Calories in 2 oz (56 g) Polish Deli Ham?

2 oz (56 g) Polish Deli Ham is 60 calories.

2 oz (56 g) Polish Deli Ham packs a punch with only 60 calories, making it a low-calorie yet highly satisfying meal option. This ham is a favorite among those looking for high-protein deli meat that won't break the diet bank.

In addition to its low caloric value, Polish Deli Ham is an excellent source of protein, containing 10 grams of protein per 2-ounce serving. Packed with essential amino acids and nutrients, this ham is perfect for a post-workout snack, quick lunch or dinner option, or even as a lean protein source when dieting.

Whether you're looking to build muscle, lose weight, or simply satisfy your hunger, Polish Deli Ham is the perfect addition to your meal plan.

2 oz (56 g) Polish Deli Ham

Low Calorie Content

If you're counting calories, Polish Deli Ham is a great option. With only 60 calories per serving, it's an excellent way to get lean protein into your diet without going overboard on calories. Polish Deli Ham is perfect for those on low-calorie diets, weight loss programs, or anyone looking for healthy, low-calorie deli meat. In addition to its low-calorie count, Polish Deli Ham is also low in fat, making it an excellent choice for anyone looking to reduce their fat intake while still enjoying a satisfying meal. With only 2.5 grams of fat per serving, this ham is a great way to stay on track with your diet and weight loss goals. Don't sacrifice flavor for your diet goals, choose Polish Deli Ham as your go-to low-calorie protein source.

A Good Source of Protein

Polish Deli Ham is an excellent source of protein, containing 10 grams of protein per 2-ounce serving. Protein is essential for building and repairing muscles, and this ham is an excellent way to get the protein you need to support your fitness goals. In addition to its muscle-building benefits, protein is also essential for maintaining healthy skin, nails, and hair. Whether you're an athlete or simply looking to stay healthy, protein is a crucial nutrient that should be included in your diet. Choose Polish Deli Ham as your go-to source of high-quality protein.

Great for Sandwiches

Polish Deli Ham is a natural choice for anyone looking to make a delicious and satisfying sandwich. The rich and savory flavor of this ham pairs perfectly with your favorite bread, veggies, and condiments, making it the ideal choice for a quick and easy lunch or dinner. Polish Deli Ham is also incredibly versatile, making it the perfect ingredient for everything from classic ham and cheese sandwiches to more creative and unique sandwich combinations. Whether you prefer a classic sandwich or something a little more daring, Polish Deli Ham is sure to satisfy. Add a little Polish Deli Ham to your sandwich routine for a tasty and satisfying meal option.

Versatile Ingredient

Polish Deli Ham is a versatile ingredient that can be used in a wide range of dishes. From classic ham and cheese sandwiches to pasta salads and even pizza toppings, the possibilities are endless with this delicious ham. Polish Deli Ham is also great in casseroles, quiches, and omelets, providing the perfect balance of flavor and nutrition. Add it to soups and salads for an extra boost of protein, or use it as a topping for your favorite baked potato. Use your creativity in the kitchen and discover the many ways that Polish Deli Ham can enhance your favorite dishes.

Ideal for Snacking

When you're on the go and need a quick and satisfying snack, Polish Deli Ham is the perfect option. With its high protein content and delicious flavor, this ham is a great way to fuel up between meals. Pair it with some fresh veggies, fruit, or whole-grain crackers for a satisfying snack that will keep you full and energized throughout the day. Whether you're at home or on the go, Polish Deli Ham is the perfect go-to snack option. Stay fueled up throughout the day with this delicious and nutritious snack option.

Suitable for Diets

Polish Deli Ham is a great option for many different diets and lifestyles. Whether you're counting calories, monitoring your fat intake, or simply looking to fuel up with high-quality protein, this ham is a great choice. Polish Deli Ham is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Whether you follow a specific diet or simply want to make healthier choices, Polish Deli Ham is a great option. Choose Polish Deli Ham as your go-to deli meat for a wide range of diets and lifestyles.

Easy to Prepare

Polish Deli Ham is incredibly easy to prepare, making it the perfect option for anyone who's short on time. Simply slice it up and add it to your favorite dishes or use it as a quick and easy snack option. Polish Deli Ham is also perfect for meal prepping, as it can be stored in the fridge for several days without losing its flavor or quality. Add it to salads or use it as a protein source in your favorite meal prep dishes. Save time and make meal prep a breeze with the convenience of Polish Deli Ham.

Can be Used in Various Recipes

Polish Deli Ham is perfect for adding flavor and nutrition to a wide range of recipes. Add it to your favorite pasta dishes, casseroles, soups, and even breakfast recipes for a delicious and savory twist. The rich and savory flavor of Polish Deli Ham pairs perfectly with a wide range of ingredients, making it the perfect addition to any recipe. Whether you're looking to make something savory or sweet, Polish Deli Ham can help take your recipes to the next level. Expand your culinary repertoire and discover the many delicious ways to use Polish Deli Ham in your favorite recipes.

Affordable Deli Meat

When you're looking for affordable deli meat options, Polish Deli Ham is a great choice. Packed with flavor and nutrition, this ham is an excellent value for its price. At only a few dollars per pound, Polish Deli Ham is a great way to enjoy high-quality protein without breaking the bank. Whether you're on a tight budget or simply want to save money, Polish Deli Ham is an excellent choice. Make your meals more affordable without sacrificing flavor or nutrition with the value of Polish Deli Ham.

Freshly Made

When you choose Polish Deli Ham, you can be sure you're getting a fresh and high-quality product. Made from lean cuts of pork and seasoned with a delicious blend of spices, this ham is sure to satisfy your taste buds. Polish Deli Ham is made fresh daily, ensuring that you get the best possible product every time. Whether you're enjoying it as a snack or using it as an ingredient in your favorite dishes, you can always count on the fresh and delicious taste of Polish Deli Ham. Satisfy your cravings with the fresh and delicious taste of Polish Deli Ham.

Polish Deli Ham is the perfect addition to any sandwich, salad, or recipe. Its delicious flavor and high protein content make it a satisfying and nutritious option for any meal or snack.

Frequently Asked Questions About Polish Deli Ham

1. How many calories are in 2 oz (56 g) of Polish Deli Ham?

There are 60 calories in 2 oz (56 g) of Polish Deli Ham.

2. What is Polish Deli Ham?

Polish Deli Ham is a type of deli meat that is made from pork and seasoned with traditional Polish spices. It is typically sliced thin and used in sandwiches, as a topping for salads, or as an ingredient in various dishes.

3. Is Polish Deli Ham a healthy choice?

Polish Deli Ham is not the healthiest choice of meat due to its high sodium content and the processing methods used to make it. However, it can be enjoyed in moderation as part of a balanced diet.

4. How should I store Polish Deli Ham?

Polish Deli Ham should be stored in the refrigerator and consumed within a few days of purchase. It can also be frozen for longer storage, but the texture may become slightly dry or tough after freezing.

5. What are some recipes that use Polish Deli Ham?

Polish Deli Ham can be used in a variety of recipes, such as ham and cheese sandwiches, quiches, omelettes, and pasta dishes. It can also be wrapped around vegetables or fruit for a simple and tasty appetizer.

Nutritional Values of 2 oz (56 g) Polish Deli Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 27% fat, 0% carbs, 73% protein

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