Are you looking for a delicious and healthy seafood meal? Look no further than 2 fillets (140 g) Pub Style Cod! With only 260 calories per serving size, this meal is both satisfying and nutritious.

Not only is Pub Style Cod low in calories, but it also contains plenty of protein and healthy fats. Each serving size contains 18 grams of protein and 7 grams of fat. In addition, it is a great source of important nutrients like calcium and iron.

In this article, we'll explore the nutritional content of Pub Style Cod and offer some preparation tips for how to make it into a delicious meal.

Calories per serving size

As mentioned earlier, 2 fillets (140 g) of Pub Style Cod contain only 260 calories per serving size. This makes it a great option for anyone looking to reduce their calorie intake while still enjoying a satisfying meal. If you're counting calories, it's important to pay attention to portion sizes. Make sure to measure out your serving size carefully to ensure that you're not going over your daily calorie limit. Overall, Pub Style Cod is a great choice for anyone who wants a delicious and healthy seafood meal that won't break the calorie bank.

Protein content per serving size

In addition to being low in calories, Pub Style Cod is also packed with protein. Each serving size contains 18 grams of protein, making it a great option for anyone looking to increase their protein intake. Protein is an essential nutrient that helps to build and repair muscle tissue. It also helps to keep you feeling full and satisfied, which can be helpful for weight loss. So if you're looking for a tasty and protein-packed meal, look no further than Pub Style Cod.

Fat content per serving size

While Pub Style Cod is low in calories, it is not lacking in healthy fats. Each serving size contains 7 grams of fat, including heart-healthy omega-3 fatty acids. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. They are also essential for healthy skin and hair. So don't be afraid of the fat in Pub Style Cod. It's a healthy and delicious addition to your diet.

Carbohydrate content per serving size

If you're watching your carb intake, you'll be happy to know that Pub Style Cod is very low in carbohydrates. Each serving size contains only 3 grams of carbs, making it a great option for anyone following a low-carb diet. Low-carb diets have been shown to be effective for weight loss and improving blood sugar control in people with diabetes. So if you're looking for a low-carb seafood option, Pub Style Cod is a great choice.

Cholesterol content per serving size

Pub Style Cod is a great source of protein and healthy fats, but it does contain some cholesterol. Each serving size contains 50 milligrams of cholesterol. While cholesterol in moderation is not harmful, it is important to be mindful of your cholesterol intake if you have high cholesterol or other heart health concerns. So if you're watching your cholesterol intake, be sure to balance your Pub Style Cod meal with plenty of fruits, vegetables, and other heart-healthy foods.

Sodium content per serving size

Like many seafood options, Pub Style Cod does contain some sodium. Each serving size contains 570 milligrams of sodium. While sodium in moderation is not harmful, it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns. To reduce the sodium content of your Pub Style Cod meal, try seasoning it with herbs and spices instead of salt.

Calcium content per serving size

In addition to being a great source of protein and healthy fats, Pub Style Cod is also a good source of calcium. Each serving size contains 60 milligrams of calcium. Calcium is important for strong bones and teeth, as well as muscle function and nerve transmission. So if you're looking to increase your calcium intake, consider adding Pub Style Cod to your diet.

Iron content per serving size

For anyone looking to increase their iron intake, Pub Style Cod is a great option. Each serving size contains 1.5 milligrams of iron. Iron is important for the production of red blood cells, as well as immune function and energy metabolism. So if you're feeling sluggish or fatigued, adding some iron-rich foods like Pub Style Cod to your diet may help.

Serving size per package

Each package of Pub Style Cod contains 2 fillets that weigh 140 grams each. This is a generous serving size that should be sufficient for most people. However, if you're feeding a larger group or looking to meal prep for the week, you may need to purchase multiple packages. Just remember to adjust your cooking time and seasoning accordingly based on the amount of fish you're preparing.

Preparation instructions

When it comes to cooking Pub Style Cod, there are many delicious options. You can bake it in the oven, pan-fry it, or even grill it. To bake Pub Style Cod in the oven, preheat your oven to 425 degrees F. Place the fish in a baking dish and season with salt, pepper, and lemon juice. Bake for 12-15 minutes, or until the fish is cooked through. If you prefer pan-frying, heat a tablespoon of oil in a skillet over medium-high heat. Season the fish with salt, pepper, and your choice of herbs and spices. Cook for 3-4 minutes per side, or until the fish is golden brown and cooked through.