Looking for a low calorie meat option? 2 oz (56 g) Hickory Smoked Ham packs only 70 calories, making it a great addition to your diet. Ham is a flavorful and versatile ingredient that can be used in many dishes, from sandwiches to salads. However, it’s important to be mindful of your ham consumption as it can contain high levels of sodium.

Despite this, ham is a good source of protein and vitamin B-6, making it a nutritious choice for those looking to maintain a balanced diet. It’s also a convenient choice for meal prepping, as it can easily be sliced and stored for later use. And the best part? It contains zero carbs, making it a great option for those on low-carb diets.

In this article, we’ll explore the various benefits and uses of 2 oz (56 g) Hickory Smoked Ham, and provide some tips on how to incorporate it into your meals.

Low calorie meat option

With only 70 calories per 2 oz (56 g) serving, Hickory Smoked Ham is a great low calorie meat option for those looking to lose weight or maintain a healthy diet. It’s also a good source of protein, which is essential for building and repairing muscle tissue. When purchasing ham, be sure to check the label to ensure it’s low in fat and sodium.

Source of protein

Ham is a great source of protein, with 2 oz (56 g) of Hickory Smoked Ham containing around 10 grams of protein. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied after meals. Incorporating ham into your meals is a great way to increase your protein intake.

Ham is a versatile ingredient

Ham is a versatile ingredient that can be used in a variety of dishes. It can be sliced and used in sandwiches, diced and added to omelettes or salads, or used as a topping for pizzas. Get creative with your cooking and try incorporating ham into new and exciting recipes.

Can be consumed as a snack or in a meal

Hickory Smoked Ham can be consumed as a snack or added to meals. It’s a convenient and portable option for those on-the-go, and can be paired with fruits or vegetables for a balanced snack. When adding it to meals, be mindful of your portion sizes to ensure you’re not consuming too much sodium.

Perfect for sandwiches

Hickory Smoked Ham is perfect for sandwiches, adding a delicious smoky flavor to your lunch. Pair it with your favorite vegetables and condiments for a satisfying meal. Just be sure to choose a whole grain bread to ensure you’re getting some fiber and nutrients along with your ham.

A good source of vitamin B-6

Ham is a good source of vitamin B-6, which is essential for brain development and function. It’s also important for maintaining healthy skin and hair, and can help to boost your mood and energy levels. Incorporating ham into your meals is a great way to increase your vitamin B-6 intake.

May contain high sodium levels

While ham is a nutritious choice, it’s important to be mindful of its high sodium content. Excess sodium intake can lead to high blood pressure and other health issues. When purchasing ham, look for low-sodium options whenever possible, and be sure to watch your portion sizes.

Can be part of a balanced diet

Despite its high sodium content, ham can be part of a balanced diet. Pair it with plenty of fruits and vegetables to ensure you’re getting a variety of nutrients. And be sure to choose low-sodium options whenever possible to minimize your sodium intake.

Ideal for meal prepping

Hickory Smoked Ham is a convenient option for meal prepping, as it can easily be sliced and stored for later use. Add it to your salads or sandwiches for a quick and easy meal. Just be sure to refrigerate it promptly and use it within a few days to ensure freshness.

Contains 0 carbs

Looking for a low-carb option? Hickory Smoked Ham contains zero carbs, making it a great choice for those on low-carb diets. Pair it with some vegetables or a side salad for a flavorful and nutritious meal. Just be sure to watch your portion sizes and choose low-sodium options whenever possible.