If you're looking for a Flavorful meal that won't break the calorie bank, look no further than the 2 cups (140 g) Thai Coconut Skillet Kit. This delicious dish contains only 120 Calories per serving, making it a guilt-free option for any meal of the day.
Not only is it low in Calories, but the Thai Coconut Skillet Kit also contains a variety of nutritious Ingredients. Each serving provides a healthy dose of vegetables, protein, and healthy fats to keep you feeling satisfied and energized.
In this article, we'll explore the Ingredients, Preparation instructions, and Health Benefits of this tasty meal kit, as well as some suggested Pairings and Storage guidelines.
Serving Size and Calories
Each 2-cup (140 g) serving of the Thai Coconut Skillet Kit contains 120 Calories, making it a great choice for anyone watching their calorie intake. The serving size also contains 8 g of protein and 10 g of healthy fats to keep you feeling full and satisfied.
Ingredients and Allergens
The Thai Coconut Skillet Kit contains a variety of nutritious Ingredients, including vegetables, protein, and healthy fats. Some of the key ingredients include:
- Broccoli
- Carrots
- Red bell peppers
- Onions
- Edamame
- Coconut milk
- Red curry paste
- Organic quinoa and brown rice blend
This meal kit is also free of common
Allergens, including dairy, gluten, soy, and nuts, making it a great option for those with dietary restrictions.
Preparation Instructions
Preparing the Thai Coconut Skillet Kit is quick and easy. Here's how to do it:
- Heat a large skillet over medium heat.
- Add the contents of the Thai Coconut Skillet Kit and 3/4 cup of water.
- Cover and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the quinoa and rice are cooked through.
- Serve hot and enjoy!
This meal kit makes 2 servings, so you can share with a friend or save the leftovers for later.
Taste and Flavor
The Thai Coconut Skillet Kit is bursting with Flavor, thanks to its blend of spices and creamy coconut milk. The vegetables add a satisfying crunch, while the edamame and quinoa provide a healthy dose of protein. Whether you're a fan of Thai cuisine or just looking for something new to try, you're sure to love this tasty meal kit.
Suggested Pairings
The Thai Coconut Skillet Kit pairs well with a variety of different dishes. Here are a few of our favorite suggestions:
- Grilled chicken or shrimp
- Steamed or stir-fried vegetables
- Jasmine rice or brown rice
- Naan or pita bread
- Cucumber salad or coleslaw
Feel free to get creative and experiment with different
Pairings to find the perfect combination for your
Taste buds.
Health Benefits
The Thai Coconut Skillet Kit is not only delicious, but also packed with Health Benefits. Here are just a few of the reasons why you should add this meal kit to your regular rotation:
- Provides a healthy dose of vegetables and plant-based protein
- Contains healthy fats from coconut milk
- Free of common Allergens, making it a great choice for those with dietary restrictions
- Low in Calories and high in fiber, helping you stay full and satisfied
With all of these nutritious benefits, you can feel good about indulging in this tasty meal kit.
Cooking Time
One of the best things about the Thai Coconut Skillet Kit is how quick and easy it is to prepare. From start to finish, the Cooking time is just 5-7 minutes, making it a great option for busy weeknights or lazy weekends.
Storage Guidelines
If you have leftovers of the Thai Coconut Skillet Kit, be sure to store them properly to maintain their freshness and Flavor. Here are some Storage guidelines to keep in mind:
- Store leftover kit in an airtight container in the refrigerator.
- Reheat leftovers in a skillet or microwave until heated through.
- Leftovers will keep in the refrigerator for up to 3 days.
By following these guidelines, you can enjoy the delicious
Taste of the Thai Coconut Skillet Kit for multiple meals.
Package Size and Weight
The Thai Coconut Skillet Kit comes in a convenient package that contains 2 cups (140 g) of Ingredients. Each package is 7.7 inches (19.6 cm) long, 5.5 inches (14 cm) wide, and 2.5 inches (6.3 cm) tall.
Price and Availability
The Price and Availability of the Thai Coconut Skillet Kit may vary depending on your location and the retailer you purchase it from. It is available at many grocery stores and online retailers, and typically costs between $5 and $7 per package.
"The Thai Coconut Skillet Kit is the perfect meal for anyone who wants a flavorful, low-calorie, and nutritious dish without spending hours in the kitchen."
5 FAQs about Thai Coconut Skillet Kit
1. What is included in the Thai Coconut Skillet Kit?
The Thai Coconut Skillet Kit typically includes a variety of vegetables and spices such as bell peppers, broccoli, onions, garlic, and Thai basil. It may also include rice noodles and a coconut curry sauce.
2. Is the Thai Coconut Skillet Kit spicy?
Yes, the Thai Coconut Skillet Kit can be spicy depending on your preference. The kit typically includes red chili peppers and garlic which add a bit of heat to the dish. You can adjust the spice level by adding more or less of these Ingredients.
3. How do I prepare the Thai Coconut Skillet Kit?
The Thai Coconut Skillet Kit usually comes with instructions on how to prepare it. Generally, you would start by sautéing the vegetables in a skillet, then adding the sauce and noodles. Simmer until everything is cooked and heated through.
4. Is the Thai Coconut Skillet Kit healthy?
The Thai Coconut Skillet Kit can be a healthy meal option since it typically includes a variety of vegetables and lean protein such as tofu or chicken. However, the calorie and fat content may vary depending on the specific kit and Preparation method. Be sure to check the nutrition label and serving size before consuming.
5. How long does the Thai Coconut Skillet Kit last in the fridge?
The Thai Coconut Skillet Kit can typically be stored in the fridge for 2-3 days after opening, as long as it has been properly stored in an airtight container. If it smells or looks off, do not consume it.