Looking for a delicious and healthy salad option? Look no further than the 2 cups (100 g) Almond Cherry Salad Kit, which offers a combination of sweet and savory flavors that will tantalize your taste buds. And with just 190 calories per serving, it won't weigh you down or derail your diet.
In addition to being an excellent low-calorie option, the Almond Cherry Salad Kit is packed with wholesome ingredients that provide a wealth of nutrients. These include fresh greens, juicy cherries, crunchy almonds, and a tangy vinaigrette dressing.
In this article, we'll explore the full nutritional profile of the Almond Cherry Salad Kit, as well as some of its potential health benefits and ways to modify the recipe to suit your dietary needs.
One serving of the Almond Cherry Salad Kit is 2 cups or 100 grams. Each serving contains 190 calories, which makes it a great option for anyone who is watching their caloric intake.
Ingredients in the Almond Cherry Salad Kit
The Almond Cherry Salad Kit contains a variety of fresh and flavorful ingredients, including:
- Mixed greens
- Fresh cherries
- Sliced almonds
- Vinaigrette dressing
Nutritional breakdown of the salad kit
Here is a nutritional breakdown of the Almond Cherry Salad Kit:
- calories: 190
- Total Fat: 10g (Saturated Fat: 1g, Trans Fat: 0g)
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 23g (Fiber: 5g, Sugar: 13g)
- Protein: 3g
Possible health benefits of the Almond Cherry Salad Kit
The Almond Cherry Salad Kit is not only delicious, but it also provides a number of potential health benefits. Some of these benefits include:
- Antioxidant-rich cherries may help reduce inflammation levels in the body
- The healthy fats in almonds may help support heart health
- The fiber in the salad can promote healthy digestion and help keep you feeling full
- The greens in the salad offer a variety of phytonutrients and vitamins
Calories from fat in the Almond Cherry Salad Kit
Of the 190 total calories in the Almond Cherry Salad Kit, 90 calories come from fat.
Fiber content in the Almond Cherry Salad Kit
One serving of the Almond Cherry Salad Kit contains 5 grams of fiber, which is 20% of the daily recommended value. This fiber can help promote healthy digestion and keep you feeling full longer.
Vitamins and minerals found in Almond Cherry Salad Kit
The Almond Cherry Salad Kit contains a variety of vitamins and minerals that are essential for good health. Some of these include:
- Vitamin A
- Vitamin C
- Iron
- Calcium
- Magnesium
- Potassium
Ways to modify the salad kit for specific dietary needs
If you have specific dietary needs, the Almond Cherry Salad Kit can be modified to fit those needs. Here are a few suggestions:
- For a vegan option, skip the vinaigrette and opt for a plant-based dressing instead
- To reduce the calorie count, use fewer almonds or choose a lighter dressing
- To reduce sugar, use a sugar-free dressing or skip the cherries
Flavor profile of the Almond Cherry Salad Kit
The Almond Cherry Salad Kit offers a unique flavor profile that combines sweet and savory elements. The juicy cherries provide a burst of sweetness, while the almonds add a satisfying crunch. The vinaigrette dressing ties it all together with a tangy kick.
Suggested serving suggestions for the Almond Cherry Salad Kit
The Almond Cherry Salad Kit can be enjoyed in a variety of ways. Here are a few of our suggestions:
- Serve as a light lunch or dinner
- Pair with grilled chicken, fish, or tofu for a protein-packed meal
- Enjoy as a side dish with your favorite entree
"The Almond Cherry Salad Kit is a delicious and nutritious option that can help support your health and wellbeing while satisfying your taste buds."
5 FAQ About Almond Cherry Salad Kit
1. What are the ingredients of the Almond Cherry Salad Kit?
The Almond Cherry Salad Kit typically contains almonds, dried cherries, lettuce, cheese, and salad dressing. However, the exact ingredients may vary depending on the brand and type of salad kit.
2. Is the Almond Cherry Salad Kit healthy?
The Almond Cherry Salad Kit can be a healthy option, as it contains almonds and lettuce, which are rich in fiber, vitamins, and minerals. However, it may also contain high-fat cheese and high-calorie salad dressing, so it is important to check the nutrition information carefully.
3. How many calories are in the Almond Cherry Salad Kit?
The Almond Cherry Salad Kit typically contains around 190 calories per 2-cup serving. However, the exact calorie count may vary depending on the brand and type of salad kit.
4. Can I customize the Almond Cherry Salad Kit?
Yes, you can customize the Almond Cherry Salad Kit by adding or removing ingredients based on your preferences. For example, you can add more vegetables or swap out the cheese for a lower-fat option.
5. How should I store the Almond Cherry Salad Kit?
The Almond Cherry Salad Kit should be stored in the refrigerator to keep it fresh. It is best to consume it before the expiration date on the packaging for maximum freshness and flavor.