Are you looking for a snack or dessert option that is both delicious and satisfying? Look no further than 2 cookies (40 g) Madeleines! With only 190 calories, Madeleines offer a guilt-free treat option for any time of day.
Not only are Madeleines low in calories, but they also offer some nutritional value. They contain iron, calcium, and protein, as well as being a good source of carbohydrates.
In this article, we'll explore the total calories in Madeleines, their nutritional value and ingredients, how they compare to other snacks, and even the health benefits of indulging in these delightful French cookies.
Total calories in Madeleines
As mentioned earlier, two Madeleines cookies (40 g) contain 190 calories. This calorie count may vary slightly depending on the brand and recipe used for the Madeleines.
Calories per cookie
Each individual Madeleine cookie (20 g) contains 95 calories. This makes them a great portion-controlled treat option for those counting their calorie intake.
Madeleines as a snack
Because of their small size and portion control, Madeleines can be a great snack option to satisfy a sweet craving without going overboard on calories. Pair them with a cup of tea or coffee for a perfect afternoon pick-me-up.
Madeleines as a dessert
Madeleines can also be a great dessert option, either on their own or dressed up with toppings like whipped cream and fresh fruit. Serve them with a side of ice cream for a decadent treat.
Nutritional value of Madeleines
In addition to being low in calories, Madeleines also offer some nutritional value. They contain iron, calcium, and protein, as well as being a good source of carbohydrates.
Ingredients in Madeleines
The simple ingredients in Madeleines include flour, sugar, eggs, butter, and baking powder. Some recipes may include additional ingredients such as lemon zest or vanilla extract for added flavor.
Calories compared to other snacks
Compared to other common snack options, Madeleines can be a lower calorie choice. For example, a serving of potato chips (28 g) contains approximately 150 calories, while a Snickers bar (50 g) contains 240 calories.
How to burn off Madeleines calories
If you're concerned about the calorie count in Madeleines, there are a variety of ways to burn off those calories. A 30-minute walk can burn approximately 130 calories, while a 30-minute jog can burn approximately 290 calories.
Health benefits of Madeleines
While Madeleines should be enjoyed in moderation like any other sweet treat, they do offer some potential health benefits. For example, the iron content in Madeleines can help prevent anemia, while the protein content can aid in muscle building and repair.
Madeleines for weight loss
While Madeleines may not be a weight loss food per se, they can be incorporated into a healthy weight loss diet in moderation. Pair one cookie with a piece of fruit or a handful of nuts for a satisfying snack that won't derail your progress.
Life is uncertain. Eat dessert first.
FAQs about 2 cookies (40 g) Madeleines 190 calories
1. What is the serving size for the madeleines that contain 190 calories?
The serving size for the madeleines that contain 190 calories is 2 cookies (40 g).
2. What is the calorie content per cookie of the madeleines?
The calorie content per cookie of the madeleines is approximately 95 calories.
3. Are the madeleines a healthy snack option?
While the madeleines can be enjoyed as a sweet treat, they are not a particularly healthy snack option due to their high calorie and sugar content.
4. What are the ingredients in the madeleines?
The ingredients in madeleines typically include sugar, flour, eggs, butter, and vanilla extract.
5. How can I reduce the calorie content of the madeleines?
One way to reduce the calorie content of the madeleines is to make them at home using alternative ingredients such as whole wheat flour, coconut sugar, and coconut oil instead of butter.