2 links (38 g) Sausage links contain around 53 calories. Sausages are a popular breakfast food that are generally made from ground meat such as beef, pork, or poultry. While they are known for their delicious taste, it is important to understand their nutritional value before making them a part of your regular diet.

In addition to their calorie content, sausages are typically high in fat, cholesterol, and sodium. However, they can also provide a good source of protein and various Vitamins and Minerals.

This article will explore the nutritional information, Health benefits, and different ways to prepare Sausage links.

Nutritional Information

The nutritional value of Sausage links may vary depending on the type of meat and seasonings used. However, in general, 2 links (38 g) sausage links contain: • 138 calories • 11 grams of fat • 70 mg of cholesterol • 340 mg of sodium • 6 grams of protein It is important to note that sausages may also contain additives such as preservatives and fillers that can impact their nutritional value.

Serving Size

The Serving size for Sausage links is typically 2 links (38 g). However, this may vary depending on the brand and type of sausage. It is important to pay attention to serving sizes and limit your intake accordingly, especially if you are watching your calorie or fat intake.

Calories from Fat

Sausage links are typically high in calories from fat. In 2 links (38 g) of sausage, a total of 99 calories or 74% of the total calories come from fat.

Protein Content

Despite being high in fat and calories, Sausage links can also provide a good source of protein. In 2 links (38 g) of sausage, there are approximately 6 grams of protein. Protein is important for muscle repair and growth, as well as keeping you feeling full and satisfied.

Carbohydrate Content

Sausage links are generally low in Carbohydrates. In 2 links (38 g) of sausage, there are approximately 1 gram of carbohydrates.

Fat Content

Sausage links are high in fat, with approximately 11 grams of fat in 2 links (38 g). While some types of fat are essential for our health, excessive intake of saturated and trans fats can increase our risk of heart disease, stroke, and other health issues.

Vitamins and Minerals

Sausages can also provide various Vitamins and Minerals including iron, zinc, and vitamin B12. However, the amounts may vary depending on the type of sausage and the ingredients used.

Health Benefits

While sausages are not typically considered a health food, they can still provide some benefits. For example, the protein in sausage can help keep you full and satisfied, which may make it easier to stick to a healthy diet. Additionally, some types of sausage such as turkey or chicken sausage can be lower in calories and fat than traditional pork or beef varieties.

How to Prepare

Sausage links can be prepared in a variety of ways, including grilling, baking, or pan-frying. However, it is important to cook sausage thoroughly to prevent the risk of foodborne illness. The internal temperature of cooked sausage links should reach 160°F (71°C).

Other Varieties

In addition to traditional pork or beef sausage, there are many other varieties available including turkey, chicken, and vegetarian options. These alternatives may be lower in calories, fat, and cholesterol, and can provide a good source of protein. It is important to read the labels and nutritional information to compare the different options and choose the best one for your dietary needs.