If you're looking for a delicious and easy-to-prepare meal, 2 fillets (104 g) Lemon Herb Breaded Fish Fillets might be the answer. With only 240 calories per serving, this dish is a healthy choice for any diet.
In addition to being low in calories, these fillets are also rich in protein and low in carbohydrates, making them a great option for anyone looking to build muscle or lose weight.
In this article, we'll explore the nutritional values and ingredient list of this dish, as well as some cooking tips and storage instructions to help you get the most out of your meal.
Calories per serving
As mentioned earlier, 2 fillets (104 g) Lemon Herb Breaded Fish Fillets contain only 240 calories per serving. This makes them a great option for anyone trying to reduce their calorie intake without sacrificing flavor or nutrition.
Protein content
Each serving of Lemon Herb Breaded Fish Fillets contains 22 grams of protein. Protein is essential for building and repairing muscle tissue, making this dish a great option for anyone looking to build strength or lose weight.
Carbohydrate content
There are only 12 grams of carbohydrates per serving of Lemon Herb Breaded Fish Fillets. This makes it a great option for anyone following a low-carbohydrate diet or trying to reduce their intake of refined carbohydrates.
Fat content
Each serving of Lemon Herb Breaded Fish Fillets contains 9 grams of fat. Most of the fat in this dish comes from the breading and lemon-herb seasoning, making it a great option for anyone who wants to enjoy a flavorful meal without consuming too much fat.
Sodium content
Unfortunately, Lemon Herb Breaded Fish Fillets are relatively high in sodium, with 480 milligrams per serving. If you're watching your sodium intake, it's best to limit your consumption of this dish or pair it with low-sodium sides.
Cooking instructions
To prepare 2 fillets (104 g) Lemon Herb Breaded Fish Fillets, preheat your oven to 425 degrees Fahrenheit. Place the fillets on a baking sheet and bake them for 20-25 minutes, or until they are golden brown and crispy. Be sure to follow the cooking instructions on the packaging to ensure the best results.
Ingredients list
The ingredients list for Lemon Herb Breaded Fish Fillets is relatively short and contains mostly natural ingredients. The main ingredients include fish fillets, bread crumbs, lemon zest, herbs, and spices.
Serving size
The serving size for Lemon Herb Breaded Fish Fillets is 2 fillets (104 g). This serving size provides 240 calories, 22 grams of protein, 12 grams of carbohydrates, 9 grams of fat, and 480 milligrams of sodium.
Lemon Herb Breaded Fish Fillets contain fish, wheat, and soy. If you have a food allergy or sensitivity, be sure to read the ingredients list and allergen information carefully before consuming this dish.
Storage instructions
Lemon Herb Breaded Fish Fillets should be stored in the freezer until ready to use. Be sure to follow the storage instructions on the packaging, as improper storage can affect the quality and safety of the product. Once cooked, any leftover fillets should be stored in the refrigerator and consumed within 2-3 days.
Lemon Herb Breaded Fish Fillets are a great option for anyone looking for a healthy, delicious, and easy-to-prepare meal.
5 FAQ about Lemon Herb Breaded Fish Fillets
1. How many calories are in two Lemon Herb Breaded Fish Fillets?
Two fillets of Lemon Herb Breaded Fish Fillets contain 240 calories.
2. What are the ingredients used in Lemon Herb Breaded Fish Fillets?
The ingredients used in Lemon Herb Breaded Fish Fillets are fish fillets, breadcrumbs, wheat flour, corn flour, sea salt, garlic powder, onion powder, lemon juice, dried parsley, dried basil, dried oregano, and canola oil.
3. How can I cook Lemon Herb Breaded Fish Fillets?
You can bake Lemon Herb Breaded Fish Fillets in an oven at 425°F (218°C) for 18-20 minutes, or until the internal temperature reaches 165°F (73.9°C). Alternatively, you can pan-fry them in oil for 2-3 minutes per side, or until golden brown.
4. Are Lemon Herb Breaded Fish Fillets gluten-free?
No, Lemon Herb Breaded Fish Fillets contain wheat flour and breadcrumbs, which are not gluten-free.
5. Can Lemon Herb Breaded Fish Fillets be reheated?
Yes, you can reheat Lemon Herb Breaded Fish Fillets in an oven at 375°F (190.6°C) for about 10 minutes, or until heated through. You can also microwave them for 1-2 minutes, but they may become soggy.