If you're looking for a healthy and delicious pasta option, look no further than 2 oz (56 g) Protein Plus Thin Spaghetti. With only 190 calories per serving, this pasta is a great way to enjoy one of your favorite comfort foods guilt-free.
Not only is it low in calories, but it's also packed with protein for a macronutrient boost. You'll get 10 grams of protein per serving, making it a great option for vegetarians or those looking to increase their protein intake.
In this article, we'll dive into the nutritional information and benefits of Protein Plus Thin Spaghetti, including low-fat and gluten-free options, its versatility in meals, and how it can be a source of fiber, healthy meal choice, or carb-loading fuel for athletes.
A serving size of 2 oz (56 g) Protein Plus Thin Spaghetti provides 190 calories, 1 gram of fat, 10 grams of protein, and 38 grams of carbohydrates. It also contains 4 grams of fiber, which is important for satiation and digestive health. Additionally, it has 10% of your daily value of iron and 15% of your daily value of thiamin, which supports brain function and energy metabolism. Overall, Protein Plus Thin Spaghetti is a nutrient-dense option for those looking to fuel their bodies with wholesome ingredients.
Serving Size
The serving size for 2 oz (56 g) Protein Plus Thin Spaghetti is two ounces or 56 grams. This is a standard serving size for pasta, which is equivalent to approximately one cup of cooked pasta. It's important to measure your servings to ensure you're getting the appropriate amount of calories and nutrients.
Calories per Serving
Each serving of 2 oz (56 g) Protein Plus Thin Spaghetti contains 190 calories. This makes it a lower-calorie option compared to other pasta varieties, which can contain upwards of 300-400 calories per serving. By choosing Protein Plus Thin Spaghetti, you can enjoy your favorite pasta dishes while keeping your calorie intake in check.
Macronutrients Breakdown
Protein Plus Thin Spaghetti is a great source of macronutrients, including protein and carbohydrates. Each serving contains 10 grams of protein, which is important for muscle repair and growth, as well as 38 grams of carbohydrates, which provide energy for the body. Additionally, it only contains 1 gram of fat per serving, making it a low-fat option for those watching their fat intake.
Low-Fat Option
If you're watching your fat intake, Protein Plus Thin Spaghetti is a great option. Each serving contains only 1 gram of fat, which is significantly lower than other pasta varieties. By choosing low-fat options like Protein Plus Thin Spaghetti, you can enjoy your favorite comfort foods while keeping your fat intake in check.
Gluten-Free Option
For those with gluten sensitivities or celiac disease, Barilla also offers a gluten-free version of Protein Plus Thin Spaghetti. This pasta is made with a blend of corn and rice flour, making it a great option for those following a gluten-free diet. It also provides the same nutritional benefits as the regular version, including a good source of protein and fiber.
Versatile Pasta
Protein Plus Thin Spaghetti is a versatile pasta that can be used in a variety of dishes. You can use it as a base for your favorite marinara sauce or add it to soups and stews for added nutrition and texture. It can also be used in pasta salads or as a side dish for your favorite protein source.
Source of Fiber
Fiber is an important nutrient for digestive health and satiation. Protein Plus Thin Spaghetti is a good source of fiber, with 4 grams per serving. By including high-fiber foods like pasta in your meals, you can help regulate your digestion and help you feel fuller for longer periods of time.
Healthy Meal Choice
By choosing Protein Plus Thin Spaghetti as part of your meal, you can create a healthy and balanced plate. Pair it with your favorite vegetables and a protein source like chicken or tofu for a complete meal. The balance of protein, carbohydrates, and fiber in this pasta makes it a great option for those looking to make healthier food choices.
Carb Loading Fuel
For athletes or those engaging in high-intensity exercise, carbohydrates are an important fuel source. Protein Plus Thin Spaghetti provides a good source of carbohydrates, making it a great option for carb loading before a big race or workout. Pair it with a protein source like grilled chicken or shrimp for a complete and balanced meal.
Protein Plus Thin Spaghetti is a great option for those looking for a healthy and versatile pasta option. With its low calorie count and good source of protein and fiber, it's a great way to enjoy one of your favorite comfort foods without the guilt.
FAQs About Protein Plus Thin Spaghetti
1. What is Protein Plus Thin Spaghetti?
Protein Plus Thin Spaghetti is a type of pasta that has been enriched with protein, making it an ideal choice for those looking to increase their protein intake. It is made from durum wheat semolina flour and has a thin, delicate texture.
2. How many calories are in Protein Plus Thin Spaghetti?
There are 190 calories in a 2 oz (56 g) serving of Protein Plus Thin Spaghetti. This makes it a relatively low-calorie option compared to other types of pasta.
3. Is Protein Plus Thin Spaghetti gluten-free?
No, Protein Plus Thin Spaghetti is not gluten-free. It is made from wheat flour, which contains gluten. If you have celiac disease or a gluten intolerance, you should avoid eating this pasta.
4. How is Protein Plus Thin Spaghetti different from regular pasta?
The main difference between Protein Plus Thin Spaghetti and regular pasta is that it is enriched with protein. This means that it contains more protein per serving than regular pasta, which can be beneficial for those looking to increase their protein intake.
5. How can I prepare Protein Plus Thin Spaghetti?
Protein Plus Thin Spaghetti can be prepared in the same way as regular pasta. Bring a large pot of salted water to a boil, add the pasta and cook for 8-10 minutes or until al dente. Drain the pasta and serve with your favorite sauce or toppings.