If you're looking for a delicious and convenient protein option, 2 oz (56 g) of Prime Fresh Delicatessen Smoked Ham is an excellent choice. With only 70 calories per serving, it's a low-calorie way to satisfy your hunger. But, what exactly are the nutritional benefits of this ham? Let's find out.
In addition to being a low-calorie option, Prime Fresh Delicatessen Smoked Ham is also high in protein, with 11 grams per serving. It contains only 2.5 grams of fat and 560 mg of sodium, making it a healthier option compared to other deli meats.
Whether you're looking to meal prep for the week or need a quick and easy snack, Prime Fresh Delicatessen Smoked Ham is a versatile ingredient that can be used in a variety of ways. Let's explore some more in this article.
List of Calories in Prime Fresh Delicatessen Smoked Ham
One serving (2 oz / 56 g) of Prime Fresh Delicatessen Smoked Ham contains 70 calories.
Health Benefits of Prime Fresh Delicatessen Smoked Ham
Prime Fresh Delicatessen Smoked Ham is a healthy source of protein, which is essential for building and repairing muscle tissues. It also contains a range of vitamins and minerals, such as vitamin B12, zinc, and selenium. Vitamin B12 is important for maintaining good mental health and a healthy nervous system, while zinc and selenium boost your immune system.
Protein Content in Prime Fresh Delicatessen Smoked Ham
One serving (2 oz / 56 g) of Prime Fresh Delicatessen Smoked Ham contains 11 grams of protein.
Fat Content in Prime Fresh Delicatessen Smoked Ham
One serving (2 oz / 56 g) of Prime Fresh Delicatessen Smoked Ham contains only 2.5 grams of fat.
Vitamins and Minerals in Prime Fresh Delicatessen Smoked Ham
Prime Fresh Delicatessen Smoked Ham is a good source of vitamins and minerals, including vitamin B12, zinc, and selenium. Vitamin B12 helps keep your nervous system healthy, while zinc and selenium support your immune system.
How to Use Prime Fresh Delicatessen Smoked Ham
Prime Fresh Delicatessen Smoked Ham is a versatile ingredient that can be used in many different ways. It's great for sandwiches, wraps, salads, and even as a topping for pizza. You can also use it as a protein source in omelets, frittatas, and quiches.
Storage Guidelines for Prime Fresh Delicatessen Smoked Ham
To keep your Prime Fresh Delicatessen Smoked Ham fresh for longer, store it in the refrigerator at a temperature between 34°F and 40°F. It's best to use it within 3-5 days of opening the package.
Prime Fresh Delicatessen Smoked Ham may contain allergens such as soy, wheat, and milk. It's important to read the label carefully before consuming it, especially if you have any food allergies.
Variations of Prime Fresh Delicatessen Smoked Ham
Prime Fresh Delicatessen Smoked Ham comes in many variations such as honey ham, black forest ham, and applewood smoked ham. Each variation has a unique flavor and can be used in different recipes.
Serving Suggestions for Prime Fresh Delicatessen Smoked Ham
There are many ways to serve Prime Fresh Delicatessen Smoked Ham. Here are a few suggestions: use it in a classic ham and cheese sandwich, wrap it in a tortilla with some veggies for a healthy lunch, or chop it up and add it to your favorite salad for some extra protein.
FAQs About Prime Fresh Delicatessen Smoked Ham calories
1. How many calories are in 2 oz of Prime Fresh Delicatessen Smoked Ham?
There are 70 calories in 2 oz (56 g) of Prime Fresh Delicatessen Smoked Ham.
2. Is Prime Fresh Delicatessen Smoked Ham a healthy choice?
Prime Fresh Delicatessen Smoked Ham can be a healthy choice in moderation, as it is a good source of protein. However, it is also high in sodium and may contain preservatives, so it should be consumed in moderation as part of a balanced diet.
3. Can Prime Fresh Delicatessen Smoked Ham be used as a meat alternative?
Yes, Prime Fresh Delicatessen Smoked Ham can be a good alternative to other meats such as chicken or beef, as it is lower in fat and can be a good source of protein.
4. Is Prime Fresh Delicatessen Smoked Ham gluten-free?
Prime Fresh Delicatessen Smoked Ham may not be gluten-free, depending on the processing and ingredients used. It is important to check the label or speak to the manufacturer to confirm.
5. How can I include Prime Fresh Delicatessen Smoked Ham in my meals?
Prime Fresh Delicatessen Smoked Ham can be added to sandwiches, salads, and omelets for a quick and easy meal. It can also be used as a pizza topping or added to soups and stews for added flavor.