2 cookies Vienna Fingers contain about 150 calories. If you're dieting or watching your calorie intake, knowing how many calories are in a serving of Vienna Fingers is important.

Vienna Fingers are made of two thin, crisp, buttery vanilla cookies that are sandwiched together with a sweet vanilla cream filling. They are a classic American biscuit that have been enjoyed for generations.

In this article, we'll explore the ingredients and nutritional value of Vienna Fingers, as well as answer some common questions about their use, storage, and availability.

How many calories does one Vienna Finger contain?

Each Vienna Finger cookie contains approximately 75 calories, so two cookies have a total of about 150 calories. While Vienna Fingers can be a tasty treat in moderation, consuming too many of them can quickly add up in terms of calories and may not be the best choice for those on a low-calorie diet. As with any food, it's important to enjoy Vienna Fingers in moderation and as part of a balanced diet.

What are Vienna Fingers made of?

Vienna Fingers are made of enriched wheat flour, sugar, vegetable oil (palm and/or soybean oil), cornstarch, salt, leavening (baking soda, monocalcium phosphate), soy lecithin (an emulsifier), natural and artificial flavors, and vanilla cream filling. While Vienna Fingers are not the healthiest snack option due to their high sugar and fat content, they can be enjoyed in moderation as an indulgence.

How many servings are there in a pack of Vienna Fingers?

A typical pack of Vienna Fingers contains approximately 14 cookies, which would be seven servings if two cookies are considered a serving. It's important to note that serving sizes can vary based on personal preferences and dietary needs, so it's always a good idea to read the nutrition label and make informed choices about portion sizes.

Are Vienna Fingers suitable for people with allergies?

Vienna Fingers contain wheat, soy, and milk ingredients and are processed on equipment that also processes peanuts and tree nuts. If you have a gluten, soy, or dairy allergy, or if you have a severe nut allergy, you should avoid consuming Vienna Fingers or any other product that contains these ingredients.

What is the nutritional value of Vienna Fingers?

Two Vienna Finger cookies contain approximately 4 grams of saturated fat, 22 grams of carbohydrates, and 2 grams of protein. Vienna Fingers are also a source of calcium and iron, with approximately 2% of your recommended daily intake of these nutrients in each serving. While Vienna Fingers can be a tasty treat in moderation, they are not considered a healthy snack option due to their high sugar and fat content.

How can Vienna Fingers be used in recipes?

Vienna Fingers can be crumbled and used as a topping for ice cream, yogurt, or fruit salad. They can also be used as a base for cheesecake or as a crust for pies or tarts. Incorporating Vienna Fingers into your favorite dessert recipes can add a sweet and crispy texture to your dishes.

What are the different flavors of Vienna Fingers?

The classic Vienna Finger flavor is vanilla, but there are also chocolate and peanut butter varieties available. Some brands also offer seasonal flavors like pumpkin spice or gingerbread during the fall and winter months. Regardless of the flavor, Vienna Fingers are a sweet and satisfying snack option that can be enjoyed all year round.

How long do Vienna Fingers last?

Vienna Fingers have a relatively long shelf life and can last anywhere from 6-9 months if stored in a cool, dry place like a pantry. Once opened, they should be stored in an airtight container to maintain freshness. If you notice any signs of mold or staleness, it's best to discard them and purchase a fresh pack.

Where can I buy Vienna Fingers?

Vienna Fingers can be found in most grocery stores and online retailers like Amazon and Walmart. They are typically located in the cookie or snack aisle and are sold in packs of 14-20 cookies.

How can Vienna Fingers be stored?

Vienna Fingers should be stored in a cool, dry place like a pantry or cupboard. Once opened, they should be stored in an airtight container to maintain freshness and prevent staleness. If you have a larger quantity that you won't be able to consume within a few months, you can also store them in the freezer to extend their shelf life.