Calories in 2 links (64 g) Salami Style Hunters Sausage?

2 links (64 g) Salami Style Hunters Sausage is 170 calories.

Looking for a delicious snack that can satisfy your cravings without ruining your diet? Look no further than 2 links (64 g) Salami Style Hunters Sausage! With only 170 calories per serving, it's a guilt-free indulgence that won't pack on the pounds.

Made from high-quality cuts of meat and seasoned with a blend of flavorful herbs and spices, this hunter's sausage is a delicious and satisfying snack that is perfect for any time of day. In this article, we'll explore the nutritional benefits and potential drawbacks of this popular snack, so you can make an informed decision about whether it's right for you.

Whether you're looking for a quick and easy snack on-the-go, or a satisfying and flavorful addition to your favorite recipes, 2 links (64 g) Salami Style Hunters Sausage is the perfect choice. Let's take a closer look at the nutritional profile and health benefits of this delicious snack.

2 links (64 g) Salami Style Hunters Sausage

Serving Size and Calories

Each serving of 2 links (64 g) Salami Style Hunters Sausage contains 170 calories. The recommended serving size is 2 links or 64 g. If you are counting calories, be sure to measure out your portion size accurately to avoid overeating. While 170 calories may seem high for a snack, keep in mind that hunter's sausage is a high-protein food that can help keep you feeling full and satisfied between meals.

Fat and Cholesterol Content

2 links (64 g) Salami Style Hunters Sausage contains 13 grams of fat, including 5 grams of saturated fat. It also contains 30 mg of cholesterol. While this may seem like a lot, it is important to remember that hunter's sausage is a high-protein food that can be a healthy addition to your diet when consumed in moderation. To keep your overall fat and cholesterol intake within healthy limits, try pairing your hunter's sausage with fresh vegetables and whole grains for a balanced meal or snack.

Protein and Sodium Content

2 links (64 g) Salami Style Hunters Sausage contains 11 grams of protein. It also contains 52 mg of sodium, which is relatively low compared to other pre-packaged snack foods. Protein is important for building and repairing muscle tissue, and can help keep you feeling full and satisfied between meals. However, it is important to monitor your sodium intake, as a high-sodium diet can increase your risk of developing high blood pressure and other health problems.

Carbohydrate and Fiber Content

2 links (64 g) Salami Style Hunters Sausage contains less than 1 gram of carbohydrates and no fiber. While this may be a drawback for some, it can make hunter's sausage a good choice for anyone who is following a low-carbohydrate or low-fiber diet. However, it is important to note that a diet that is too low in carbohydrates and fiber can have negative health effects, including constipation and an increased risk of chronic diseases like heart disease and diabetes. Be sure to balance your intake of hunter's sausage with plenty of fresh fruits, vegetables, and whole grains.

Vitamins and Minerals

2 links (64 g) Salami Style Hunters Sausage is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for maintaining healthy blood cells and preventing anemia, while zinc is essential for immune function and wound healing. Vitamin B12 is important for nerve function and red blood cell production. However, it is important to remember that hunter's sausage is not a substitute for a varied and balanced diet that includes plenty of fresh fruits, vegetables, and whole grains.

Ingredients and Allergens

The ingredients in 2 links (64 g) Salami Style Hunters Sausage may vary depending on the brand, but typically include high-quality cuts of meat, salt, sugar, and a blend of herbs and spices. Some hunter's sausage may also contain allergens such as wheat, soy, or dairy, so be sure to read the label carefully if you have food sensitivities or allergies.

Preparation and Serving Suggestions

2 links (64 g) Salami Style Hunters Sausage is a convenient and easy-to-prepare snack that can be eaten on its own, paired with fresh vegetables and whole grains, or added to your favorite recipes for a flavorful twist. To prepare, simply slice or dice the hunter's sausage and enjoy it cold or lightly heated. Try pairing your hunter's sausage with fresh carrots, celery, and hummus for a quick and easy snack, or adding it to your favorite salad or pasta dish for extra flavor and protein.

Storage Guidelines

To ensure maximum freshness and flavor, store your 2 links (64 g) Salami Style Hunters Sausage in the refrigerator. Be sure to check the expiration date on the package and consume it before it expires. Once opened, consume within 3-5 days or freeze for longer storage.

Health Benefits

2 links (64 g) Salami Style Hunters Sausage can be a healthy and satisfying addition to a balanced diet when consumed in moderation. It is a good source of protein, vitamins, and minerals, and can help keep you feeling full and satisfied between meals. However, like all high-calorie foods, it should be consumed in moderation as part of a balanced diet that includes plenty of fresh fruits, vegetables, and whole grains.

Potential Drawbacks

While 2 links (64 g) Salami Style Hunters Sausage can be a healthy and satisfying snack in moderation, it also has some potential drawbacks. It is relatively high in calories, fat, and sodium, which can be a concern for people who are trying to lose weight or reduce their risk of chronic diseases. Additionally, some hunter's sausage may contain additives or preservatives that can be harmful to your health. To minimize your risk, look for brands that use high-quality ingredients and avoid those that contain added sugars or other harmful additives.

A little bit of hunter's sausage can go a long way in satisfying your cravings and keeping you feeling full and satisfied between meals. Just be sure to enjoy it in moderation as part of a healthy and balanced diet.

Frequently Asked Questions (FAQ) About Salami Style Hunters Sausage

1. What is Salami Style Hunters Sausage?

Salami Style Hunters Sausage is a type of dry-cured meat that is made from pork, beef or venison. It is seasoned with a blend of spices and herbs and then hung to dry for several weeks or months.

2. What are the nutritional properties of Salami Style Hunters Sausage?

Salami Style Hunters Sausage is high in protein and contains about 170 calories per 2 links (64 g). It is also high in fat and sodium, so it should be consumed in moderation.

3. How is Salami Style Hunters Sausage best served?

Salami Style Hunters Sausage can be served as a snack on its own or paired with cheese and crackers. It can also be added to sandwiches, salads, and pasta dishes for extra flavor.

4. How is Salami Style Hunters Sausage stored?

Salami Style Hunters Sausage should be stored in a cool, dry place, such as a pantry or refrigerator. Once opened, it should be consumed within a few days.

5. Is Salami Style Hunters Sausage safe to eat?

While Salami Style Hunters Sausage is a delicious and popular food, it is important to be aware that it is a processed meat and contains nitrates, which have been linked to cancer in some studies. As with any food, it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 2 links (64 g) Salami Style Hunters Sausage

UnitValue
Calories (kcal)170 kcal
Fat (g)12 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 66% fat, 2% carbs, 32% protein

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