Looking for a healthier alternative to regular sausage? Look no further than 2 links (74 g) Lean Turkey Sausage, which contains only 130 calories. This lean sausage can be a great addition to any meal or recipe.
Not only is Lean Turkey Sausage lower in fat and calories than regular sausage, it also contains more protein and less sodium. According to the USDA, 2 links of Lean Turkey Sausage contain 8 grams of protein, 7 grams of fat, and only 380 milligrams of sodium.
In this article, we'll explore some simple ways to cook with Lean Turkey Sausage, its nutritional benefits, and where to find it at the store.
What is Lean Turkey Sausage?
Lean Turkey Sausage is a type of sausage made from turkey meat. It is a healthier alternative to regular sausage, as it contains less fat and calories. It is also a good source of protein and can be used in various recipes, from breakfast dishes to pasta sauces. Lean Turkey Sausage is typically made from lean cuts of turkey meat and seasoned with spices such as fennel, garlic, and paprika. It can be purchased precooked or raw, and is available in links or ground form. In addition to its health benefits, Lean Turkey Sausage is also versatile and flavorful, making it a popular choice among health-conscious and food-loving individuals alike.
As mentioned, Lean Turkey Sausage is lower in fat and calories than regular sausage. According to the USDA, 2 links of Lean Turkey Sausage contain 130 calories, 8 grams of protein, and 7 grams of fat. It also has less sodium than regular sausage, containing only 380 milligrams per serving. In addition to its macronutrients, Lean Turkey Sausage is also a good source of essential vitamins and minerals. It contains iron, which is important for blood health, zinc, which supports immune function, and vitamin B, which is essential for energy production. Overall, Lean Turkey Sausage is a nutritious and delicious addition to any meal or recipe.
Calories in Lean Turkey Sausage
If you're looking for a low-calorie alternative to regular sausage, Lean Turkey Sausage is a great option. Two links (74 g) of Lean Turkey Sausage contain only 130 calories, which is significantly less than regular sausage. By choosing Lean Turkey Sausage over regular sausage, you can reduce your calorie intake without sacrificing flavor or nutrition. Whether you're trying to lose weight or simply eat healthier, Lean Turkey Sausage can be a great addition to your diet. Just be sure to check the nutritional information for any additional ingredients or seasonings that may add extra calories.
Benefits of Lean Turkey Sausage
There are several benefits to choosing Lean Turkey Sausage over regular sausage. For one, it is lower in fat and calories, which can help with weight management. It is also lower in sodium, which can benefit heart health. In addition to its health benefits, Lean Turkey Sausage is also a good source of protein, making it a great option for athletes or people looking to build muscle. It also has a delicious and savory flavor, making it a popular choice among food lovers. Overall, Lean Turkey Sausage is a healthy and delicious alternative to regular sausage.
How to Cook Lean Turkey Sausage
Cooking Lean Turkey Sausage is easy and versatile. It can be cooked in various ways, including grilling, broiling, or pan-frying. When cooking, be sure to cook it thoroughly to an internal temperature of 165°F. Lean Turkey Sausage can be used in a variety of recipes, from breakfast dishes like omelets and frittatas to pasta sauces and stir-fries. It can also be eaten on its own as a snack or served with vegetables for a balanced meal. Experiment with different cooking techniques and recipes to find the best way to enjoy Lean Turkey Sausage.
Ways to Include Lean Turkey Sausage in Your Diet
Looking for some ideas on how to use Lean Turkey Sausage in your diet? Here are a few suggestions:
- Add it to your morning omelet or frittata for a protein-packed breakfast.
- Use it in place of regular sausage in pasta dishes or stir-fries.
- Grill it and serve it with roasted vegetables for a healthy and balanced meal.
- Eat it on its own as a snack or appetizer.
With its delicious flavor and versatility, Lean Turkey Sausage can be used in various ways to add nutrition to your diet.
Comparison with Regular Sausage
When comparing Lean Turkey Sausage to regular sausage, there are a few key differences to consider. For one, Lean Turkey Sausage is lower in fat and calories, which can benefit weight management. It is also lower in sodium, which can be beneficial for heart health. Regular sausage, on the other hand, can be high in calories, fat, and sodium, which can contribute to weight gain and heart disease. In addition, many types of regular sausage also contain less quality meat and more additives and preservatives. Overall, choosing Lean Turkey Sausage over regular sausage can be a simple and delicious step towards a healthier diet.
Precautions While Consuming Lean Turkey Sausage
While Lean Turkey Sausage can be a healthy addition to your diet, it's important to choose brands that do not contain extra ingredients or additives. Some brands may add preservatives, fillers, or sweeteners to their products, which can negate the health benefits of the sausage. Additionally, if you have a history of food allergies or sensitivities, be sure to check the ingredients list carefully before consuming Lean Turkey Sausage. It may contain ingredients that you are allergic or sensitive to. Overall, Lean Turkey Sausage is a safe and nutritious food choice for most people, as long as it is consumed in moderation and from reputable brands.
Storage Instructions for Lean Turkey Sausage
To ensure the safety and freshness of your Lean Turkey Sausage, it's important to store it properly. If it is precooked, it can be stored in the refrigerator for up to one week or in the freezer for up to two to three months. If it is raw, it can be stored in the refrigerator for up to one to two days or in the freezer for up to six months. When storing Lean Turkey Sausage in the refrigerator, be sure to place it in an airtight container or wrap it tightly in plastic wrap or foil. When storing in the freezer, be sure to place it in a freezer-safe container or bag and label it with the date. By following these storage instructions, you can ensure that your Lean Turkey Sausage stays fresh and safe to eat for longer.
Where to Buy Lean Turkey Sausage
If you're looking to buy Lean Turkey Sausage, you can find it in most grocery stores or supermarkets. Look for it in the refrigerated meat section or the frozen food section, depending on whether it is precooked or raw. In addition to traditional grocery stores, you may also be able to find Lean Turkey Sausage at health food stores or online food retailers. Be sure to compare prices and check the ingredients list before making a purchase. Overall, Lean Turkey Sausage is a widely available and affordable food option that can provide nutrition and flavor to your meals.
Eating healthy doesn't have to be boring or tasteless. By choosing Lean Turkey Sausage, you can add nutrition and flavor to your meals without sacrificing your health goals.
Frequently Asked Questions about Lean Turkey Sausage
1. What are the benefits of eating lean turkey sausage?
Eating lean turkey sausage is a great way to get a good source of protein, without the added fat and calories found in traditional pork sausage. It can also help reduce the risk of heart disease by lowering cholesterol levels and providing antioxidants.
2. How should I cook lean turkey sausage?
Lean turkey sausage can be cooked in a variety of ways, including baking, frying, grilling, or boiling. It is important to make sure it is cooked to an internal temperature of 165°F to ensure it is safe to eat.
3. Can lean turkey sausage be eaten by people with dietary restrictions?
Lean turkey sausage is a good option for people with dietary restrictions, as it is typically low in carbohydrates and gluten-free. However, it is important to check the label and ingredients list to ensure it is suitable for specific dietary needs.
4. How long does lean turkey sausage last in the refrigerator or freezer?
Lean turkey sausage can last up to 5 days in the refrigerator, and up to 6 months in the freezer, if stored properly in an airtight container.
5. How does lean turkey sausage compare to other types of sausage?
Compared to traditional pork sausage, lean turkey sausage is lower in calories, fat, and sodium. It is also a good source of protein and nutrients like zinc, iron, and vitamin B12. However, it may have a different taste and texture than other types of sausage, so it is important to try different brands and cooking methods to find what works best for individual preferences.