If you're someone who struggles to get enough Vitamin C in your diet, consider adding 2 gummies Vitamin C Gummie to your daily routine. With only 15 calories per serving, it's an easy and tasty way to boost your daily nutrient intake.
Each serving of 2 Gummies Vitamin C Gummie contains 120mg of Vitamin C, and is made with all natural ingredients. They are also free from gluten, gelatin, and any animal products, making them a great option for vegans and vegetarians.
In this article, we'll explore the nutritional information and benefits of Vitamin C Gummie and why it's important to include this supplement into your daily routine.
Serving size of 2 Gummies Vitamin C Gummie
The serving size for 2 Gummies Vitamin C Gummie is, as the name suggests, 2 gummies. One serving of these gummies provides you with 120mg of Vitamin C, which is 133% of the recommended daily intake for adults.
Calories in 2 Gummies Vitamin C Gummie
There are only 15 calories in each serving of 2 Gummies Vitamin C Gummie, making it a low-calorie option for those who are watching their calorie intake.
Total Fat in 2 Gummies Vitamin C Gummie
There is no fat in 2 Gummies Vitamin C Gummie.
Carbohydrates in 2 Gummies Vitamin C Gummie
Each serving of 2 Gummies Vitamin C Gummie contains 4 grams of carbohydrates, including 3 grams of sugar.
Protein in 2 Gummies Vitamin C Gummie
There is no protein in 2 Gummies Vitamin C Gummie.
Vitamins and Minerals in 2 Gummies Vitamin C Gummie
Each serving of 2 Gummies Vitamin C Gummie provides you with 133% of the recommended daily intake of Vitamin C. They are also free from any artificial colors, flavors, and preservatives.
Benefits of Vitamin C Gummie
Vitamin C is important for maintaining a healthy immune system, as well as promoting collagen synthesis and overall skin health. It's a powerful antioxidant that can help protect your body against free radicals and oxidative stress.
Daily recommended intake of Vitamin C Gummie
The recommended daily intake of Vitamin C for adults is 90mg for men and 75mg for women. Each serving of 2 Gummies Vitamin C Gummie provides you with a whopping 133% of this recommended daily intake.
Suitable for Vegans and Vegetarians
2 Gummies Vitamin C Gummie is vegan-friendly and contains no animal products or by-products. They are also free from gelatin, which is a common ingredient in many gummy supplements.
Gluten-free, and Gelatin-free
If you have celiac disease, gluten intolerance, or simply avoid gluten in your diet, you'll be glad to know that 2 Gummies Vitamin C Gummie is completely gluten-free. They are also free from gelatin, which is a common gelling agent in many gummy supplements.
Frequently Asked Questions about Vitamin C Gummies
1. What are vitamin C gummies?
Vitamin C gummies are a tasty and convenient way to supplement your daily intake of vitamin C. They are a type of dietary supplement that looks and tastes like candy. One or two gummies typically provide 100-200% of the recommended daily value (RDV) of vitamin C.
2. What are the benefits of taking vitamin C gummies?
Vitamin C is a powerful antioxidant that plays a crucial role in the immune system, helping to protect against infections and inflammation. It's also important for collagen production, which helps keep skin, hair, and nails healthy. Vitamin C gummies are an easy and delicious way to ensure you're getting enough of this essential nutrient.
3. How many calories are there in vitamin C gummies?
Most vitamin C gummies contain around 10-15 calories per two gummies, which is a negligible amount of calories. However, it's important to be mindful of your overall calorie intake if you're trying to maintain or lose weight.
4. Are there any risks or side effects associated with vitamin C gummies?
Generally, vitamin C gummies are considered safe and well-tolerated for most people. However, taking too much vitamin C can cause stomach upset, diarrhea, or nausea. It's important to stick to the recommended dosage and not exceed the maximum daily limit of 2,000mg per day.
5. How should I take vitamin C gummies?
You can take vitamin C gummies at any time of day, with or without food. Most gummies recommend taking 1-2 per day. Make sure to follow the instructions on the package carefully and consult with a healthcare professional if you have any concerns or questions about taking vitamin C gummies.