If you're craving crispy beer-battered fish fillets, these 2 fillets (108 g) Beer Battered Fish Fillets are a delicious option. Each serving contains 210 calories, making them a filling yet moderately low-calorie option.

In addition to their crispy exterior, these fillets are also a good source of protein. With 12 g of protein per serving, they can help keep you feeling full and satisfied. However, they are also relatively high in fat, containing 12 g of fat per serving. You'll also get some carbohydrates from these fillets, with 16 g per serving.

To prepare these fillets, you'll simply need to bake them in the oven. They come out crispy and golden brown, with a delicious beer flavor that pairs well with a variety of sides. Keep reading for more information about the nutritional content of these fish fillets, as well as some serving suggestions.

Calories per serving

Each serving of these 2 fillets (108 g) Beer Battered Fish Fillets contains 210 calories. This is a moderate calorie count, making these fillets a good option for a filling yet relatively low-calorie meal. If you're looking to cut calories further, consider serving these fillets with a side of roasted vegetables instead of high-calorie sides like french fries or onion rings.

Protein content

If you're looking to increase your protein intake, these 2 fillets (108 g) Beer Battered Fish Fillets are a good option. Each serving contains 12 g of protein, making them a filling and satisfying meal. To further boost the protein content of your meal, consider serving these fillets on a bed of mixed greens with some sliced almonds or a side of roasted chickpeas.

Fat content

While these 2 fillets (108 g) Beer Battered Fish Fillets are a good source of protein, they are also relatively high in fat, with 12 g of fat per serving. To balance out the fat content of your meal, consider serving these fillets with a side of steamed or roasted vegetables. Vegetables are low in calories and fat, but high in fiber and other important nutrients.

Carbohydrate content

In addition to their protein and fat content, these 2 fillets (108 g) Beer Battered Fish Fillets also contain a moderate amount of carbohydrates, with 16 g per serving. To keep your meal balanced and nutritious, consider serving these fillets with some brown rice or quinoa, both of which are high in fiber and other important nutrients.

Sodium content

These 2 fillets (108 g) Beer Battered Fish Fillets are a moderately high-sodium option, with 460 mg of sodium per serving. To reduce your sodium intake, consider serving these fillets with a side of fresh, raw vegetables or a green salad.

Vitamin content

These 2 fillets (108 g) Beer Battered Fish Fillets are a good source of vitamin B12, with 130% of the recommended daily intake per serving. Vitamin B12 is important for healthy nerve and blood cells, and can be difficult to get enough of in plant-based diets. If you're following a vegetarian or vegan diet, consider taking a vitamin B12 supplement.

Mineral content

In addition to their vitamin content, these 2 fillets (108 g) Beer Battered Fish Fillets are also a good source of selenium, with 40% of the recommended daily intake per serving. Selenium is important for a healthy immune system and can also help protect against oxidative stress.

Ingredients used

The ingredients in these 2 fillets (108 g) Beer Battered Fish Fillets include Alaskan pollock, wheat flour, beer, soybean oil, water, cornstarch, contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, sugar, paprika extract (color), yeast extract. It is worth noting that these fillets contain wheat and soy, so they may not be suitable for those with allergies or intolerances to these ingredients.

Cooking instructions

To prepare these 2 fillets (108 g) Beer Battered Fish Fillets, preheat your oven to 425°F. Place the fillets on a baking sheet and cook for 20-22 minutes, or until crisp and golden brown. For best results, flip the fillets over halfway through the cooking time to ensure even browning.

Serving suggestions

These 2 fillets (108 g) Beer Battered Fish Fillets are a great main course that pairs well with a variety of sides. If you're looking for a low-carbohydrate option, consider serving these fillets with a side of steamed or roasted vegetables, such as broccoli, asparagus, or Brussels sprouts. Alternatively, you could serve these fillets with a side of brown rice or quinoa, both of which are high in fiber and other important nutrients. Other potential side dishes include a green salad, roasted sweet potatoes, or baked beans.