Calories in 2 oz (56 g) Honey Cured Turkey Breast?

2 oz (56 g) Honey Cured Turkey Breast is 70 calories.

Are you looking for a low-calorie yet delicious meal option? Look no further than 2 oz (56 g) Honey Cured Turkey Breast, with only 70 calories per serving. This healthy protein choice is perfect for sandwiches or as a main dish on its own.

Not only is this turkey breast low in calories, but it's also a great source of protein, with 15 grams per serving. It's rich in essential vitamins, including niacin, vitamin B6, and vitamin B12. And best of all, there are no preservatives added to this deliciously savory option.

In this article, we'll explore the benefits of 2 oz (56 g) Honey Cured Turkey Breast and provide some easy-to-prepare ideas for incorporating it into your diet.

2 oz (56 g) Honey Cured Turkey Breast

Low Calorie Delight

With only 70 calories per serving, 2 oz (56 g) Honey Cured Turkey Breast is a perfect choice for those watching their calorie intake. Compared to other processed meats, this turkey breast contains fewer calories and less fat. Incorporate it into a wrap or salad for a satisfying, low-calorie meal option.

Great Protein Source

2 oz (56 g) Honey Cured Turkey Breast packs 15 grams of protein per serving, making it a great choice for those looking to increase their protein intake. Protein is essential for building and repairing muscles, and it also helps keep you full and satisfied after a meal. Try adding it to your breakfast omelet or lunchtime wrap for a protein-packed meal.

Perfect for Sandwiches

2 oz (56 g) Honey Cured Turkey Breast is a perfect addition to any sandwich. It pairs well with a variety of vegetables and spreads, like avocado or hummus. Layer it on whole grain bread for a healthy, satisfying lunch.

Rich in Vitamins

2 oz (56 g) Honey Cured Turkey Breast is rich in essential vitamins that are important for overall health. It contains niacin, which helps support healthy skin and nerves, as well as vitamin B6 and vitamin B12, which help support brain function. Incorporate it into your dinner rotation for a nutrient-rich meal option.

No Preservatives Added

Unlike other processed meats, there are no preservatives added to 2 oz (56 g) Honey Cured Turkey Breast. This means you can enjoy a delicious and savory meal option without any added chemicals or ingredients. Look for this preservative-free option in your grocery store's deli section.

Easy to Prepare

2 oz (56 g) Honey Cured Turkey Breast is easy to prepare and doesn't require much time in the kitchen. Simply layer it onto your favorite sandwich or wrap, or pair it with your favorite vegetables for a satisfying meal. This makes it a great option for busy weeknights or when you're short on time.

Suitable for Dieters

If you're following a specific diet plan, 2 oz (56 g) Honey Cured Turkey Breast is a suitable option for many diets. It's low in calories and fat, making it a great choice for those on a weight loss plan. It's also gluten-free, making it a great choice for those with gluten sensitivities. Check with your dietitian or healthcare provider to see how 2 oz (56 g) Honey Cured Turkey Breast fits into your specific diet plan.

Healthy Meal Option

2 oz (56 g) Honey Cured Turkey Breast is a healthy meal option that can be incorporated into a variety of dishes. It's a great source of protein and essential vitamins, and contains no added preservatives or chemicals. Incorporate it into your favorite recipes for a delicious and healthy meal option.

Gluten-Free

2 oz (56 g) Honey Cured Turkey Breast is gluten-free, making it a great choice for those with gluten sensitivities. It's important to read food labels carefully to ensure that there are no hidden sources of gluten. Look for this gluten-free option in your grocery store's deli section.

Deliciously Savory

2 oz (56 g) Honey Cured Turkey Breast is not only healthy, but also deliciously savory. It pairs well with a variety of other ingredients, from whole grain bread to avocado to hummus. Incorporate it into your favorite recipes for a satisfying and savory meal option.

2 oz (56 g) Honey Cured Turkey Breast is a healthy and delicious meal option that can be incorporated into a variety of dishes.

Frequently Asked Questions About Honey Cured Turkey Breast

1. Is honey cured turkey breast healthy?

Yes, honey cured turkey breast is a healthy option as it is low in calories, high in protein, and contains essential nutrients like vitamin B12, zinc, and selenium.

2. Is honey cured turkey breast gluten-free?

It depends on the brand and the ingredients used. Some honey cured turkey breast may contain gluten, while others may be gluten-free. It is important to check the label before purchasing.

3. How is honey cured turkey breast different from regular turkey breast?

Honey cured turkey breast is made by curing the meat with a mixture of honey, spices, and other seasonings. This gives it a sweet, slightly tangy flavor and a brown color. Regular turkey breast, on the other hand, is not cured and has a more natural flavor.

4. How can I use honey cured turkey breast?

Honey cured turkey breast can be used in a variety of ways, such as a sandwich filling, a salad topping, or a wrap filling. It can also be enjoyed on its own as a protein-rich snack.

5. Can honey cured turkey breast be frozen?

Yes, honey cured turkey breast can be frozen for up to 2 months. It is important to store it properly in an airtight container or freezer bag to prevent freezer burn.

Nutritional Values of 2 oz (56 g) Honey Cured Turkey Breast

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)12 g

Calorie breakdown: 14% fat, 12% carbs, 74% protein

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