Are you looking for a delicious and healthy protein source? Look no further than 2 oz (56 g) of Honey Roasted Turkey, which packs just 70 calories per serving. With its sweet and savory flavor, this turkey is a fan favorite.
Not only is Honey Roasted Turkey tasty, but it’s also a great source of protein, with 12 grams per serving. Plus, this turkey is low in fat and carbs, making it a guilt-free option for those watching their diet.
In this article, we'll explore the many health benefits, nutrients, and preparation tips for Honey Roasted Turkey, as well as some tasty pairings for this versatile protein.
Calories in 2 oz Honey Roasted Turkey
As mentioned earlier, one serving of Honey Roasted Turkey (2 oz or 56 g) contains just 70 calories. This makes it a great option for those looking to cut back on their calorie intake while still enjoying a tasty protein source.
Protein Content in 2 oz Honey Roasted Turkey
In addition to being low in calories, Honey Roasted Turkey is also a great source of protein. One serving contains 12 grams of protein, which can help you feel fuller for longer and aid in muscle growth and repair.
Carbohydrate Content in 2 oz Honey Roasted Turkey
If you're watching your carb intake, you'll be happy to know that Honey Roasted Turkey contains just 2 grams of carbs per serving. This makes it a great option for those following a low-carb or keto diet.
Fat Content in 2 oz Honey Roasted Turkey
Honey Roasted Turkey is also low in fat, with just 1 gram per serving. This makes it a great option for those watching their fat intake or trying to lose weight.
Ideal Serving Size of Honey Roasted Turkey
While 2 oz (56 g) is the recommended serving size of Honey Roasted Turkey, you may need to adjust your portion depending on your individual dietary needs. Be sure to consult your doctor or a registered dietitian if you're unsure about how much Honey Roasted Turkey you should be consuming.
Health Benefits of Honey Roasted Turkey
Aside from its delicious taste and impressive nutrition profile, Honey Roasted Turkey also offers a number of health benefits. This protein source is rich in several essential vitamins and minerals, including niacin, vitamin B6, and selenium. These nutrients can help support a healthy immune system, metabolism, and more.
Nutrients Present in Honey Roasted Turkey
In addition to the vitamins and minerals mentioned earlier, Honey Roasted Turkey also contains other important nutrients, including iron, phosphorus, and zinc. These nutrients can help support healthy bones, blood, and more.
Comparison of Honey Roasted Turkey with Other Meats
Wondering how Honey Roasted Turkey stacks up against other popular protein sources? Compared to chicken and beef, Honey Roasted Turkey is lower in fat and calories while still packing a good amount of protein. However, it's important to note that the sodium content in processed turkey products can be quite high, so be sure to check the label and opt for lower-sodium options when possible.
Preparation Tips for Honey Roasted Turkey
There are many ways to enjoy Honey Roasted Turkey, from sliced deli meat to roasted turkey breast. If you're looking for a quick and easy lunch option, try making a turkey sandwich with whole grain bread and plenty of veggies. For a heartier meal, try roasting a turkey breast and serving it with your favorite sides.
Pairings for Honey Roasted Turkey
Looking for some tasty pairings for Honey Roasted Turkey? Try serving it with a side of roasted sweet potatoes or green beans for a balanced meal. You can also pair it with a salad or make it into a wrap for a quick and easy lunch option.
FAQs about 2 oz (56 g) Honey Roasted Turkey
1. Is honey roasted turkey a healthy option?
Honey roasted turkey is a relatively healthy option, as it is low in calories and fat. However, you should be cautious of the sodium content and be sure to check the ingredient list for any added sugars or chemicals.
2. How many calories are in a 2 oz serving of honey roasted turkey?
A 2 oz (56 g) serving of honey roasted turkey contains 70 calories.
3. What are the nutritional benefits of honey roasted turkey?
Honey roasted turkey is a good source of protein, which is essential for building and repairing muscles. It also contains important nutrients like vitamin B6, niacin, and selenium.
4. What are some creative ways to use honey roasted turkey?
Honey roasted turkey is a versatile ingredient that can be used in a variety of dishes, such as sandwiches, wraps, salads, and omelets. You can also use it as a topping for pizzas or flatbreads, or incorporate it into pasta dishes.
5. How should honey roasted turkey be stored?
Honey roasted turkey should be stored in the refrigerator at 40°F or below. Be sure to wrap it tightly in plastic wrap or aluminum foil to keep it fresh. It can also be frozen for up to 2-3 months, but the texture and flavor may be slightly altered after thawing.