Calories in 2 oz (56 g) Organic Mung Bean Rotini?

2 oz (56 g) Organic Mung Bean Rotini is 180 calories.

Are you looking for a healthy and delicious pasta alternative? Look no further than 2 oz (56 g) Organic Mung Bean Rotini! This gluten-free and vegan pasta option only has 180 calories and is made from organic mung beans, which are known for their health benefits such as being a great source of protein and fiber.

Not only is this pasta low in calories, but it is also packed with vitamins and minerals, making it an ideal choice for weight loss and overall health. Plus, it is quick and easy to prepare, making it perfect for busy individuals looking for a nutritious meal on the go.

In this article, we'll explore the many benefits of 2 oz (56 g) Organic Mung Bean Rotini and some versatile cooking options to try.

2 oz (56 g) Organic Mung Bean Rotini

Made from Organic Mung Beans

2 oz (56 g) Organic Mung Bean Rotini is made from organic mung beans, which are known for their numerous health benefits. Mung beans are an excellent source of protein and fiber, making this pasta a great option for those looking to add more nutrients to their diet. They are also rich in antioxidants and can help lower cholesterol levels. By choosing 2 oz (56 g) Organic Mung Bean Rotini, you can feel good about what you're putting into your body.

High in Protein and Fiber

One of the standout benefits of 2 oz (56 g) Organic Mung Bean Rotini is its high protein and fiber content. Each serving contains 12 grams of protein and 6 grams of fiber, which can help keep you feeling fuller for longer and prevent overeating. Adding this pasta to your diet can be an easy and delicious way to boost your nutrient intake.

Gluten-free and Vegan

For those with dietary restrictions or preferences, 2 oz (56 g) Organic Mung Bean Rotini is a great option. Not only is it gluten-free, but it is also vegan, making it a suitable choice for a wide range of diets. With this pasta, you don't have to sacrifice taste or nutrition to accommodate your dietary needs.

Low in Calories

If you're trying to watch your calorie intake, 2 oz (56 g) Organic Mung Bean Rotini is a great pasta option. With only 180 calories per serving, you can enjoy a satisfying and flavorful meal without excess calories. This pasta is a smart choice for those looking to manage their weight in a healthy and sustainable way.

Quick and Easy to Prepare

One of the best things about 2 oz (56 g) Organic Mung Bean Rotini is how easy it is to prepare. Simply boil the pasta for 4-6 minutes, and it's ready to eat! This makes it a time-saving option for busy individuals or those looking for a quick meal. Pair it with your favorite sauce or toppings for a delicious and nutritious dinner in no time.

Versatile Cooking Options

2 oz (56 g) Organic Mung Bean Rotini is a versatile pasta option that can be used in a variety of recipes. Try it in a classic pasta dish with tomato sauce and vegetables, or use it to create a cold pasta salad with your favorite ingredients. The possibilities are endless, making this pasta a great choice for adding variety to your meals.

Great Source of Vitamins and Minerals

In addition to being low in calories and high in protein and fiber, 2 oz (56 g) Organic Mung Bean Rotini is also a great source of vitamins and minerals. It contains important nutrients such as iron, magnesium, and folate, which are essential for overall health and well-being. By incorporating this pasta into your diet, you can enjoy a range of health benefits and support your body's vital functions.

Ideal for Weight Loss

If you're looking for a pasta option that can support your weight loss goals, 2 oz (56 g) Organic Mung Bean Rotini is a smart choice. Its high protein and fiber content can help keep you feeling full and satisfied, which can prevent overeating and promote weight loss. Plus, its low calorie count makes it a great option for those watching their calorie intake.

Suitable for All Ages

2 oz (56 g) Organic Mung Bean Rotini is a pasta option that can be enjoyed by people of all ages. Its mild flavor and versatile cooking options make it a great choice for picky eaters or those with dietary restrictions. Whether you're cooking for kids or adults, this pasta can be a nutritious and delicious addition to any meal.

Perfect for Busy Individuals

If you're always on the go, 2 oz (56 g) Organic Mung Bean Rotini can be a lifesaver. Its quick and easy preparation means that you can have a healthy and satisfying meal in just a few minutes. Whether you're cooking for one or for a family, this pasta is a convenient and healthy option for busy individuals.

2 oz (56 g) Organic Mung Bean Rotini is not just a healthy alternative to traditional pasta, it's a delicious one too!

FAQs About Organic Mung Bean Rotini

1. What is organic mung bean rotini?

Organic mung bean rotini is a type of pasta made from mung beans. It is a gluten-free, plant-based alternative to traditional wheat-based pasta.

2. How is organic mung bean rotini made?

Organic mung bean rotini is made by grinding mung beans into a fine flour and then mixing it with water. The mixture is then extruded into the shape of rotini pasta and dried.

3. What are the nutritional benefits of organic mung bean rotini?

Organic mung bean rotini is a good source of protein and fiber, and is also low in calories. It is also rich in vitamins and minerals such as iron, magnesium, and potassium.

4. How do you prepare organic mung bean rotini?

Organic mung bean rotini can be cooked just like traditional pasta. Bring water to a boil, add the rotini, and cook for 8-10 minutes or until the pasta is tender. Serve with your favorite sauce or toppings.

5. Where can I buy organic mung bean rotini?

Organic mung bean rotini is available at many health food stores, specialty stores, and online retailers. Check the pasta aisle at your local grocery store or search for it online.

Nutritional Values of 2 oz (56 g) Organic Mung Bean Rotini

UnitValue
Calories (kcal)180 kcal
Fat (g)1 g
Carbs (g)28 g
Protein (g)13 g

Calorie breakdown: 5% fat, 65% carbs, 30% protein

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