Enjoy the classic taste of battered fish fillets in just 2 easy servings! Each serving of 2 fillets (107 g) contains 250 calories. So, whether you’re a seafood lover or just looking to switch things up for dinner, our Battered Fish Fillets are the perfect choice.
Made with premium quality ingredients and a perfect blend of spices, our Battered Fish Fillets are the ultimate indulgence. Each serving also packs a punch of protein, vitamins, and minerals to give your body the nutrition it needs. But how does this delicious treat fare when it comes to fat, sodium, carbs, and cholesterol? Let’s find out!
In this article, we'll explore some practical tips and strategies for including Battered Fish Fillets in your diet while maintaining a healthy and balanced lifestyle.
Calories per serving of 2 fillets
As mentioned earlier, each serving of 2 fillets (107 g) contains 250 calories. This is a relatively moderate amount of calories compared to other fried seafood options. However, consuming more than one serving of this dish per meal can quickly lead to a high calorie intake. So, be mindful of your portion sizes to keep your calorie intake in check.
Amount of fat in 2 fillets
A serving of 2 fillets (107 g) contains 12 g of fat, with 1.5 g of that being saturated fat. While this is not the lowest amount of fat found in a seafood dish, it is moderate enough to fit into a healthy and balanced diet. It is important to note, however, that consuming too much saturated fat can increase your risk for heart disease. So, be mindful of your overall saturated fat intake throughout the day.
Protein content in 2 fillets
Each serving of 2 fillets (107 g) contains a whopping 14 g of protein! Protein is essential for building and repairing your body’s tissues, and can also help you feel fuller for longer periods of time. So if you’re looking for a satisfying and nutritious meal option, our Battered Fish Fillets are an excellent choice.
Sodium levels in 2 fillets
One serving of 2 fillets (107 g) contains 470 mg of sodium. While this is not a significant source of sodium, it is important to keep in mind that the American Heart Association recommends that adults should not exceed 2,300 mg of sodium per day. So, if you are someone who is watching their sodium intake, be sure to balance your overall daily sodium intake with your other meals and snacks.
Carbohydrate count in 2 fillets
Each serving of 2 fillets (107 g) contains 25 g of carbohydrates. While this may seem like a lot, only 1 g of that is from fiber. As with any food, it is important to balance your carbohydrate intake with your overall daily nutrition goals. So, if you’re planning to include our Battered Fish Fillets in your meal plan, consider pairing it with some fiber-rich veggies to help meet your daily fiber needs.
Cholesterol levels in 2 fillets
One serving of 2 fillets (107 g) contains 30 mg of cholesterol. While this is not a high amount compared to other fried seafood options, it is still important to keep in mind that consuming too much saturated and trans fats can raise your cholesterol levels over time. So, make sure to balance your overall intake of fats and cholesterol throughout the day.
Vitamin content in 2 fillets
Our Battered Fish Fillets are a good source of vitamin B12, which is essential for maintaining a healthy nervous system and red blood cells. Each serving of 2 fillets (107 g) contains 1.3 mcg of vitamin B12, or roughly 54% of your Daily Value (DV).
Minerals present in 2 fillets
In addition to vitamin B12, our Battered Fish Fillets also contain a variety of essential minerals. Each serving of 2 fillets (107 g) provides roughly 7% of your DV for iron, 6% of your DV for magnesium, and 4% of your DV for potassium.
Ingredients in Battered Fish Fillets
Our Battered Fish Fillets are made with the following ingredients: - Alaskan pollock - Enriched wheat flour, corn flour, and modified corn starch
Possible allergens present in the product
Our Battered Fish Fillets contain the following allergens: - Wheat - Fish (Alaskan Pollock)
“Our Battered Fish Fillets are a delicious and nutritious meal option that you can feel good about indulging in.”
5 FAQ About Battered Fish Fillets
What is the nutritional value of battered fish fillets?
Each fillet contains 250 calories, but the nutritional value can vary depending on the recipe and cooking method used. Generally, battered fish fillets are high in protein and carbohydrates, but can also be high in fat and sodium.
What are some common allergens found in battered fish fillets?
Common allergens found in battered fish fillets include wheat, soy, and fish. It is important to read the ingredient label carefully if you have any food allergies or sensitivities.
How should battered fish fillets be stored?
Battered fish fillets should be kept in the freezer until ready to use. Once cooked, any leftovers should be stored in an airtight container in the refrigerator for up to three days.
How can battered fish fillets be cooked?
Battered fish fillets can be baked, fried, or cooked in an air fryer. Cooking times and temperatures will vary depending on the cooking method used, so it is important to follow the instructions on the packaging or recipe.
Are there any health benefits to eating battered fish fillets?
Battered fish fillets can be a good source of protein and some essential vitamins and minerals. However, they can also be high in fat and sodium, so it is important to consume them in moderation as part of a balanced diet.