanced diet.

The Serving Size of Brisket Pastrami

A serving size of brisket pastrami is usually around 2 oz (56 g). The serving size may vary depending on the dish in which it's served. It's important to pay attention to serving size when consuming brisket pastrami because it's a rich meat that's high in calories and fat. Eating too much of it can lead to weight gain and other health problems. In general, it's best to consume brisket pastrami in moderation and balance it out with healthier food options.

Carbohydrate Content of Brisket Pastrami

Brisket pastrami contains very little carbohydrates. One 2 oz (56 g) serving contains only 1 gram of carbohydrates, making it a good option for those who are on a low-carb diet. However, if you're following a strict keto diet, you may want to limit your intake of brisket pastrami as it does contain some carbohydrates. Overall, brisket pastrami is a good source of protein and natural fats without adding a lot of carbs to your diet.

Protein in Brisket Pastrami

Brisket pastrami is packed with protein. One 2 oz (56 g) serving contains about 11 grams of protein, which is about 22% of the recommended daily value. Protein is an essential nutrient that's needed for many bodily functions, including building and repairing tissue. Consuming a protein-rich diet can also help with weight loss by increasing feelings of fullness and reducing cravings. If you're looking to add more protein to your diet, brisket pastrami is a great choice.

Brisket Pastrami Contains Fat

Brisket pastrami is a type of meat that naturally contains fat. One 2 oz (56 g) serving contains about 8 grams of fat, which is about 12% of the recommended daily value. While consuming some fat is necessary for a healthy diet, it's important not to consume too much of it. Excess consumption of fat has been linked to weight gain and a higher risk of heart disease. If you're watching your fat intake, it's important to consume brisket pastrami in moderation and balance it out with other protein sources that are lower in fat.

Low Sugar Content of Brisket Pastrami

Brisket pastrami is a low sugar food. One 2 oz (56 g) serving contains less than 1 gram of sugar. Many people are looking to reduce their sugar intake in order to maintain a healthy diet. Consuming too much sugar has been linked to various health problems, including obesity, type 2 diabetes, and heart disease. If you're looking for a low sugar food option, brisket pastrami can be a good choice.

Brisket Pastrami is a Good Source of Iron

Brisket pastrami is a good source of iron. One 2 oz (56 g) serving contains about 1.8 mg of iron, which is about 10% of the recommended daily value. Iron is an essential mineral that's needed for the production of hemoglobin, a protein that carries oxygen throughout the body. Consuming a diet that's rich in iron can help prevent anemia and other health problems. If you're looking for ways to increase your iron intake, adding brisket pastrami to your diet can be a good option.

Vitamins in Brisket Pastrami

Brisket pastrami contains various vitamins that are essential for good health. It's a good source of vitamin B12, which is needed for healthy nerves and blood cells. It also contains vitamin B6, which is important for immune function and helps the body produce serotonin and norepinephrine, two neurotransmitters that regulate mood and stress levels. If you're looking to increase your vitamin intake, adding brisket pastrami to your diet can be a good option.

Minerals in Brisket Pastrami

In addition to iron, brisket pastrami contains other minerals that are needed for good health. It's a good source of zinc, which is important for wound healing and immune function. It also contains phosphorus, which is needed for strong bones and teeth, and magnesium, which is important for muscle and nerve function. Overall, adding brisket pastrami to your diet can help you meet your daily mineral needs and promote good health.

Benefits of Consuming Brisket Pastrami

There are various benefits to consuming brisket pastrami in moderation as part of a balanced diet. It's a good source of protein and essential nutrients, including iron, zinc, and various vitamins. Consuming a protein-rich diet can help with weight loss and promote feelings of fullness, while consuming a diet that's rich in iron can prevent anemia and other health problems. However, it's important to consume brisket pastrami in moderation and balance it out with other protein sources that are lower in fat. Excess consumption of fat has been linked to weight gain and a higher risk of heart disease.