2 oz (56 g) Skinless Turkey Smoked Sausage contains 110 calories. This popular sausage is a great alternative to traditional smoked sausages for those trying to reduce their fat intake. The turkey sausage has a rich, smoky flavor that is sure to satisfy any meat lover.

In terms of nutritional content, a 2 oz serving of Skinless Turkey Smoked Sausage contains 6 grams of fat, 12 grams of protein, 520 milligrams of sodium, 1 gram of carbohydrates, and 60 milligrams of cholesterol.

In this article, we will take a closer look at the nutritional facts and benefits of Skinless Turkey Smoked Sausage, as well as how it can be incorporated into a healthy lifestyle.

The Calories in 2 oz Skinless Turkey Smoked Sausage

As mentioned earlier, 2 oz (56 g) of Skinless Turkey Smoked Sausage contains 110 calories. This is a relatively low amount of calories for a sausage, making it a good option for people trying to maintain a healthy calorie intake. It's important to be mindful of portion control when it comes to any type of sausage, especially if you are on a calorie-restricted diet. One way to reduce your calorie intake is to pair the turkey sausage with lots of vegetables and whole grains. Overall, Skinless Turkey Smoked Sausage can be a healthy and flavorful addition to your diet when consumed in moderation.

The Fat Content of 2 oz Skinless Turkey Smoked Sausage

While Skinless Turkey Smoked Sausage is lower in fat than traditional smoked sausages, it still contains 6 grams of fat per 2 oz serving. However, the majority of the fat in turkey sausage is unsaturated fat, which can be beneficial for heart health when consumed in moderation. To reduce your overall fat intake when consuming turkey sausage, it's important to avoid adding additional sources of saturated and trans fats. This can include skipping the cheese when cooking breakfast sausage, or pairing the turkey sausage with nutrient-dense vegetables instead of high-fat sides. Overall, Skinless Turkey Smoked Sausage can be a flavorful and healthy source of unsaturated fats when consumed in moderation.

The Protein Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage is a great source of protein, with 12 grams per 2 oz serving. Protein is essential for muscle building and repair, and can also help keep you feeling full and satisfied after a meal. One way to incorporate more turkey sausage into your diet is to use it as a protein source in meals such as salads, stir-fries, and omelets. Pairing the sausage with other sources of protein such as eggs or tofu can further increase the protein content of your meal. Overall, Skinless Turkey Smoked Sausage can be a delicious and convenient way to increase your protein intake throughout the day.

The Sodium Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage contains 520 milligrams of sodium per 2 oz serving. While this is not an excessive amount of sodium, it's important to be mindful of your overall sodium intake if you are on a low-sodium diet or have high blood pressure. One way to reduce your sodium intake when consuming turkey sausage is to opt for a lower-sodium brand, or to pair the sausage with low-sodium sides and vegetables. It's also important to read the nutrition label and serving size when consuming processed meats. Overall, Skinless Turkey Smoked Sausage can be a tasty addition to your diet when consumed in moderation and as part of a well-balanced diet.

The Carbohydrate Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage contains only 1 gram of carbohydrates per 2 oz serving. This makes the sausage a good option for people following a low-carbohydrate diet or looking to limit their carbohydrate intake. When incorporating turkey sausage into your diet, it's important to pair it with other sources of carbohydrates such as vegetables, fruits, and whole grains. This can help provide your body with the nutrients and energy it needs to support a healthy and active lifestyle. Overall, Skinless Turkey Smoked Sausage can be a tasty and convenient protein source for people looking to limit their carbohydrate intake.

The Cholesterol Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage contains 60 milligrams of cholesterol per 2 oz serving. While this is not an excessive amount of cholesterol, it's important to consider your overall cholesterol intake if you are managing high blood cholesterol. One way to reduce your cholesterol intake when consuming turkey sausage is to pair it with heart-healthy sides such as fruits and vegetables. It's also important to read the nutrition label when selecting processed meats and to choose lean cuts of meat whenever possible. Overall, Skinless Turkey Smoked Sausage can be a flavorful addition to your diet when consumed in moderation and as part of a well-balanced meal.

The Fiber Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage does not contain a significant amount of fiber, with only 0 grams per 2 oz serving. This makes it important to pair the sausage with high-fiber sides such as fruits, vegetables, and whole grains to support overall digestive health. One way to increase the fiber content of your meal when consuming turkey sausage is to add high-fiber toppings such as avocado, nuts, or seeds. It's also important to drink plenty of water throughout the day to support digestive health. Overall, Skinless Turkey Smoked Sausage can be a tasty addition to your diet when paired with other high-fiber foods.

The Vitamin Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage is a good source of vitamin B6, with 10% of the daily recommended value per 2 oz serving. Vitamin B6 is important for overall health and can help support brain function and the production of red blood cells. It's important to pair turkey sausage with other sources of vitamins and minerals such as fruits, vegetables, and whole grains to support overall health. Overall, Skinless Turkey Smoked Sausage can be a flavorful and convenient source of vitamin B6 when consumed in moderation.

The Mineral Content of 2 oz Skinless Turkey Smoked Sausage

Skinless Turkey Smoked Sausage is a good source of selenium, with 15% of the daily recommended value per 2 oz serving. Selenium is important for overall health and can help support immune function and thyroid health. To boost your overall mineral intake, it's important to pair turkey sausage with other sources of minerals such as nuts, seeds, and whole grains. Overall, Skinless Turkey Smoked Sausage can be a flavorful and convenient source of selenium when consumed in moderation.

The Benefits of Eating 2 oz Skinless Turkey Smoked Sausage

In addition to being a good source of protein, vitamins, and minerals, Skinless Turkey Smoked Sausage can offer several other benefits when consumed in moderation. For example, turkey sausage is lower in fat and calories than traditional smoked sausages, making it a good option for people looking to maintain a healthy weight. Turkey sausage is also a good source of unsaturated fat, which can help support heart health when consumed in moderation. Additionally, the smoky flavor of turkey sausage can make it a flavorful addition to a variety of meals, from breakfast omelets to dinner stir-fries. Overall, Skinless Turkey Smoked Sausage can be a convenient and delicious way to add a healthy source of protein to your diet.